| BIG APPLE BAGLES |
| Bagels (per 1/2 bagel, approx. 2.5 oz) Cinnamon Raisin (190 cal/1 g fat/2 g fiber/39 g carbs) Eight Grain (190 cal/1 g fat/5 g fiber/37 g carbs) Everything (190 cal/1 g fat/2 g fiber/37 g carbs) Plain (190 cal/1 g fat/2 g fiber/37 g carbs) Vegetable (190 cal/1 g fat/2 g fiber/38 g carbs) Whole Wheat (190 cal/1 g fat/3 g fiber/38 g carbs) Bagels (per bagel, approx. 4 oz) Blueberry (320 cal/1.5 g fat/2 g fiber/66 g carbs) Cinnamon Raisin (310 cal/1 g fat/3 g fiber/66 g carbs) Honey Grain (310 cal/3 g fat/4 g fiber/61 g carbs) Plain (310 cal/1 g fat/2 g fiber/64 g carbs) Russian Black Bread (320 cal/1 g fat/4 g fiber/67 g carbs) Sour Dough (310 cal/1 g fat/2 g fiber/64 g carbs) Whole Wheat (310 cal/1.5 g fat/5 g fiber/66 g carbs) Muffins (per 1/3 muffin, approx. 2 oz) Plain (194 cal/10 g fat/1 g fiber/25 g carbs) Fat-Free Plain (130 cal/0 g fat/1 g fiber/30 g carbs) Chocolate (170 cal/8 g fat/1 g fiber/23 g carbs) Fat-Free Chocolate (120 cal/0 g fat/1 g fiber/29 g carbs) Cream Cheese (per 2 tbsp, approx. 1 oz) Plain, soft (100 cal/10 g fat/0 g fiber/2 g carbs) Plain, lite (70 cal/5 g fat/0 g fiber/3 g carbs) Very Berry (120 cal/11 g fat/0 g fiber/4 g carbs) Onion Chive (100 cal/10 g fat/0 g fiber/2 g carbs) Honey Cinnamon (130 cal/12 g fat/0 g fiber/3 g carbs) Salsa Ole (90 cal/8 g fat/.5 g fiber/1 g carbs) Garden Vegetable Lite (60 cal/5 g fat/.5 g fiber/1 g carbs) Garden Vegetable (100 cal/10 g fat/.5 g fiber/2 g carbs) |