AuBonPain

Au Bon Pain

Bagels (1 bagel)
Asiago Cheese Bagel (340 cal/5 g fat/2 g fiber)
Cinnamon Crisp Bagel (450 cal/6 g fat/3 g fiber)
Cinnamon Raisin Bagel (300 cal/1 g fat/3 g fiber)
Dutch Apple Walnut Bagel (380 cal/3 g fat/4 g fiber)
Everything Bagel (330 cal/2 g fat/3 g fiber)
Focaccia Bagel (320 cal/4 g fat/3 g fiber)
French Toast Bagel (360 cal/7 g fat/2 g fiber)
Honey 9 Grain Bagel (310 cal/1 g fat/6 g fiber)
Jalapeno Cheddar Bagel (320 cal/6 g fat/2 g fiber/50 g carbs) NET CARBS 48
Onion Bagel (320 cal/1 g fat/3 g fiber/67 g carbs) NET CARBS 64
Plain Bagel (300 cal/1 g fat/3 g fiber/61 g carbs) NET CARBS 58
Sesame Seed Bagel (340 cal/4 g fat/3 g fiber/64 g carbs) NET CARBS 61
Croissants (1 Croissant)
Almond Croissant (480 cal/25 g fat/3 g fiber/58 g carbs) NET CARBS 58
Apple Croissant (200 cal/3 g fat/2 g fiber/40 g carbs) NET CARBS 38
Chocolate Croissant (330 cal/10 g fat/3 g fiber/53 g carbs) NET CARBS 50
Cinnamon Raisin Croissant (300 cal/4 g fat/2 g fiber/60 g carbs) NET CARBS 58
Ham & Cheese Croissant (290 cal/9 g fat/1 g fiber/39 g carbs) NET CARBS 38
Plain Croissant (220 cal/6 g fat/1 g fiber/38 g carbs) NET CARBS 37
Rasberry Croissant (290 cal/9 g fat/1 g fiber/47 g carbs) NET CARBS 46
Spinach & Cheese Croissant (220 cal/9 g fat/2 g fiber/29 g carbs) NET CARBS 27
Sweet Cheese Croissant (320 cal/12 g fat/1 g fiber/46 g carbs) NET CARBS 45
Scones (1)
Asiago Cheese Scone (430 cal/27 g fat/1 g fiber/38 g carbs) NET CARBS 37
Cinnamon Scone (440 cal/17 g fat/2 g fiber/82 g carbs) NET CARBS 80
Orange Scone w/icing (370 cal/13 g fat/2 g fiber/56 g carbs) NET CARBS 54
Swiss Basil Scone (420 cal/25 g fat/1 g fiber/38 g carbs) NET CARBS 37
Muffins (1 whole)
Apple Spice Muffin (560 cal/24 g fat/2 g fiber/84 g carbs) NET CARBS 82
Banana Walnut Muffin (430 cal/21 g fat/2 g fiber/57 g carbs)NET CARBS 55
Blueberry Muffin (470 cal/15 g fat/2 g fiber/79 g carbs) NET CARBS 77
Carrot Walnut Spice Muffin (520 cal/25 g fat/4 g fiber/67 g carbs) NET CARBS 63
Chocolate Chip Muffin (530 cal/23 g fat/3 g fiber/77 g carbs) NET CARBS 74
Cranberry Nut Muffin (500 cal/27 g fat/3 g fiber/57 g carbs) NET CARBS 54
Double Chocolate Muffin (530 cal/23 g fat/3 g fiber/77 g carbs) NET CARBS 74
Lowfat Chocolate Cake Muffin (280 cal/2 g fat/3 g fiber/64 g carbs) NET CARBS 61
Lowfat Triple Berry Muffin (270 cal/2 g fat/2 g fiber/58 g carbs) NET CARBS 56
Old Fashioned Corn Muffin (390 cal/16 g fat/2 g fiber/56 g carbs) NET CARBS 54
Pumpkin Muffin (510 cal/18 g fat/3 g fiber/74 g carbs) NET CARBS 71
Raisin Bran Muffin (400 cal/12 g fat/8 g fiber/77 g carbs) NET CARBS 69
Cookies & Brownies (1)
