Atlantabread

Atlanta Bread Company

Bagels (4 oz)
Asiago (350 cal/3 g fat/2 g fiber/65 g carbs) NET CARBS 63
Banana (350 cal/3 g fat/3 g fiber/67 g carbs) NET CARBS 64
Blueberry (340 cal/1.5 g fat/2 g fiber/68 g carbs) NET CARBS 66
Cinnamon Raisin (340 cal/1.5 g fat/3 g fiber/69 g carbs) NET CARBS 66
Honey Wheat (330 cal/1.5 g fat/5 g fiber/67 g carbs) NET CARBS 62
Jalapeno (330 cal/1.5 g fat/2 g fiber/66 g carbs) NET CARBS 64
Onion (300 cal/1.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Plain (340 cal/1.5 g fat/2 g fiber/67 g carbs) NET CARBS 65
Pumpernickel (300 cal/1.5 g fat/3 g fiber/60 g carbs) NET CARBS 57
Chocolate Chip (330 cal/3 g fat/2 g fiber/62 g carbs) NET CARBS 60
Poppy Seed (310 cal/2 g fat/2 g fiber/60 g carbs) NET CARBS 58
Sesame Seed (310 cal/2.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Rolls
Sourdough, 2.6 oz (190 cal/0 g fat/1 g fiber/38 g carbs) NET CARBS 37
French, 2.56 oz (180 cal/.5 g fat/1 g fiber/37 g carbs) NET CARBS 36
Muffins (4 oz)
Apple Cinnamon (400 cal/19 g fat/1 g fiber/52 g carbs) NET CARBS 51
Banana Walnut (440 cal/22 g fat/1 g fiber/53 g carbs) NET CARBS 52
Blueberry (430 cal/20 g fat/1 g fiber/55 g carbs) NET CARBS 54
Chocolate Chip (460 cal/21 g fat/1 g fiber/60 g carbs) NET CARBS 59
Chocolate Mocha (470 cal/23 g fat/2 g fiber/61 g carbs) NET CARBS 59
Cranberry Apple (390 cal/18 g fat/2 g fiber/51 g carbs) NET CARBS 49
Cranberry Orange Walnut (440 cal/23 g fat/2 g fiber/51 g carbs) NET CARBS 49
Honey Raisin Bran (460 cal/21 g fat/6 g fiber/65 g carbs) NET CARBS 59
Lemon Poppy Seed (460 cal/23 g fat/1 g fiber/57 g carbs) NET CARBS 56
Peaches/Creme (530 cal/25 g fat/.5 g fiber/66 g carbs) NET CARBS 65.5
Pumpkin (370 cal/13 g fat/2 g fiber/58 g carbs) NET CARBS 56
Zucchini (480 cal/24 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Apple Cinnamon (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Banana (310 cal/5 g fat/1 g fiber/61 g carbs) NET CARBS 60
Low Fat Blueberry (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Chocolate (340 cal/6 g fat/2 g fiber/64 g carbs) NET CARBS 62
Low Fat Pumpkin (290 cal/4.5 g fat/2 g fiber/58 g carbs) NET CARBS 56
Muffin Tops (3 oz)
Chocolate Mocha (350 cal/17 g fat/1 g fiber/45 g carbs) NET CARBS 44
Banana Walnut (350 cal/16 g fat/1 g fiber/40 g carbs) NET CARBS 39
Blueberry (320 cal/15 g fat/.5 g fiber/41 g carbs) NET CARBS 40.5
Pumpkin (280 cal/10 g fat/1 g fiber/43 g carbs) NET CARBS 42
Chocolate Chip (340 cal/16 g fat/.5 g fiber/45 g carbs) NET CARBS 44.5
Breads (2 oz)
Asiago (150 cal/2.5 g fat/.5 g fiber/26 g carbs) NET CARBS 25.5
Sourdough (140 cal/0 g fat/.5 g fiber/29 g carbs) NET CARBS 28.5
Pumpernickel (150 cal/1 g fat/2 g fiber/28 g carbs) NET CARBS 26
Cinnamon Raisin (170 cal/2.5 g fat/2 g fiber/31 g carbs) NET CARBS 29
Honey Wheat (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Pesto (150 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28
Sun-dried Tomato (150 cal/0 g fat/1 g fiber/30 g carbs) NET CARBS 29
French (140 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28
Nine Grain (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Rye (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Cracked Wheat (160 cal/2 g fat/2 g fiber/30 g carbs) NET CARBS 28
Sandwiches Bagels (4 oz)
Asiago (350 cal/3 g fat/2 g fiber/65 g carbs) NET CARBS 63
Banana (350 cal/3 g fat/3 g fiber/67 g carbs) NET CARBS 64
Blueberry (340 cal/1.5 g fat/2 g fiber/68 g carbs) NET CARBS 66
Cinnamon Raisin (340 cal/1.5 g fat/3 g fiber/69 g carbs) NET CARBS 66
Honey Wheat (330 cal/1.5 g fat/5 g fiber/67 g carbs) NET CARBS 62
Jalapeno (330 cal/1.5 g fat/2 g fiber/66 g carbs) NET CARBS 64
