| Desserts Frozen Yogurt Fat Free (118 cal/0 g fat/27 g carbs) Frozen Yogurt Shake (156 cal/1 g fat/33 g carbs) Pita Pocket Sandwiches Breast of Chicken Pita w/mozzarella & ranch dressing (361 cal/11 g fat/23 g carbs) Turkey Pita, w/ranch dressing (245 cal/6 g fat/23 g carbs) Dinners Baked Cod, w/tossed salad, baked potato, roll and margarine (744 cal/21 g fat/82 g carbs) Cajun Cod, w/tossed salad, baked potato, roll and margarine (736 cal/21 g fat/80 g carbs) 1 Breast of Chicken w/mozzarella, tossed salad, baked potato, roll and margarine (697 cal/20 g fat/80 g carbs) Chicken and Pasta Primavera, w/tossed salad, roll and margarine (676 cal/14 g fat/83 g carbs) Chicken 'n Vegetable Stir Fry, w/tossed salad, baked potato, roll and margarine (795 cal/18 g fat/109 g carbs) Vegetable Stir-Fry, w/tossed salad, baked potato, roll and margarine (616 cal/14 g fat/109 g carbs) Spaghetti Marinara, w/tossed salad, roll, and margarine (754 cal/11 g fat/105 g carbs) Southwest Chicken w/tossed salad, roll and margarine (702 cal/18 g fat/85 g carbs) Sides, Salads, Soups & Salad Dressings Cabbage Soup, bowl (40 cal/5 g fat/7 g carbs Cabbage Soup, cup (34 cal/4 g fat/6 g carbs) Chicken Breast Salad w/roll & margarine (523 cal/16 g fat/50 g carbs) Oriental Chicken Breast Salad w/dinner Roll & margarine (660 cal/20 g fat/73 g carbs) Italian Fat Free Dressing (1 oz) (11 cal/0 g fat/3 g carbs) Lo Cal Oriental Dressing (1 oz) (20 cal/2 g fat/4 g carbs) Lo Cal Ranch Dressing (1 oz) (41 cal/3 g fat/3 g carbs) Tossed Salad (35 cal/2 g fat/7 g carbs) Baked Potato, plain (163 cal/2 g fat/37 g carbs) Rice Pilaf (153 cal/4 g fat/25 g carbs) Dinner Roll (210 cal/5 g fat/36 g carbs) Promise Margarine, 1 pat (25 cal/3 g fat/0 g carbs) Egg Beaters Breakfast Scrambled Egg Beaters, w/whole wheat bread and margarine (305 cal/10 g fat/36 g carbs) Plain Egg Beaters Omelette, w/whole wheat bread and margarine (305 cal/10 g fat/36 g carbs) Vegetarian Egg Beaters Omelette, w/whole wheat bread and margarine (330 cal/10 g fat/40 g carbs) |
| BIG BOY |