Chocolate Chip Cookie (230 cal/7 g fat/1 g fiber/39 g carbs) NET CARBS 38
Chocolate Chunk Macadamia (250 cal/13 g fat/1 g fiber/31 g carbs) NET CARBS 30
English Toffee Cookie (230 cal/7 g fat/0 g fiber/38 g carbs) NET CARBS 38
Gingerbread Man Cookie (280 cal/7 g fat/0 g fiber/52 g carbs) NET CARBS 52
Half Chocolate Heart (290 cal/10 g fat/1 g fiber/51 g carbs) NET CARBS 50
Holiday Cookie (150 cal/3 g fat/0 g fiber/31 g carbs) NET CARBS 31
Oatmeal Raisin Cookie (210 cal/6 g fat/2 g fiber/38 g carbs) NET CARBS 36
Peanut Butter Chunk Cookie (240 cal/12 g fat/2 g fiber/31 g carbs) NET CARBS 29
Pumpkin Cranberry Hazelnut Cookie (200 cal/7 g fat/2 g fiber/31 g carbs) NET CARBS 29
Shortbread Cookie (240 cal/7 g fat/1 g fiber/44 g carbs) NET CARBS 43
Sugar Shortbread Heart Cookie (270 cal/7 g fat/1 g fiber/51 g carbs) NET CARBS 50
Walnut Raisin Cookie (250 cal/13 g fat/2 g fiber/31 g carbs) NET CARBS 29
Blonde Brownie (570 cal/36 g fat/2 g fiber/57 g carbs) NET CARBS 57
Cheesecake Brownie (470 cal/26 g fat/1 g fiber/55 g carbs) NET CARBS 54
Chocolate Chip Brownie (480 cal/25 g fat/2 g fiber/61 g carbs) NET CARBS 59
Peanut Butter Brownie (490 cal/28 g fat/2 g fiber/53 g carbs) NET CARBS 51
Pecan Brownie (510 cal/31 g fat/3 g fiber/55 g carbs) NET CARBS 52
Other Baked Goods (1)
Apple Strudel (400 cal/23 g fat/0 g fiber/46 g carbs) NET CARBS 46
Cherry Strudel (360 cal/23 g fat/0 g fiber/37 g carbs) NET CARBS 37
Lemon Danish (340 cal/9 g fat/5 g fiber/59 g carbs) NET CARBS 54
Cinnamon Roll (300 cal/4 g fat/2 g fiber/60 g carbs) NET CARBS 58
Creme De Fleur (470 cal/19 g fat/2 g fiber/69 g carbs) NET CARBS 67
Oatmeal Bar (140 cal/2 g fat/4 g fiber/24 g carbs) NET CARBS 20
Pecan Roll (620 cal/24 g fat/3 g fiber/94 g carbs) NET CARBS 91
Breads & Rolls
Apple Spice Loaf (1 serving) (760 cal/32 g fat/3 g fiber/114 g carbs) NET CARBS 111
Baguette, 1 (130 cal/0 g fat/1 g fiber/26 g carbs) NET CARBS 25
Braided Roll, 1 (430 cal/14 g fat/3 g fiber/63 g carbs) NET CARBS 60
Bread Bowl, 1 (600 cal/2 g fat/5 g fiber/118 g carbs) NET CARBS 113
Country White Sandwich Loaf, 1 slice (110 cal/0 g fat/1 g fiber/23 g carbs) NET CARBS 22
Focaccia, 1 (430 cal/16 g fat/3 g fiber/61 g carbs) NET CARBS 58
Four Grain Bread, 1 slice (400 cal/4 g fat/3 g fiber/74 g carbs) NET CARBS 71
Hearth Roll, 1 (210 cal/2 g fat/2 g fiber/38 g carbs) NET CARBS 36
Multigrain Loaf Bread, 1 slice (130 cal/1 g fat/1 g fiber/24 g carbs) NET CARBS 23
Parisienne Bread, 1 slice (130 cal/0 g fat/1 g fiber/25 g carbs) NET CARBS 24
Petit Pain Roll, 1 (180 cal/0 g fat/2 g fiber/37 g carbs) NET CARBS 35
Rosemary Garlic Bread Stick, 1 (200 cal/2 g fat/2 g fiber/37 g carbs) NET CARBS 35