Onion (300 cal/1.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Plain (340 cal/1.5 g fat/2 g fiber/67 g carbs) NET CARBS 65
Pumpernickel (300 cal/1.5 g fat/3 g fiber/60 g carbs) NET CARBS 57
Chocolate Chip (330 cal/3 g fat/2 g fiber/62 g carbs) NET CARBS 60
Poppy Seed (310 cal/2 g fat/2 g fiber/60 g carbs) NET CARBS 58
Sesame Seed (310 cal/2.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Rolls
Sourdough, 2.6 oz (190 cal/0 g fat/1 g fiber/38 g carbs) NET CARBS 37
French, 2.56 oz (180 cal/.5 g fat/1 g fiber/37 g carbs) NET CARBS 36
Muffins (4 oz)
Apple Cinnamon (400 cal/19 g fat/1 g fiber/52 g carbs) NET CARBS 51
Banana Walnut (440 cal/22 g fat/1 g fiber/53 g carbs) NET CARBS 52
Blueberry (430 cal/20 g fat/1 g fiber/55 g carbs) NET CARBS 54
Chocolate Chip (460 cal/21 g fat/1 g fiber/60 g carbs) NET CARBS 59
Chocolate Mocha (470 cal/23 g fat/2 g fiber/61 g carbs) NET CARBS 59
Cranberry Apple (390 cal/18 g fat/2 g fiber/51 g carbs) NET CARBS 49
Cranberry Orange Walnut (440 cal/23 g fat/2 g fiber/51 g carbs) NET CARBS 49
Honey Raisin Bran (460 cal/21 g fat/6 g fiber/65 g carbs) NET CARBS 59
Lemon Poppy Seed (460 cal/23 g fat/1 g fiber/57 g carbs) NET CARBS 56
Peaches/Creme (530 cal/25 g fat/.5 g fiber/66 g carbs) NET CARBS 65.5
Pumpkin (370 cal/13 g fat/2 g fiber/58 g carbs) NET CARBS 56
Zucchini (480 cal/24 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Apple Cinnamon (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Banana (310 cal/5 g fat/1 g fiber/61 g carbs) NET CARBS 60
Low Fat Blueberry (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Chocolate (340 cal/6 g fat/2 g fiber/64 g carbs) NET CARBS 62
Low Fat Pumpkin (290 cal/4.5 g fat/2 g fiber/58 g carbs) NET CARBS 56
Muffin Tops (3 oz)
Chocolate Mocha (350 cal/17 g fat/1 g fiber/45 g carbs) NET CARBS 44
Banana Walnut (350 cal/16 g fat/1 g fiber/40 g carbs) NET CARBS 39
Blueberry (320 cal/15 g fat/.5 g fiber/41 g carbs) NET CARBS 40.5
Pumpkin (280 cal/10 g fat/1 g fiber/43 g carbs) NET CARBS 42
Chocolate Chip (340 cal/16 g fat/.5 g fiber/45 g carbs) NET CARBS 44.5
Breads (2 oz)
Asiago (150 cal/2.5 g fat/.5 g fiber/26 g carbs) NET CARBS 25.5
Sourdough (140 cal/0 g fat/.5 g fiber/29 g carbs) NET CARBS 28.5
Pumpernickel (150 cal/1 g fat/2 g fiber/28 g carbs) NET CARBS 26
Cinnamon Raisin (170 cal/2.5 g fat/2 g fiber/31 g carbs) NET CARBS 29
Honey Wheat (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Pesto (150 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28
Sun-dried Tomato (150 cal/0 g fat/1 g fiber/30 g carbs) NET CARBS 29
French (140 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28
Nine Grain (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Rye (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Cracked Wheat (160 cal/2 g fat/2 g fiber/30 g carbs) NET CARBS 28
Sandwiches
Bagels (4 oz)
Asiago (350 cal/3 g fat/2 g fiber/65 g carbs) NET CARBS 63
Banana (350 cal/3 g fat/3 g fiber/67 g carbs) NET CARBS 64
Blueberry (340 cal/1.5 g fat/2 g fiber/68 g carbs) NET CARBS 66
Cinnamon Raisin (340 cal/1.5 g fat/3 g fiber/69 g carbs) NET CARBS 66
Honey Wheat (330 cal/1.5 g fat/5 g fiber/67 g carbs) NET CARBS 62
Jalapeno (330 cal/1.5 g fat/2 g fiber/66 g carbs) NET CARBS 64
Onion (300 cal/1.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Plain (340 cal/1.5 g fat/2 g fiber/67 g carbs) NET CARBS 65
Pumpernickel (300 cal/1.5 g fat/3 g fiber/60 g carbs) NET CARBS 57
Chocolate Chip (330 cal/3 g fat/2 g fiber/62 g carbs) NET CARBS 60
Poppy Seed (310 cal/2 g fat/2 g fiber/60 g carbs) NET CARBS 58
Sesame Seed (310 cal/2.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Rolls
Sourdough, 2.6 oz (190 cal/0 g fat/1 g fiber/38 g carbs) NET CARBS 37
