Arbys

Arby's

Roast Beef Sandwiches
Arby's Melt with Cheddar Sandwich (340 cal/15 g fat/2 g fiber/36 g carbs) Net Carbs 34
Arby-Q� (360 cal/14 g fat/2 g fiber/40 g carbs) Net Carbs 38
Beef 'N Cheddar (480 cal/24 g fat/2 g fiber/43 g carbs) Net Carbs 41
Big Montana� (630 cal/32 g fat/3 g fiber/41 g carbs) Net Carbs 38
Giant Roast Beef (480 cal/23 g fat/3 g fiber/41 g carbs) Net Carbs 38
Junior Roast Beef (310 cal/13 g fat/2 g fiber/34 g carbs) Net Carbs 32
Regular Roast Beef (350 cal/16 g fat/2 g fiber/34 g carbs) Net Carbs 32
Super Roast Beef (470 cal/23 g fat/3 g fiber/47 g carbs) Net Carbs 44
Other Sandwiches
Fish Fillet (540 cal/27 g fat/2 g fiber)
Roast Chicken Santa Fe (436 cal/22 g fat/1 g fiber)
Chicken Bacon 'N Swiss (610 cal/33 g fat/2 g fiber/49 g carbs) Net Carbs 47
Chicken Breast Fillet (540 cal/30 g fat/2 g fiber/47 g carbs) Net Carbs 45
Chicken Cordon Bleu (630 cal/35 g fat/2 g fiber/47 g carbs) Net Carbs 45
Grilled Chicken Deluxe (450 cal/22 g fat/2 g fiber/37 g carbs) Net Carbs 35
Roast Chicken Club (520 cal/28 g fat/2 g fiber/38 g carbs) Net Carbs 36
Hot Ham 'N Swiss (340 cal/13 g fat/1 g fiber/35 g carbs) Net Carbs 34
Sub Sandwiches
French Dip (440 cal/18 g fat/2 g fiber/42 g carbs) Net Carbs 40
Hot Ham 'N Swiss (530 cal/27 g fat/3 g fiber/45 g carbs) Net Carbs 42
Italian (780 cal/53 g fat/3 g fiber/49 g carbs) Net Carbs 46
Philly Beef 'N Swiss (700 cal/42 g fat/4 g fiber/46 g carbs) Net Carbs 42
Roast Beef (760 cal/48 g fat/3 g fiber/47 g carbs) Net carbs 44
Turkey (630 cal/37 g fat/2 g fiber/51 g carbs) Net Carbs 49
Market Fresh Sandwiches
Roast Beef & Swiss (810 calories/42 g fat/5 g fiber/73 g carbs) Net Carbs 68
Roast Ham & Swiss (730 calories/34 g fat/5 g fiber/74 g carbs) Net carbs 69
Roast Chicken Caesar (820 calories/38 g fat/5 g fiber/75 g carbs) Net Carbs 70
Roast Turkey & Swiss (760 calories/33 g fat/5 g fiber/75 g carbs) Net Carbs 70
Market Fresh Salads, dressing not included
Turkey Club Salad (350 cal/21 g fat/3 g fiber/9 g carbs) Net Carbs 6
Caesar Salad (90 cal/4 g fat/3 g fiber/8 g carbs) Net Carbs 5
Grilled Chicken Caesar (230 cal/8 g fat/3 g fiber/8 g carbs) Net Carbs 5
Chicken Finger Salad (570 cal/34 g fat/3 g fiber/39 g carbs) Net Carbs 36
Caesar Side Salad (45 cal/2 g fat/2 g fiber/4 g carbs) Net Carbs 2
Light Menu
Grilled Chicken Sandwich (280 cal/5 g fat/3 g fiber/30 g carbs) Net Carbs 27
Roast Chicken Deluxe Sandwich (260 cal/5 g fat/3 g fiber/33 g carbs) Net Carbs 30
Roast Turkey Deluxe Sandwich (260 cal/5 g fat/3 g fiber/33 g carbs) Net Carbs 30
Salads
Roast Chicken Salad (160 cal/2.5 g fat/6 g fiber/15 g carbs) Net Carbs 9
Grilled Chicken Salad (210 cal/4.5 g fat/6 g fiber/14 g carbs) Net Carbs 8