Tomato Herb Loaf, 1 slice (120 cal/1 g fat/1 g fiber/22 g carbs) NET CARBS 21
Cream Cheese & Spreads (1 serving - 2 oz)
Honey Walnut Cream Cheese (150 cal/10 g fat/0 g fiber/10 g carbs) NET CARBS 10
Plain Cream Cheese (130 cal/11 g fat/0 g fiber/1 g carbs) NET CARBS 1
Spinach & Artichoke Spread/dip (60 cal/5 g fat/0 g fiber/2 g carbs) NET CARBS 2
Sun-dried Tomato Cream Cheese (140 cal/12 g fat/0 g fiber/3 g carbs) NET CARBS 3
Veggie Cream Cheese (140 cal/12 g fat/0 g fiber/3 g carbs) NET CARBS 3
Sandwiches (1/2 sandwich)
Arizona Chicken Sandwich (300 cal/7 g fat/4 g fiber/28 g carbs) NET CARBS 24
Chicken & Mozzarella Focaccia Sandwich (400 cal/7 g fat/6 g fiber/36 g carbs) NET CARBS 30
Honey Dijon Chicken Sandwich (375 cal/12 g fat/3 g fiber/32 g carbs) NET CARBS 29
Mozzarella Tomato & Pesto Sandwich (395 cal/21 g fat/3 g fiber/30 g carbs) NET CARBS 27
Smoked Turkey Club Sandwich (315 cal/14 g fat/3 g fiber/26 g carbs) NET CARBS 23
Thai Chicken Sandwich (275 cal/6 g fat/3 g fiber/31 g carbs) NET CARBS 28
Chicken Caesar Wrap (320 cal/13 g fat/5 g fiber/30 g carbs) NET CARBS 25
Fields & Feta Sandwich (310 cal/9 g fat/14 g fiber/50 g carbs) NET CARBS 36
Honey Smoked Turkey Wrap (260 cal/3 g fat/11 g fiber/42 g carbs)NET CARBS 31
Southwestern Tuna Wrap (355 cal/15 g fat/7 g fiber/34 g carbs) NET CARBS 27
Chicken Tarragon w/field Greens Sandwich (435 cal/23 g fat/4 g fiber/32 g carbs) NET CARBS 28
Hickory Smoked Ham & Brie Sandwich (310 cal/13 g fat/5 g fiber/36 g carbs) NET CARBS 31
Smoked Turkey & Swiss w/cilantro Aioli Sandwich (405 cal/21 g fat/4 g fiber/34 g carbs) NET CARBS 30
Sandwich Fillings
Brie Cheese Sandwich Filling (140 cal/12 g fat/0 g fiber/0 g carbs) NET CARBS 0
Cheddar Cheese Sandwich Filling - 1/2 portion (170 cal/14 g fat/0 g fiber/1 g carbs) NET CARBS 1
Chicken Tarragon Sandwich Filling (240 cal/17 g fat/0 g fiber/1 g carbs) NET CARBS 1
Country Ham Sandwich Filling (150 cal/7 g fat/0 g fiber/1 g carbs) NET CARBS 1
Grilled Chicken Sandwich Filling (140 cal/1 g fat/0 g fiber/1 g carbs) NET CARBS 1
Roast Beef Sandwich Filling (140 cal/4 g fat/0 g fiber/1 g carbs) NET CARBS 1
Swiss Cheese Sandwich Filling - 1/2 portion (160 cal/12 g fat/0 g fiber/1 g carbs) NET CARBS 1
Tuna Salad Sandwich Filling (360 cal/29 g fat/1 g fiber/3 g carbs) NET CARBS 2
Turkey Breast Sandwich Filling (120 cal/1 g fat/0 g fiber/1 g carbs) NET CARBS 1
Breakfast Sandwiches
Bagel & Egg Sandwich (500 cal/5 g fat/3 g fiber/83 g carbs) NET CARBS 80
Bagel & Egg w/bacon Sandwich (580 cal/12 g fat/2 g fiber/83 g carbs) NET CARBS 81
Bagel & Egg w/bacon & Cheese Sandwich (660 cal/19 g fat/3 g fiber/83 g carbs) NET CARBS 80