French, 2.56 oz (180 cal/.5 g fat/1 g fiber/37 g carbs) NET CARBS 36
Muffins (4 oz)
Apple Cinnamon (400 cal/19 g fat/1 g fiber/52 g carbs) NET CARBS 51
Banana Walnut (440 cal/22 g fat/1 g fiber/53 g carbs) NET CARBS 52
Blueberry (430 cal/20 g fat/1 g fiber/55 g carbs) NET CARBS 54
Chocolate Chip (460 cal/21 g fat/1 g fiber/60 g carbs) NET CARBS 59
Chocolate Mocha (470 cal/23 g fat/2 g fiber/61 g carbs) NET CARBS 59
Cranberry Apple (390 cal/18 g fat/2 g fiber/51 g carbs) NET CARBS 49
Cranberry Orange Walnut (440 cal/23 g fat/2 g fiber/51 g carbs) NET CARBS 49
Honey Raisin Bran (460 cal/21 g fat/6 g fiber/65 g carbs) NET CARBS 59
Lemon Poppy Seed (460 cal/23 g fat/1 g fiber/57 g carbs) NET CARBS 56
Peaches/Creme (530 cal/25 g fat/.5 g fiber/66 g carbs) NET CARBS 65.5
Pumpkin (370 cal/13 g fat/2 g fiber/58 g carbs) NET CARBS 56
Zucchini (480 cal/24 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Apple Cinnamon (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Banana (310 cal/5 g fat/1 g fiber/61 g carbs) NET CARBS 60
Low Fat Blueberry (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Chocolate (340 cal/6 g fat/2 g fiber/64 g carbs) NET CARBS 62
Low Fat Pumpkin (290 cal/4.5 g fat/2 g fiber/58 g carbs) NET CARBS 56
Muffin Tops (3 oz)
Chocolate Mocha (350 cal/17 g fat/1 g fiber/45 g carbs) NET CARBS 44
Banana Walnut (350 cal/16 g fat/1 g fiber/40 g carbs) NET CARBS 39
Blueberry (320 cal/15 g fat/.5 g fiber/41 g carbs) NET CARBS 40.5
Pumpkin (280 cal/10 g fat/1 g fiber/43 g carbs) NET CARBS 42
Chocolate Chip (340 cal/16 g fat/.5 g fiber/45 g carbs) NET CARBS 44.5
Breads (2 oz)
Asiago (150 cal/2.5 g fat/.5 g fiber/26 g carbs) NET CARBS 25.5
Sourdough (140 cal/0 g fat/.5 g fiber/29 g carbs) NET CARBS 28.5
Pumpernickel (150 cal/1 g fat/2 g fiber/28 g carbs) NET CARBS 26
Cinnamon Raisin (170 cal/2.5 g fat/2 g fiber/31 g carbs) NET CARBS 29
Honey Wheat (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Pesto (150 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28
Sun-dried Tomato (150 cal/0 g fat/1 g fiber/30 g carbs) NET CARBS 29
French (140 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28
Nine Grain (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Rye (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Cracked Wheat (160 cal/2 g fat/2 g fiber/30 g carbs) NET CARBS 28
Sandwiches

Bagels (4 oz)Asiago (350 cal/3 g fat/2 g fiber/65 g carbs) NET CARBS 63Banana (350 cal/3 g fat/3 g fiber/67 g carbs) NET CARBS 64Blueberry (340 cal/1.5 g fat/2 g fiber/68 g carbs) NET CARBS 66Cinnamon Raisin (340 cal/1.5 g fat/3 g fiber/69 g carbs) NET CARBS 66Honey Wheat (330 cal/1.5 g fat/5 g fiber/67 g carbs) NET CARBS 62Jalapeno (330 cal/1.5 g fat/2 g fiber/66 g carbs) NET CARBS 64Onion (300 cal/1.5 g fat/2 g fiber/60 g carbs) NET CARBS 58Plain (340 cal/1.5 g fat/2 g fiber/67 g carbs) NET CARBS 65Pumpernickel (300 cal/1.5 g fat/3 g fiber/60 g carbs) NET CARBS 57Chocolate Chip (330 cal/3 g fat/2 g fiber/62 g carbs) NET CARBS 60Poppy Seed (310 cal/2 g fat/2 g fiber/60 g carbs) NET CARBS 58Sesame Seed (310 cal/2.5 g fat/2 g fiber/60 g carbs) NET CARBS 58Rolls Sourdough, 2.6 oz (190 cal/0 g fat/1 g fiber/38 g carbs) NET CARBS 37French, 2.56 oz (180 cal/.5 g fat/1 g fiber/37 g carbs) NET CARBS 36Muffins (4 oz)Apple Cinnamon (400 cal/19 g fat/1 g fiber/52 g carbs) NET CARBS 51Banana Walnut (440 cal/22 g fat/1 g fiber/53 g carbs) NET CARBS 52Blueberry (430 cal/20 g fat/1 g fiber/55 g carbs) NET CARBS 54Chocolate Chip (460 cal/21 g fat/1 g fiber/60 g carbs) NET CARBS 59Chocolate Mocha (470 cal/23 g fat/2 g fiber/61 g carbs) NET CARBS 59Cranberry Apple (390 cal/18 g fat/2 g fiber/51 g carbs) NET CARBS 49Cranberry