Garden Salad (70 cal/1 g fat/6 g fiber/14 g carbs) Net Carbs 8
Side Salad (25 cal/0 g fat/2 g fiber/5 g carbs) Net Carbs 3
Side Items
Potato Cakes, 2 (250 cal/16 g fat/3 g fiber/26 g carbs) Net Carbs 23
Jalapeno Bites (330 cal/21 g fat/2 g fiber/30 g carbs) Net Carbs 28
Mozzarella Sticks (470 cal/29 g fat/2 g fiber/34 g carbs) Net Carbs 32
Onion Petals (410 cal/24 g fat/2 g fiber/43 g carbs) Net Carbs 41
Chicken Finger Snack (580 cal/32 g fat/3 g fiber/55 g carbs) Net Carbs 52
Chicken Finger 4-Pack (640 cal/38 g fat/0 g fiber/42 g carbs) Net Carbs 42
Curly Fries
Small (310 cal/15 g fat/3 g fiber/39 g carbs) Net Carbs 36
Medium (400 cal/20 g fat/4 g fiber/50 g carbs) Net Carbs 46
Large (620 cal/30 g fat/7 g fiber/78 g carbs) Net Carbs 71
Cheddar Curly Fries (460 cal/24 g fat/4 g fiber/54 g carbs) Net Carbs 50
Homestyle Fries
Child Size (220 cal/10 g fat/3 g fiber/32 g carbs) Net Carbs 29
Small (300 cal/13 g fat/3 g fiber/42 g carbs) Net Carbs 39
Medium (370 cal/16 g fat/4 g fiber/53 g carbs) Net Carbs 49
Large (560 cal/24 g fat/6 g fiber/70 g carbs) Net Carbs 64
Baked Potatoes
Baked Potato w/Butter & Sour Cream (500 cal/24 g fat/6 g fiber/65 g carbs) Net Carbs 59
Broccoli 'N Cheddar Baked Potato (540 cal/24 g fat/7 g fiber/71 g carbs) Net Carbs 64
Deluxe Baked Potato (650 cal/34 g fat/6 g fiber/67 g carbs) Net Carbs 61
Desserts
Cherry Turnover, Iced (410 cal/16 g fat/1 g fiber/63 g carbs) Net Carbs 62
Apple Turnover, Iced (420 cal/16 g fat/2 g fiber/65 g carbs) Net Carbs 63
Breakfast Items
Biscuit w/butter (280 cal/17 g fat/.5 g fiber/27 g carbs) Net Carbs 26.5
Biscuit w/ham (330 cal/20 g fat/1 g fiber/28 g carbs) Net Carbs 27
Biscuit w/sausage (460 cal/33 g fat/1 g fiber/28 g carbs) Net Carbs 27
Biscuit w/bacon (360 cal/24 g fat/1 g fiber/27 g carbs) Net Carbs 26
Croissant w/ham (310 cal/19 g fat/0 g fiber/29 g carbs) Net Carbs 29
Croissant w/sausage (440 cal/32 g fat/0 g fiber/29 g carbs) Net Carbs 29
Croissant w/bacon (340 cal/23 g fat/1 g fiber/28 g carbs) Net Carbs 27
Sourdough w/ham (390 cal/6 g fat/2 g fiber/67 g carbs) Net Carbs 65
Sourdough w/sausage (520 cal/19 g fat/2 g fiber/67 g carbs) Net Carbs 65
Sourdough w/bacon (420 cal/10 g fat/3 g fiber/66 g carbs) Net Carbs 63
Add egg (110 cal/9 g fat/0 g fiber/2 g carbs) Net carbs 2
Add Swiss Cheese Slice (45 cal/3 g fat/0 g fiber/0 g carbs) Net carbs 0
French Toastix (6), no syrup (370 cal/17 g fat/4 g fiber/48 g carbs) Net Carbs 44
Condiments
Arby's Sauce� Packet, .5 oz (15 cal/0 g fat/0 g fiber/4 g carbs) Net carbs 4
BBQ Dipping Sauce, 1 oz (40 cal/0 g fat/0 g fiber/10 g carbs) Net Carbs 10
Aus Jus Sauce, 3 oz (5 cal/.5 g fat/.2 g fiber/.89)
