| BLIMPIE SUBS |
| On White Bread Best Sub (410 cal/13 g fat/4 g fiber/47 g carbs) Cheese Trio Sub (490 cal/23 g fat/3 g fiber/48 g carbs) Club Sub (370 cal/10 g fat/3 g fiber/48 g carbs) Ham/ Salami & Provolone Sub (480 cal/20 g fat/3 g fiber/49 g carbs) Ham & Swiss Sub (410 cal/14 g fat/3 g fiber/48 g carbs) Tuna Sub (660 cal/44 g fat/3 g fiber/51 g carbs) Turkey Sub (330 cal/6 g fat/3 g fiber/48 g carbs) Roast Beef Sub (390 cal/7 g fat/3 g fiber/47 g carbs) On Wheat Bread Best Sub (410 cal/13 g fat/4 g fiber/47 g carbs) Cheese Trio Sub (490 cal/23 g fat/5 g fiber/48 g carbs) Club Sub (370 cal/11 g fat/5 g fiber/48 g carbs) Ham/ Salami & Provolone Sub (450 cal/20 g fat/5 g fiber/47 g carbs) Ham & Swiss Sub (400 cal/14 g fat/5 g fiber/46 g carbs) Tuna Sub (650 cal/45 g fat/5 g fiber/49 g carbs) Turkey Sub (330 cal/7 g fat/5 g fiber/48 g carbs) Roast Beef Sub (390 cal/8 g fat/5 g fiber/45 g carbs) Hot Subs Steak & Cheese (550 cal/26 g fat/2 g fiber/51 g carbs) Grilled Chicken (400 cal/9 g fat/2 g fiber/52 g carbs) Italian Meatball (500 cal/22 g fat/2 g fiber/52 g carbs) Smokey Cheddar Beef Melt (380 cal/12 g fat/1 g fiber/42 g carbs) Roast Turkey Cordon Bleu (430 cal/14 g fat/1 g fiber/43 g carbs) On White Bread Chik Max (483 cal/11.6 g fat/4 g fiber/69.9 g carbs) Grille Max (413 cal/6.07 g fat/5 g fiber/71.9 g carbs) Vegi Max (403 cal/7 g fat/5 g fiber/61 g carbs) Mexi Max (393 cal/4.6 g fat/5 g fiber/66 g carbs) On Wheat Bread Chik Max (495 cal/12.8 g fat/4 g fiber/69.3 g carbs) Grille Max (425 cal/7.3 g fat/5 g fiber/71.3 g carbs) Vegi Max (415 cal/7.8 g fat/5 g fiber/60 g carbs) Mexi Max (405 cal/5.8 g fat/5 g fiber/65 g carbs) Wraps Chicken Caesar Wrap (610 cal/31 g fat/3 g fiber/56 g carbs) Zesty Italian Wrap (530 cal/22 g fat/3 g fiber/59 g carbs) Southwestern Wrap (590 cal/28 g fat/3 g fiber/56 g carbs) Sides Antipasto Salad (200 cal/11 g fat/3 g fiber/9 g carbs) Chef Salad (150 cal/6 g fat/3 g fiber/8 g carbs) Club Salad (130 cal/6 g fat/3 g fiber/7 g carbs) Ham & Swiss Cheese Salad (170 cal/8 g fat/3 g fiber/7 g carbs) Italian Pasta Supreme Salad (180 cal/7 g fat/1 g fiber/20 g carbs) Roast Beef Salad (120 cal/2.5 g fat/3 g fiber/8 g carbs) Tossed Green Salad (35 cal/.5 g fat/3 g fiber/7 g carbs) Tuna Salad (130 cal/1.5 g fat/3 g fiber/7 g carbs) Turkey Salad (90 cal/.5 g fat/3 g fiber/8 g carbs) Cole Slaw, 1/2 cup (180 cal/13 g fat/1 g fiber/13 g carbs) Macaroni Salad, 2/3 cup (360 cal/25 g fat/1 g fiber/25 g carbs) Mustard Potato Salad, 2/3 cup (160 cal/5 g fat/1 g fiber/21 g carbs) Potato Salad, 2/3 cup (270 cal/19 g fat/1 g fiber/19 g carbs) Classic Chili w/Beans & Beef, 