Orange Walnut (440 cal/23 g fat/2 g fiber/51 g carbs) NET CARBS 49Honey Raisin Bran (460 cal/21 g fat/6 g fiber/65 g carbs) NET CARBS 59Lemon Poppy Seed (460 cal/23 g fat/1 g fiber/57 g carbs) NET CARBS 56Peaches/Creme (530 cal/25 g fat/.5 g fiber/66 g carbs) NET CARBS 65.5Pumpkin (370 cal/13 g fat/2 g fiber/58 g carbs) NET CARBS 56Zucchini (480 cal/24 g fat/2 g fiber/60 g carbs) NET CARBS 58Low Fat Apple Cinnamon (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58Low Fat Banana (310 cal/5 g fat/1 g fiber/61 g carbs) NET CARBS 60Low Fat Blueberry (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58Low Fat Chocolate (340 cal/6 g fat/2 g fiber/64 g carbs) NET CARBS 62Low Fat Pumpkin (290 cal/4.5 g fat/2 g fiber/58 g carbs) NET CARBS 56Muffin Tops (3 oz)Chocolate Mocha (350 cal/17 g fat/1 g fiber/45 g carbs) NET CARBS 44Banana Walnut (350 cal/16 g fat/1 g fiber/40 g carbs) NET CARBS 39Blueberry (320 cal/15 g fat/.5 g fiber/41 g carbs) NET CARBS 40.5Pumpkin (280 cal/10 g fat/1 g fiber/43 g carbs) NET CARBS 42Chocolate Chip (340 cal/16 g fat/.5 g fiber/45 g carbs) NET CARBS 44.5Breads (2 oz)Asiago (150 cal/2.5 g fat/.5 g fiber/26 g carbs) NET CARBS 25.5Sourdough (140 cal/0 g fat/.5 g fiber/29 g carbs) NET CARBS 28.5Pumpernickel (150 cal/1 g fat/2 g fiber/28 g carbs) NET CARBS 26Cinnamon Raisin (170 cal/2.5 g fat/2 g fiber/31 g carbs) NET CARBS 29Honey Wheat (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27Pesto (150 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28Sun-dried Tomato (150 cal/0 g fat/1 g fiber/30 g carbs) NET CARBS 29French (140 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28Nine Grain (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27Rye (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27Cracked Wheat (160 cal/2 g fat/2 g fiber/30 g carbs) NET CARBS 28SandwichesABC Special, 12 oz (450 cal/6 g fat/2 g fiber/67 g carbs) NET CARBS 65Avocado, 12.9 oz (630 cal/32 g fat/7 g fiber/75 g carbs) NET CARBS 68Chicken Curry, 9.8 oz (630 cal/25 g fat/4 g fiber/70 g carbs) NET CARBS 66Chicken Salad, 9.8 oz (600 cal/23 g fat/2 g fiber/61 g carbs) NET CARBS 59Honey Maple Ham, 9.8 oz (310 cal/4.5 g fat/2 g fiber/66 g carbs) NET CARBS 64Pastrami, 9.8 oz (440 cal/7 g fat/2 g fiber/62 g carbs) NET CARBS 60Roast Beef, 9.8 oz (450 cal/5 g fat/2 g fiber/62 g carbs) NET CARBS 60Turkey Breast, 9.8 oz (420 cal/4.5 g fat/2 g fiber/60 g carbs) NET CARBS 58Tuna, 9.8 oz (530 cal/18 g fat/2 g fiber/61 g carbs) NET CARBS 59Veggie, 5.5 oz (290 cal/1 g fat/2 g fiber/60 g carbs) NET CARBS 58Soups (1 cup) Baked Potato (210 cal/13 g fat/.5 g fiber/20 g carbs) NET CARBS 19.5Black Bean w/Ham (200 cal/7 g fat/16 g fiber/32 g carbs) NET CARBS 16 Chili w/Beans (280 cal/11 g fat/8 g fiber/24 g carbs) NET CARBS 16Chicken Noodle (110 cal/4 g fat/1 g fiber/12 g carbs) NET CARBS 11Chicken Tortilla (140 cal/7 g fat/.5 g fiber/15 g carbs) NET CARBS 14.5Chicken 'n Dumpling (240 cal/13 g fat/0 g fiber/21 g carbs) NET CARBS 21Chicken Chili (220 cal/6 g fat/8 g fiber/27 g carbs) NET CARBS 19Country Bean (140 cal/1.5 g fat/3 g fiber/24 g carbs) NET CARBS 21Chicken Gumbo (110 cal/2 g fat/1 g fiber/15 g carbs) NET CARBS 14Clam Chowder (270 cal/16 g fat/1 g fiber/22 g carbs) NET CARBS 21 Cream of Broccoli (150 cal/9 g fat/.5 g fiber/14 g carbs) NET CARBS 13.5Garden Veggie (80 cal/1 g fat/3 g fiber/15 g carbs) NET CARBS 12Italian Style Wedding (120 cal/3 g fat/1 g fiber/19 g carbs) NET CARBS 18French Onion (60 cal/2 g fat/1 g fiber/9 g carbs) NET CARBS 8Pasta Fagioli (160 cal/6 g fat/2 g fiber/17 g carbs) NET CARBS 15 Tomato Florentine (120 cal/3 g fat/2 g fiber/17 g carbs) NET CARBS 15Seven Bean w/Ham (240 cal/12 