BBQ Vinaigrette Dressing, 2 oz (140 cal/11 g fat/0 g fiber/9 g carbs) Net Carbs 9
Bleu Cheese Dressing, 2 oz (300 cal/31 g fat/0 g fiber/3 g carbs) Net Carbs 3
Bronco Berry Sauce, 1.5 oz (90 cal/0 g fat/0 g fiber/23 g carbs) Net Carbs 23
Buttermilk Ranch Dressing, 2 oz (360 cal/39 g fat/0 g fiber/2 g carbs) Net Carbs 2
Buttermilk Ranch Dressing, Reduced Cal, 2 oz (60 cal/0 g fat/1 g fiber/13 g carbs) Net Carbs 12
Caesar Dressing, 2 oz ( 310 cal/34 g fat/0 g fiber/1 g carbs) Net Carbs 1
Croutons, Cheese & Garlic, .63 oz (100 cal/6.25 g fat/0 g fiber/10 g carbs) Net Carbs 10
Croutons, Seasoned, .25 oz (30 cal/1 g fat/1 g fiber/5 g carbs) Net Carbs 4
German Mustard Packet (5 cal/0 g fat/0 g fiber)
Honey French Dressing, 2 oz (290 cal/24 g fat/.5 g fiber/18 g carbs) Net Carbs 17.5
Honey Mustard, 1 oz (130 cal/12 g fat/0 g fiber/5 g carbs) Net Carbs 5
Horsey Sauce Packet (60 cal/5 g fat/0 g fiber/3 g carbs) Net Carbs 3
Italian Dressing, Reduced Calorie, 2 oz (25 cal/1 g fat/.5 g fiber/3 g carbs) Net Carbs 2.5
Italian Parmesan Dressing, 2 oz (240 cal/24 g fat/0 g fiber/4 g carbs) Net Carbs 4
Ketchup Packet (10 cal/0 g fat/0 g fiber/2 g carbs) Net Carbs 2
French Toast Syrup, .5 oz (130 cal/0 g fat/0 g fiber/32 g carbs) Net Carbs 32
Mayonnaise Packet (90 cal/10 g fat/0 g fiber/0 g carbs) Net Carbs 0
Mayonnaise Packet Light, Cholesterol-Free (20 cal/1.5 g fat/0 g fiber/1 g carbs) Net Carbs 1
Marinara Sauce, 1.5 oz (35 cal/1 g fat/0 g fiber/4 g carbs) Net Carbs 4
Tangy Southwest Sauce, 1.5 oz (250 cal/26 g fat/0 g fiber/3 g carbs) Net carbs 3
Thousand Island Dressing, 2 oz (290 cal/28 g fat/0 g fiber/9 g carbs) Net Carbs 9
Beverages
Milk, 8 oz (120 cal/5 g fat/0 g fiber/12 g carbs) Net Carbs 12
Hot Chocolate, 8.6 oz (110 cal/1 g fat/0 g fiber/23 g carbs) Net Carbs 23
Orange Juice, 10 oz (140 cal/0 g fat/0 g fiber/34 g carbs) Net Carbs 34
Vanilla Shake, 14 oz (470 cal/15 g fat/0 g fiber/83 g carbs) Net Carbs 83
Chocolate Shake, 14 oz (480 cal/16 g fat/0 g fiber/84 g carbs) Net Carbs 84
Strawberry Shake, 14 oz (500 cal/13 g fat/0 g fiber/87 g carbs) Net Carbs 87
Jamocha Shake, 14 oz (470 cal/15 g fat/0 g fiber/82 g carbs) Net Carbs 82
Chicken Broccoli Baked Potato (830 cal/47 g fat/7 g fiber)
Cool Ranch Baked Potato (500 cal/23 g fat/6 g fiber)
Jalapeno Baked Potato (660 cal/36 g fat/6 g fiber)
Philly Chicken Baked Potato (880 cal/53 g fat/6.5 g fiber)
Plain Cheesecake (320 cal/24 g fat/0 g fiber)
Chocolate Chip Cookies (125 cal/6 g fat/0 g fiber)
Panini Sandwiches - no fiber listed
Roast Chicken & Pesto (855 cal/38 g fat)
Sicilian Meat & Cheese (825 cal/36 g fat)
Roast Beef & Havarti (847 cal/34 g fat)
**Salads include one crouton packet and 2 saltine crackers.