Bagel & Egg w/cheese Sandwich (580 cal/12 g fat/3 g fiber/83 g carbs) NET CARBS 80
Frittata on Plain Bagel Sandwich (810 cal/28 g fat/4 g fiber/101 g carbs) NET CARBS 97
Frittata on Swiss Basil Scone Sandwich (780 cal/52 g fat/2 g fiber/48 g carbs) NET CARBS 46
Sardo on Asiago Scone Sandwich (700 cal/46 g fat/1 g fiber/44 g carbs) NET CARBS 43
Sardo on Plain Bagel Sandwich (720 cal/22 g fat/4 g fiber/101 g carbs) NET CARBS 97
Specialty Drinks (1 serving)
Apple Cider (120 cal/0 g fat/0 g fiber/30 g carbs) NET CARBS 30
Frozen Mocha Blast (320 cal/3 g fat/2 g fiber/64 g carbs) NET CARBS 62
Iced Cappuccino; Large (270 cal/10 g fat/0 g fiber/26 g carbs) NET CARBS 26
Iced Cappuccino; Medium (150 cal/6 g fat/0 g fiber/15 g carbs) NET CARBS 15
Mocha Blast; Large (480 cal/4 g fat/3 g fiber/96 g carbs) NET CARBS 93
Peach Iced Tea; Large (170 cal/0 g fat/0 g fiber/44 g carbs) NET CARBS 44
Peach Iced Tea; Medium (130 cal/0 g fat/0 g fiber/33 g carbs) NET CARBS 33
Yogurt & Fruit Cups (1 serving)
Blueberry Yogurt w/granola (230 cal/3 g fat/0 g fiber/45 g carbs) NET CARBS 45
Blueberry Yogurt w/fresh Berries (210 cal/2 g fat/0 g fiber/42 g carbs) NET CARBS 42
Large Fruit Cup (130 cal/1 g fat/3 g fiber/32 g carbs) NET CARBS 29
Plain Yogurt w/Granola (230 cal/3 g fat/0 g fiber/41 g carbs) NET CARBS 41
Plain Yogurt w/fresh Berries (210 cal/2 g fat/0 g fiber/38 g carbs) NET CARBS 38
Small Fruit Cup (60 cal/0 g fat/2 g fiber/16 g carbs) NET CARBS 14
Strawberry Yogurt w/Granola (230 cal/3 g fat/0 g fiber/45 g carbs) NET CARBS 45
Strawberry Yogurt With Fresh Berries (210 cal/2 g fat/0 g fiber/42 g carbs) NET CARBS 42
Salads (1 salad/serving)
Caesar Salad (240 cal/12 g fat/4 g fiber/19 g carbs) NET CARBS 15
Charbroiled Salmon Filet & Yellow Peppers Salad (220 cal/11 g fat/2 g fiber/9 g carbs) NET CARBS 7
Chef's Salad (290 cal/15 g fat/3 g fiber/11 g carbs) NET CARBS 8
Large Garden Salad (160 cal/4 g fat/5 g fiber/26 g carbs) NET CARBS 21
Pear; Gorgonzola & Field Greens Salad (350 cal/26 g fat/5 g fiber/23 g carbs) NET CARBS 18
Small Garden Salad (90 cal/2 g fat/3 g fiber/14 g carbs) NET CARBS 11
Thai Chicken Salad (170 cal/3 g fat/4 g fiber/11 g carbs) NET CARBS 7
Tomato & Mozzarella w/basil Pesto Salad (280 cal/19 g fat/3 g fiber/11 g carbs) NET CARBS 8
Tuna Garden Salad (440 cal/24 g fat/5 g fiber/28 g carbs) NET CARBS 23
Watercress; Chicken & Gorgonzola Salad (250 cal/15 g fat/1 g fiber/3 g carbs) NET CARBS 2
Salad Dressings (2.5 oz)
Balsamic Vinaigrette Dressing (140 cal/12 g fat/0 g fiber/9 g carbs) NET CARBS 9
Blue Cheese Dressing (300 cal/29 g fat/0 g fiber/6 g carbs) NET CARBS 6
Caesar Dressing Dressing (390 cal/38 g fat/0 g fiber/6 g carbs) NET CARBS 6