g fat/9 g fiber/27 g carbs) NET CARBS 18Southwest Chicken (180 cal/9 g fat/0 g fiber/20 g carbs) NET CARBS 20Wisconsin Cheese (210 cal/11 g fat/0 g fiber/20 g carbs) NET CARBS 20Vegetable Chili (180 cal/3.5 g fat/6 g fiber) Lentil & Roasted Garlic (200 cal/2.5 g fat/14 g fiber/33 g carbs) NET CARBS 19Tomato, Fennel & Dill (100 cal/7 g fat/1 g fiber/8 g carbs) NET CARBS 7Szechuan Hot & Sour (80 cal/2 g fat/.5 g fiber/12 g carbs) NET CARBS 11.5Mushroom Barley & Sage (75 cal/1 g fat/.5 g fiber/13 g carbs) NET CARBS 12.5Black Bean & Rice (110 cal/3 g fat/9 g fiber/14 g carbs) NET CARBS 5SaladsCaesar Salad, 7.5 oz (35 cal/0 g fat/2 g fiber/8 g carbs) NET CARBS 6Chicken Caesar Salad, 11.75 oz (115 cal/2.5 g fat/2 g fiber/8 g carbs) NET CARBS 6Chicken Curry, 4 oz (340 cal/24 g fat/2 g fiber/10 g carbs) NET CARBS 8Chicken Salad, 4 oz (310 cal/21 g fat/0 g fiber/.5 g carbs) NET CARBS .5**Chopstix Chicken, 14.5 oz (470 cal/24 g fat/6 g fiber/38 g carbs) NET CARBS 32Fruit, 10 oz (140 cal/1 g fat/2 g fiber/32 g carbs) NET CARBS 30**Greek Chicken, 12.6 oz (210 cal/10 g fat/2 g fiber/12 g carbs) NET CARBS 10**Greek, 16.6 oz (120 cal/8 g fat/2 g fiber/12 g carbs) NET CARBS 10**Chicken House, 10.55 oz (115 cal/2.5 g fat/2 g fiber/8 g carbs) NET CARBS 6**House, 8.55 oz (35 cal/0 g fat/2 g fiber/8 g carbs) NET CARBS 6Tuna, 4 oz (240 cal/16 g fat/0 g fiber/0 g carbs) NET CARBS 0DressingsBleu Cheese, 2 oz (140 cal/14 g fat/0 g fiber/3 g carbs) NET CARBS 3House Italian, 2 oz (100 cal/11 g fat/0 g fiber/1 g carbs) NET CARBS 1Caesar, 2 tbsp (150 cal/15 g fat/0 g fiber/3 g carbs) NET CARBS 3Vinaigrette, 2 tbsp (100 cal/10 g fat/0 g fiber/1 g carbs) NET CARBS 1Thousand Island, 2 oz (140 cal/14 g fat/0 g fiber/4 g carbs) NET CARBS 4Asian Sesame Ginger, 1 oz (128 cal/11 g fat/0 g fiber/8 g carbs) NET CARBS 8FF French, 2 tbsp (20 cal/0 g fat/0 g fiber/4 g carbs) NET CARBS 4FF Raspberry Vinaigrette, 2 tbsp (25 cal/0 g fat/0 g fiber/8 g carbs) NET CARBS 8Specialty Treats Austrian Pretzel, 3.6 oz (520 cal/36 g fat/2 g fiber/41 g carbs) NET CARBS 39Bear Claw, 5 oz (520 cal/20 g fat/3 g fiber/74 g carbs) NET CARBS 71Brownies, 4 oz (500 cal/25 g fat/3 g fiber/66 g carbs) NET CARBS 63Cinnamon Nut Raisin Rolls, 7 oz (800 cal/35 g fat/3 g fiber/112 g carbs) NET CARBS 109 Cinnamon Rolls, 6 oz (650 cal/24 g fat/2 g fiber/99 g carbs) NET CARBS 97Eclairs, 3 oz (140 cal/8 g fat/0 g fiber/14 g carbs) NET CARBS 14MiscellaneousDill Sauce, .25 oz (30 cal/3 g fat/.5 g fiber/0 g carbs) NET CARBS 0Chives (190 cal/16 g fat/2 g fiber/6 g carbs) NET CARBS 4Honey Walnut Raisin (200 cal/16 g fat/2 g fiber/14 g carbs) NET CARBS 12Olive (180 cal/17 g fat/.5 g fiber/2 g carbs) NET CARBS 1.5Raspberry (180 cal/16 g fat/.5 g fiber/6 g carbs) NET CARBS 5.5Veggie (190 cal/16 g fat/1 g fiber/7 g carbs) NET CARBS 6Croissants Almond (580 cal/29 g fat/4 g fiber/69 g carbs) NET CARBS 65Chocolate (600 cal/30 g fat/5 g fiber/76 g carbs) NET CARBS 71Apple Filled (380 cal/15 g fat/1 g fiber/56 g carbs) NET CARBS 55Butter (300 cal/15 g fat/1 g fiber/34 g carbs) NET CARBS 33Cheese Filled (460 cal/24 g fat/1 g fiber/53 g carbs) NET CARBS 52Raspberry Cheese (420 cal/19 g fat/1 g fiber/55 g carbs) NET CARBS 54Danish Apple (600 cal/33 g fat/2 g fiber/67 g carbs) NET CARBS 65Blueberry (600 cal/33 g fat/2 g fiber/67 g carbs) NET CARBS 65Cherry (600 cal/33 g fat/2 g fiber/66 g carbs) NET CARBS 64Cheese (620 cal/36 g fat/2 g fiber/65 g carbs) NET CARBS 63Lemon/Apricot (610 cal/34 g fat/2 g fiber/68 g carbs) NET CARBS 66Raspberry Cheese (610 cal/35 g fat/2 g fiber/66 g carbs) NET CARBS 64Red Raspberry (600 cal/33 g fat/2 g fiber/66 g carbs) NET CARBS 64Bundtlette (4 oz)Banana Chocolate