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Chapter three. The beginning of 20th century.

As we have seen, bodybuilding was born in Europe in the second half of 19th century. In the USA, the situation was different. While in Europe men like Sandow trained themselves to concieve muscles and force, in the USA it was the healt's movement to promote exercise.

We can say that the bodybuilding arrived in the United States at the beginning of 20th century. Sandow himself went to Chicago in 1894 to pose as a greek statue in the World Fair and to make a show, the so called "Sandow Trocadero Vaudevilles", in which he demonstrated his force and showed his muscles.
Sandow visited a lot of countries, promoting bodybuilding. Obviously, he had some interest doing this: he invented the "Sandow's dumbbell", a particular kind of dumbbell made of springs, and he send a manual about this tool to the families of all the kingdom and sovereigns of Europe.
As I've said, Sandow was a very cunning businessman. The following images illustrate this concept.

Left: An advertisment of Sandow's dumbbells. Right: A box of Sandow's cigars.

Charles Atlas

At the beginning of 20th century we have the first important competition of bodybuilding. In fact, in 1903, Bernarr McFadden promoted the first edition of America's Most Perfectly Developed Man. The price for this competition was $1'000, a considerable fortune.
The competion was opened to athlets of all disciplines, but it was manifest that the best bodies were built with weights and not with other kinds of exercise. The winner of the first edition was Al Treolar, while Beatrice Marshall won the prize for the best woman. You can find the film of this competition in Internet at the address: http://www.sandowmuseum.com/treolarfilm.html for free.

Bernarr McFadden. Photo of 1893.

Bernarr McFadden substained that the physical weakness is an immoral fact and founded the revue "Physical Culture" to promote his ideas. He continued to pratice his ideas, running shoeless from Riverside Drive in New York to the center of the city, up to the age of 70 years.

The winner of 1921 edition was Angelo Siciliano (1893 - 1972). A skilful copywriter, Charles Roman, suggested him to change his name into Charles Atlas.

Angelo Siciliano (Charles Atlas). He posed as a model for 75 statues and trained Rocky Marciano, Joe di Maggio and Robert Ripley. "Dynamic Tension TM" exists also today.

Atlas was an italian boy expatriate in America, and became very rich and famous inventing the course of "Dynamic tension TM". This course was translated into seven languages and was bought by more than 60 thousand people every year. It consisted in exercises for the various muscles of the body. Truly speaking, Atlas used weights and not "Dynamic tension TM" to build his muscles; however, the exercises were effective. A curiosity: Siciliano took inspiration for "Dynamic tension TM" looking the exercises done by the animals in a zoo.
Atlas won the competition of Most Perfectly Developed Man also in 1922. The measures of his body were: chest 120 cm, thight 60 cm, waist 81 cm, biceps 43 cm, neck 43 cm.
Compare this measures with Sandow's at the age of 32: chest 124 cm, tight 63 cm, waist 91 cm, biceps 45 cm, neck 44 cm. Thus Sandow was massiver than Atlas.

Sigmund Klein

As we have said in the previous chapter, Attila openened a gym in New York. A german boy migrated to Cleveland (Ohio, USA), Sigmund (Sig) Klein (1902 - 1987), went to the Attila's gym to know the famous strongman. Unfortunately, Attila passed away only a short time before.
The gym was closed, but Klein spoke with Attila's widow and obtained to re-open the gym. He tested exercises and equipments, understanding the best of them to concieve results in a short time. Some of these results are valid also today. Klein married Attila's youngest daughter and then he opened his own studio. It was a trainer of great champions, also Steeve Reeves and John Grimek.

Sigmud Klein. You can see a barbell (rear, horizontal), a dumbbell (in Klein's left hand, vertical) and a shot with an handle - also known as bell (in Klein's right hand).

The first competitions of bodybuilding

The competition of Mr. America was the world's most important competition for many years. Up to the second world war, there was not a great distinction between bodybuilding and weightlifting. Truly speaking, the competition of bodybuilding were done in the night, after weightlifting competitions.
In fact, AAU (American Athletic Union) forced the bodybuilders to make first the lifts and then the poses. A similar situation was surely frustanting for the first bodybuilders: they were obliged to pose in the night, when almost all the spectators were already gone home.

The first edition of Mr. America (America's finest physique) was promoted by Johnny Hordines in 1938 and was won by Bert Goodrich. Goodrich won also the next edition.
From 1940, Mr. America was promoted by AAU. The first AAU Mr. America was the great John Grimek (see next chapter).

This table displays the measurements of the first Mr. America winners (font: Muscle Memory by Tim Fogarty). Measurements are in feet and inch (' and ") and in cm for lenghts, in pounds (lbs.) and kg for weights.

Year Name Height Weight Neck Arm Forearm Chest Waist Thigh Calf Wrist Ankle
1939 Bert Goodrich

5'10.5"

179 cm

195 lbs.