1 cup (240 cal/8 g fat/10 g fiber/27 g carbs) Chicken Noodle Soup, 1 cup (140 cal/3 g fat/2 g fiber/20 g carbs) Chicken Soup w/White & Wild Rice, 1 cup (230 cal/12 g fat/2 g fiber/21 g carbs) Cream of Potato Soup, 1 cup (190 cal/9 g fat/3 g fiber/24 g carbs) Bread (rolls approx 6") White Sub Roll (240 cal/3.5 g fat/3.5 g fiber/43 g carbs) Wheat Sub Roll (235 cal/4 g fat/3.5 g fiber/40.5 g carbs) Veggie Sub Roll (238.8 cal/3.6 g fat/1.5 g fiber/43.5 g carbs) Marbled Rye Sub Roll (246.35 cal/2.5 g fat/2.25 g fiber/47.25 g carbs) Mission Traditional Wrap (301 cal/7.6 g fat/1.6 g fiber/47.9 g carbs) Mission Spinach Herb Wrap (308 cal/7.8 g fat/1.7 g fiber/49 g carbs) Dressings & Sauces Fat Free Italian Dressing, 1 oz (20 cal/0 g fat/0 g fiber/5 g carbs) Light Italian Dressing, 1.5 oz (20 cal/1 g fat/0 g fiber/3 g carbs) Light Buttermilk Ranch Dressing, 1.5 oz (90 cal/5 g fat/0 g fiber/10 g carbs) Blue Cheese Dressing, 1 oz (220 cal/24 g fat/0 g fiber/2 g carbs) Buttermilk Ranch Dressing, 1 oz (270 cal/29 g fat/0 g fiber/1 g carbs) Honey French Dressing, 1 oz (240 cal/20 g fat/0 g fiber/16 g carbs) Thousand Island Dressing, 1 oz (210 cal/21 g fat/0 g fiber/7 g carbs) BLIMPIE Special Sub Dressing, 3/4 oz (70 cal/7 g fat/0 g fiber/0 g carbs) BLIMPIE Dressing, 1 oz (120 cal/8 g fat/.5 g fiber/16 g carbs) Guacamole, per oz (194 cal/17.5 g fat/1.4 g fiber/7.4 g carbs) Mayonnaise, 1 tbsp (100 cal/11 g fat/0 g fiber/1 g carbs) Cookies & Baked Goods Chocolate Crunch Cookie (201 cal/10 g fat/1 g fiber/26 g carbs) Macadamia White Chunk Cookie (210 cal/10 g fat/1 g fiber/26 g carbs) Oatmeal Raisin Cookie (191 cal/8 g fat/1 g fiber/27 g carbs) Peanut Butter Cookie (221 cal/12 g fat/1 g fiber/27 g carbs) Sugar Cookie (330 cal/17 g fat/0 g fiber/24.2 g carbs) Fudge Brownie (243.2 cal/10.8 g fat/33.6 g carbs) Banana Nut Muffin (472 cal/23 g fat/55 g carbs) Blueberry Muffin (412 cal/18 g fat/55 g carbs) Bran & Raisin Muffin (442 cal/18 g fat/64 g carbs) Cinnamon Roll (631 cal/25 g fat/90 g carbs) White Roll Icing, per oz (97 cal/.56 g fat/23 g carbs) Chocolate Roll Icing, per oz (97 cal/.71 g fat/22 g carbs) Donut - 2.6 oz, per oz (130.6 cal/8.5 g fat/10.7 g carbs) Donut Glaze, per oz (88 cal/0 g fat/22 g carbs) Potato Chips Blimpie Regular Flavored (210 cal/11 g fat/2 g fiber/25 g carbs) Blimpie Lea & Perrins Barbecue (201 cal/10 g fat/2 g fiber/25 g carbs) Blimpie Cheddar & Sour Cream (210 cal/11 g fat/1 g fiber/25 g carbs) Blimpie Jalapeno (210 cal/11 g fat/2 g fiber/25 g carbs) Blimpie Sour Cream & Onion (210 cal/11 g fat/1 g fiber/25 g carbs) Blimpie Zesty (211 cal/11 g fat/2 g fiber/26 g carbs) |