Chip (410 cal/20 g fat/2 g fiber/67 g carbs) NET CARBS 65Sour Cream Coffee Cake (400 cal/16 g fat/1 g fiber/60 g carbs) NET CARBS 59Candied Apple (400 cal/12 g fat/0 g fiber/70 g carbs) NET CARBS 70Double Chocolate (440 cal/25 g fat/3 g fiber/50 g carbs) NET CARBS 47Cheesecakes (1 slice)Funky Chunky (480 cal/28 g fat/2 g fiber/53 g carbs) NET CARBS 51Bailey's (573 cal/36 g fat/2 g fiber/53 g carbs) NET CARBS 51Pecan Turtle (609 cal/38 g fat/1 g fiber/56 g carbs) NET CARBS 55Cappuccino (573 cal/36 g fat/2 g fiber/53 g carbs) NET CARBS 51Snickers (410 cal/27 g fat/1 g fiber/35 g carbs) NET CARBS 34Carrot Layer (500 cal/31 g fat/1 g fiber/50 g carbs) NET CARBS 49Cookies (1 cookie)Chocolate Chip Oatmeal (290 cal/12 g fat/2 g fiber/43 g carbs) NET CARBS 41Chocolate Chip (410 cal/22 g fat/3 g fiber/49 g carbs) NET CARBS 46Oatmeal Raisin (350 cal/15 g fat/3 g fiber/49 g carbs) NET CARBS 46Peanut Butter (430 cal/22 g fat/3 g fiber/49 g carbs) NET CARBS 46White Chocolate Nut (420 cal/25 g fat/3 g fiber/48 g carbs) NET CARBS 45Shortbread (380 cal/19 g fat/1 g fiber/50 g carbs) NET CARBS 49

Bagels (4 oz)
Asiago (350 cal/3 g fat/2 g fiber/65 g carbs) NET CARBS 63
Banana (350 cal/3 g fat/3 g fiber/67 g carbs) NET CARBS 64
Blueberry (340 cal/1.5 g fat/2 g fiber/68 g carbs) NET CARBS 66
Cinnamon Raisin (340 cal/1.5 g fat/3 g fiber/69 g carbs) NET CARBS 66
Honey Wheat (330 cal/1.5 g fat/5 g fiber/67 g carbs) NET CARBS 62
Jalapeno (330 cal/1.5 g fat/2 g fiber/66 g carbs) NET CARBS 64
Onion (300 cal/1.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Plain (340 cal/1.5 g fat/2 g fiber/67 g carbs) NET CARBS 65
Pumpernickel (300 cal/1.5 g fat/3 g fiber/60 g carbs) NET CARBS 57
Chocolate Chip (330 cal/3 g fat/2 g fiber/62 g carbs) NET CARBS 60
Poppy Seed (310 cal/2 g fat/2 g fiber/60 g carbs) NET CARBS 58
Sesame Seed (310 cal/2.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Rolls
Sourdough, 2.6 oz (190 cal/0 g fat/1 g fiber/38 g carbs) NET CARBS 37
French, 2.56 oz (180 cal/.5 g fat/1 g fiber/37 g carbs) NET CARBS 36
Muffins (4 oz)
Apple Cinnamon (400 cal/19 g fat/1 g fiber/52 g carbs) NET CARBS 51
Banana Walnut (440 cal/22 g fat/1 g fiber/53 g carbs) NET CARBS 52
Blueberry (430 cal/20 g fat/1 g fiber/55 g carbs) NET CARBS 54
Chocolate Chip (460 cal/21 g fat/1 g fiber/60 g carbs) NET CARBS 59
Chocolate Mocha (470 cal/23 g fat/2 g fiber/61 g carbs) NET CARBS 59
Cranberry Apple (390 cal/18 g fat/2 g fiber/51 g carbs) NET CARBS 49
Cranberry Orange Walnut (440 cal/23 g fat/2 g fiber/51 g carbs) NET CARBS 49
Honey Raisin Bran (460 cal/21 g fat/6 g fiber/65 g carbs) NET CARBS 59
Lemon Poppy Seed (460 cal/23 g fat/1 g fiber/57 g carbs) NET CARBS 56
Peaches/Creme (530 cal/25 g fat/.5 g fiber/66 g carbs) NET CARBS 65.5
Pumpkin (370 cal/13 g fat/2 g fiber/58 g carbs) NET CARBS 56
Zucchini (480 cal/24 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Apple Cinnamon (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Banana (310 cal/5 g fat/1 g fiber/61 g carbs) NET CARBS 60
Low Fat Blueberry (310 cal/5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Low Fat Chocolate (340 cal/6 g fat/2 g fiber/64 g carbs) NET CARBS 62
Low Fat Pumpkin (290 cal/4.5 g fat/2 g fiber/58 g carbs) NET CARBS 56
Muffin Tops (3 oz)
Chocolate Mocha (350 cal/17 g fat/1 g fiber/45 g carbs) NET CARBS 44
Banana Walnut (350 cal/16 g fat/1 g fiber/40 g carbs) NET CARBS 39
Blueberry (320 cal/15 g fat/.5 g fiber/41 g carbs) NET CARBS 40.5
Pumpkin (280 cal/10 g fat/1 g fiber/43 g carbs) NET CARBS 42
Chocolate Chip (340 cal/16 g fat/.5 g fiber/45 g carbs) NET CARBS 44.5
Breads (2 oz)
Asiago (150 cal/2.5 g fat/.5 g fiber/26 g carbs) NET CARBS 25.5