Fat Free Raspberry Dressing (80 cal/0 g fat/0 g fiber/19 g carbs) NET CARBS 19
Lite Dijon Vinaigrette Dressing (190 cal/19 g fat/0 g fiber/7 g carbs) NET CARBS 7
Lite Honey Mustard Dressing (240 cal/15 g fat/0 g fiber/26 g carbs) NET CARBS 26
Lite Olive Oil Vinaigrette Dressing (150 cal/14 g fat/0 g fiber/7 g carbs) NET CARBS 7
Lite Ranch Dressing (250 cal/24 g fat/0 g fiber/3 g carbs) NET CARBS 3
Parmesan & Peppercorn Dressing (400 cal/39 g fat/0 g fiber/5 g carbs) NET CARBS 5
Thai Peanut Dressing (165 cal/6 g fat/0 g fiber/23 g carbs) NET CARBS 23
Soups (8 oz w/1 1/2 servings per container)
Autumn Pumpkin Soup (140 cal/7 g fat/4 g fiber/15 g carbs) NET CARBS 11
Beef Stew (210 cal/10 g fat/2 g fiber/16 g carbs) NET CARBS 14
Black Bean Soup (180 cal/0 g fat/18 g fiber/33 g carbs) NET CARBS 15
Broccoli Cheddar Soup (250 cal/18 g fat/2 g fiber/14 g carbs) NET CARBS 12
Chicken Chilli (210 cal/5 g fat/5 g fiber/28 g carbs) NET CARBS 23
Chicken Florentine Soup (140 cal/8 g fat/1 g fiber/14 g carbs) NET CARBS 13
Chicken Noodle Soup (100 cal/2 g fat/1 g fiber/12 g carbs) NET CARBS 11
Chicken Stew (230 cal/12 g fat/2 g fiber/17 g carbs) NET CARBS 15
Clam Chowder (220 cal/15 g fat/1 g fiber/16 g carbs) NET CARBS 15
Corn & Green Chili Bisque (200 cal/10 g fat/2 g fiber/21 g carbs) NET CARBS 19
Corn Chowder (270 cal/15 g fat/2 g fiber/28 g carbs) NET CARBS 26
Curried Rice & Lentil Soup (140 cal/1 g fat/6 g fiber)
French Moroccan Tomato Lentil Soup (130 cal/1 g fat/7 g fiber)
Garden Vegetable Soup (50 cal/1 g fat/2 g fiber/8 g carbs) NET CARBS 6
Mediterranean Pepper Soup (140 cal/3 g fat/5 g fiber/22 g carbs) NET CARBS 17
Old Fashioned Tomato Soup (140 cal/6 g fat/2 g fiber/19 g carbs) NET CARBS 17
Pasta E Fagioli (240 cal/7 g fat/7 g fiber/36 g carbs) NET CARBS 29
Potato Cheese Soup (190 cal/10 g fat/1 g fiber/21 g carbs) NET CARBS 20
Potato Leek Soup (200 cal/13 g fat/2 g fiber/18 g carbs) NET CARBS 16
Red Beans; Rice & Sausage Soup (200 cal/4 g fat/12 g fiber/31 g carbs) NET CARBS 19
Southern Black Eyed Pea Soup (320 cal/1 g fat/20 g fiber/56 g carbs) NET CARBS 36
Southwest Vegetable Soup (110 cal/2 g fat/3 g fiber/17 g carbs) NET CARBS 14
Split Pea Soup (160 cal/1 g fat/9 g fiber/27 g carbs) NET CARBS 18
Tomato Florentine Soup (120 cal/3 g fat/2 g fiber/17 g carbs) NET CARBS 15
Turkey Chilli (200 cal/4 g fat/8 g fiber/27 g carbs) NET CARBS 19
Tuscan Vegetable Soup (140 cal/3 g fat/3 g fiber/22 g carbs) NET CARBS 19
Vegetable Beef Barley Soup (110 cal/2 g fat/3 g fiber/14 g carbs) NET CARBS 11
Vegetarian Chili (170 cal/1 g fat/15 g fiber)
Wild Mushroom Bisque (140 cal/7 g fat/2 g fiber/16 g carbs)NET CARBS 14