Sourdough (140 cal/0 g fat/.5 g fiber/29 g carbs) NET CARBS 28.5
Pumpernickel (150 cal/1 g fat/2 g fiber/28 g carbs) NET CARBS 26
Cinnamon Raisin (170 cal/2.5 g fat/2 g fiber/31 g carbs) NET CARBS 29
Honey Wheat (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Pesto (150 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28
Sun-dried Tomato (150 cal/0 g fat/1 g fiber/30 g carbs) NET CARBS 29
French (140 cal/.5 g fat/1 g fiber/29 g carbs) NET CARBS 28
Nine Grain (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Rye (150 cal/1.5 g fat/2 g fiber/29 g carbs) NET CARBS 27
Cracked Wheat (160 cal/2 g fat/2 g fiber/30 g carbs) NET CARBS 28
Sandwiches

ABC Special, 12 oz (450 cal/6 g fat/2 g fiber/67 g carbs) NET CARBS 65
Avocado, 12.9 oz (630 cal/32 g fat/7 g fiber/75 g carbs) NET CARBS 68
Chicken Curry, 9.8 oz (630 cal/25 g fat/4 g fiber/70 g carbs) NET CARBS 66
Chicken Salad, 9.8 oz (600 cal/23 g fat/2 g fiber/61 g carbs) NET CARBS 59
Honey Maple Ham, 9.8 oz (310 cal/4.5 g fat/2 g fiber/66 g carbs) NET CARBS 64
Pastrami, 9.8 oz (440 cal/7 g fat/2 g fiber/62 g carbs) NET CARBS 60
Roast Beef, 9.8 oz (450 cal/5 g fat/2 g fiber/62 g carbs) NET CARBS 60
Turkey Breast, 9.8 oz (420 cal/4.5 g fat/2 g fiber/60 g carbs) NET CARBS 58
Tuna, 9.8 oz (530 cal/18 g fat/2 g fiber/61 g carbs) NET CARBS 59
Veggie, 5.5 oz (290 cal/1 g fat/2 g fiber/60 g carbs) NET CARBS 58
Soups (1 cup)
Baked Potato (210 cal/13 g fat/.5 g fiber/20 g carbs) NET CARBS 19.5
Black Bean w/Ham (200 cal/7 g fat/16 g fiber/32 g carbs) NET CARBS 16
Chili w/Beans (280 cal/11 g fat/8 g fiber/24 g carbs) NET CARBS 16
Chicken Noodle (110 cal/4 g fat/1 g fiber/12 g carbs) NET CARBS 11
Chicken Tortilla (140 cal/7 g fat/.5 g fiber/15 g carbs) NET CARBS 14.5
Chicken 'n Dumpling (240 cal/13 g fat/0 g fiber/21 g carbs) NET CARBS 21
Chicken Chili (220 cal/6 g fat/8 g fiber/27 g carbs) NET CARBS 19
Country Bean (140 cal/1.5 g fat/3 g fiber/24 g carbs) NET CARBS 21
Chicken Gumbo (110 cal/2 g fat/1 g fiber/15 g carbs) NET CARBS 14
Clam Chowder (270 cal/16 g fat/1 g fiber/22 g carbs) NET CARBS 21
Cream of Broccoli (150 cal/9 g fat/.5 g fiber/14 g carbs) NET CARBS 13.5
Garden Veggie (80 cal/1 g fat/3 g fiber/15 g carbs) NET CARBS 12
Italian Style Wedding (120 cal/3 g fat/1 g fiber/19 g carbs) NET CARBS 18
French Onion (60 cal/2 g fat/1 g fiber/9 g carbs) NET CARBS 8
Pasta Fagioli (160 cal/6 g fat/2 g fiber/17 g carbs) NET CARBS 15
Tomato Florentine (120 cal/3 g fat/2 g fiber/17 g carbs) NET CARBS 15
Seven Bean w/Ham (240 cal/12 g fat/9 g fiber/27 g carbs) NET CARBS 18
Southwest Chicken (180 cal/9 g fat/0 g fiber/20 g carbs) NET CARBS 20
Wisconsin Cheese (210 cal/11 g fat/0 g fiber/20 g carbs) NET CARBS 20
Vegetable Chili (180 cal/3.5 g fat/6 g fiber)
Lentil & Roasted Garlic (200 cal/2.5 g fat/14 g fiber/33 g carbs) NET CARBS 19
Tomato, Fennel & Dill (100 cal/7 g fat/1 g fiber/8 g carbs) NET CARBS 7
Szechuan Hot & Sour (80 cal/2 g fat/.5 g fiber/12 g carbs) NET CARBS 11.5
Mushroom Barley & Sage (75 cal/1 g fat/.5 g fiber/13 g carbs) NET CARBS 12.5
Black Bean & Rice (110 cal/3 g fat/9 g fiber/14 g carbs) NET CARBS 5
Salads
Caesar Salad, 7.5 oz (35 cal/0 g fat/2 g fiber/8 g carbs) NET CARBS 6
Chicken Caesar Salad, 11.75 oz (115 cal/2.5 g fat/2 g fiber/8 g carbs) NET CARBS 6
Chicken Curry, 4 oz (340 cal/24 g fat/2 g fiber/10 g carbs) NET CARBS 8
Chicken Salad, 4 oz (310 cal/21 g fat/0 g fiber/.5 g carbs) NET CARBS .5
**Chopstix Chicken, 14.5 oz (470 cal/24 g fat/6 g fiber/38 g carbs) NET CARBS 32
Fruit, 10 oz (140 cal/1 g fat/2 g fiber/32 g carbs) NET CARBS 30
**Greek Chicken, 12.6 oz (210 cal/10 g fat/2 g fiber/12 g carbs) NET CARBS 10
**Greek, 16.6 oz (120 cal/8 g fat/2 g fiber/12 g carbs) NET CARBS 10
**Chicken House, 10.55 oz (115 cal/2.5 g fat/2 g fiber/8 g carbs) NET CARBS 6
**House, 8.55 oz (35 cal/0 g fat/2 g fiber/8 g carbs) NET CARBS 6
Tuna, 4 oz (240 cal/16 g fat/0 g fiber/0 g carbs) NET CARBS 0
Dressings
Bleu Cheese, 2 oz (140 cal/14 g fat/0 g fiber/3 g carbs) NET CARBS 3
House Italian, 2 oz (100 cal/11 g fat/0 g fiber/1 g carbs) NET CARBS 1
Caesar, 2 tbsp (150 cal/15 g fat/0 g fiber/3 g carbs) NET CARBS 3
Vinaigrette, 2 tbsp (100 cal/10 g fat/0 g fiber/1 g carbs) NET CARBS 1
Thousand Island, 2 oz (140 cal/14 g fat/0 g fiber/4 g carbs) NET CARBS 4
Asian Sesame Ginger, 1 oz (128 cal/11 g fat/0 g fiber/8 g carbs) NET CARBS 8
FF French, 2 tbsp (20 cal/0 g fat/0 g fiber/4 g carbs) NET CARBS 4
FF Raspberry Vinaigrette, 2 tbsp (25 cal/0 g fat/0 g fiber/8 g carbs) NET CARBS 8
Specialty Treats
Austrian Pretzel, 3.6 oz (520 cal/36 g fat/2 g fiber/41 g carbs) NET CARBS 39
Bear Claw, 5 oz (520 cal/20 g fat/3 g fiber/74 g carbs) NET CARBS 71
Brownies, 4 oz (500 cal/25 g fat/3 g fiber/66 g carbs) NET CARBS 63
Cinnamon Nut Raisin Rolls, 7 oz (800 cal/35 g fat/3 g fiber/112 g carbs) NET CARBS 109
Cinnamon Rolls, 6 oz (650 cal/24 g fat/2 g fiber/99 g carbs) NET CARBS 97
Eclairs, 3 oz (140 cal/8 g fat/0 g fiber/14 g carbs) NET CARBS 14
Miscellaneous
Dill Sauce, .25 oz (30 cal/3 g fat/.5 g fiber/0 g carbs) NET CARBS 0
Chives (190 cal/16 g fat/2 g fiber/6 g carbs) NET CARBS 4
Honey Walnut Raisin (200 cal/16 g fat/2 g fiber/14 g carbs) NET CARBS 12
Olive (180 cal/17 g fat/.5 g fiber/2 g carbs) NET CARBS 1.5
Raspberry (180 cal/16 g fat/.5 g fiber/6 g carbs) NET CARBS 5.5
Veggie (190 cal/16 g fat/1 g fiber/7 g carbs) NET CARBS 6
Croissants
Almond (580 cal/29 g fat/4 g fiber/69 g carbs) NET CARBS 65
Chocolate (600 cal/30 g fat/5 g fiber/76 g carbs) NET CARBS 71
Apple Filled (380 cal/15 g fat/1 g fiber/56 g carbs) NET CARBS 55
Butter (300 cal/15 g fat/1 g fiber/34 g carbs) NET CARBS 33
Cheese Filled (460 cal/24 g fat/1 g fiber/53 g carbs) NET CARBS 52
Raspberry Cheese (420 cal/19 g fat/1 g fiber/55 g carbs) NET CARBS 54
Danish
Apple (600 cal/33 g fat/2 g fiber/67 g carbs) NET CARBS 65
Blueberry (600 cal/33 g fat/2 g fiber/67 g carbs) NET CARBS 65
Cherry (600 cal/33 g fat/2 g fiber/66 g carbs) NET CARBS 64
Cheese (620 cal/36 g fat/2 g fiber/65 g carbs) NET CARBS 63
Lemon/Apricot (610 cal/34 g fat/2 g fiber/68 g carbs) NET CARBS 66
Raspberry Cheese (610 cal/35 g fat/2 g fiber/66 g carbs) NET CARBS 64
Red Raspberry (600 cal/33 g fat/2 g fiber/66 g carbs) NET CARBS 64
Bundtlette (4 oz)
Banana Chocolate Chip (410 cal/20 g fat/2 g fiber/67 g carbs) NET CARBS 65
Sour Cream Coffee Cake (400 cal/16 g fat/1 g fiber/60 g carbs) NET CARBS 59
Candied Apple (400 cal/12 g fat/0 g fiber/70 g carbs) NET CARBS 70
Double Chocolate (440 cal/25 g fat/3 g fiber/50 g carbs) NET CARBS 47
Cheesecakes (1 slice)
Funky Chunky (480 cal/28 g fat/2 g fiber/53 g carbs) NET CARBS 51
Bailey's (573 cal/36 g fat/2 g fiber/53 g carbs) NET CARBS 51
Pecan Turtle (609 cal/38 g fat/1 g fiber/56 g carbs) NET CARBS 55
Cappuccino (573 cal/36 g fat/2 g fiber/53 g carbs) NET CARBS 51
Snickers (410 cal/27 g fat/1 g fiber/35 g carbs) NET CARBS 34
Carrot Layer (500 cal/31 g fat/1 g fiber/50 g carbs) NET CARBS 49
Cookies (1 cookie)
Chocolate Chip Oatmeal (290 cal/12 g fat/2 g fiber/43 g carbs) NET CARBS 41
Chocolate Chip (410 cal/22 g fat/3 g fiber/49 g carbs) NET CARBS 46
Oatmeal Raisin (350 cal/15 g fat/3 g fiber/49 g carbs) NET CARBS 46
Peanut Butter (430 cal/22 g fat/3 g fiber/49 g carbs) NET CARBS 46
White Chocolate Nut (420 cal/25 g fat/3 g fiber/48 g carbs) NET CARBS 45
Shortbread (380 cal/19 g fat/1 g fiber/50 g carbs) NET CARBS 49