88.45 kg

17"

43.18 cm

17"

43.18 cm

14"

35.56 cm

47"

119.38 cm

33"

83.82 cm

24"

61 cm

17"

43.18 cm

7.6"

19.3 cm

9.2"

23.36 cm
1940
1941
John Grimek

5'8.5"

174 cm

195 lbs.

88.45 kg

17"

43.18 cm

17.5"

44.45 cm

14"

35.56 cm

47"

119.38 cm

31"

78.74 cm

25"

63.5 cm

17"

43.18 cm

8"

20.32 cm

9.8"

24.89 cm
1942 Frank Leight

5'11.5"

181.61 cm

209 lbs.

94.8 kg

17.5"

44.45 cm

17.5"

44.45 cm

14"

35.56 cm

48.5"

123.19 cm

33"

83.82 cm

24"

61 cm

16"

40.64 cm

8"

20.32 cm

9.5"

24.13 cm
1943 Jules Bacon

5'7"

170.18 cm

175 lbs.

79.37 kg

15.5"

39.37 cm

15.5"

39.37 cm

12.5"

31.75 cm

44"

111.76 cm

31"

78.74 cm

23"

58.42 cm

15"

38.1 cm

7"

17.78 cm

9"

22.86 cm
1944 Steve Stanko 5'11.5"

181.61 cm

223 lbs.

101.15 kg

18"

45.72 cm

18"

45.72 cm

14.3"

36.32 cm

48.5"

123.19 cm

35.9"

91.18 cm

N.A. 17"

43.18 cm

8"

20.32 cm

10"

25.4 cm

1945 Clarence Ross 5'9.5"

176.53 cm

185 lbs.

83.91 kg

16.5"

41.91 cm

17"

43.18 cm

13.5"

34.29 cm

47"

119.38 cm

32"

81.28 cm

24"

61 cm

16"

40.64 cm

7.5"

19.05 cm

9.2"

23.36 cm

1946 Alan Stephan 5'11.5"

181.61 cm

205 lbs.

93 kg

17.1"

43.43 cm

17"

43.18 cm

14.2"

36.07 cm

47.9"

121.66 cm

32.4"

82.29 cm

24.8"

63 cm

16.1"

40.89 cm

7.7"

19.55 cm

9.7"

24.63 cm

1947 Steve Reeves 6'1"

185.42 cm

213 lbs.

96.61 kg

17.6"

44.7 cm

17.5"

44.45 cm

14"

35.56 cm

48"

121.92 cm

31"

78.74 cm

25.3"

64.26 cm

17.5"

44.45 cm

7.9"

20.06 cm

9.8"

24.89 cm

1948 George Eifferman 5'7.5"

171.45 cm

195 lbs.

88.45 kg

16.5"

41.91 cm

16.7"

42.41 cm

13.4"

34.03 cm

47.5"

120.65 cm

32"

81.28 cm

25"

63.5 cm

16"

40.64 cm

7.3"

18.54 cm

9.6"

24.38 cm

1949 Jack Delinger 5'6"

167.64 cm

195 lbs.

88.45 kg

16.8"

42.67 cm

17.2"

43.68 cm

13.8"

35.05 cm

47.5"

120.65 cm

32"

81.28 cm

25"

63.5 cm

16.6"

42.16 cm

7.7"

19.55 cm

9.5"

24.13 cm

1950 John Farbotnik 5'9"

175.26 cm

195 lbs.

88.45 kg

16.8"

42.67 cm

17"

43.18 cm

13.5"

34.29 cm

47.5"

120.65 cm

32"

81.28 cm

24.5"

62.23 cm

15.7"

39.87 cm

7.5"

19.05 cm

9.3"

23.62 cm

1951 Roy Hilligenn 5'6"

167.64 cm

178 lbs.

80.74 kg

16.6"

42.16 cm

16.7"

42.41 cm

13.4"

34.03 cm

46"

116.84 cm

32"

81.28 cm

23.6"

59.94 cm

15.4"

39.11 cm

7.5"

19.05 cm

9.2"

23.36 cm

1952 James Park 5'7.5"

171.45 cm

190 lbs.

86.18 kg

16.7"

42.41 cm

17"

43.18 cm

13.4"

34.03 cm

47"

119.38 cm

32.5"

82.55 cm

24.2"

61.46 cm

15.2"

38.6 cm

7.3"

18.54 cm

9"

22.86 cm

1953 Bill Pearl 5'9"

175.26 cm

201 lbs.

91.17 kg

17.5"

44.45 cm

17.5"

44.45 cm

14"

35.56 cm

48"

121.92 cm

32.5"

82.55 cm

25"

63.5 cm

16.2"

41.14 cm

7.8"

19.81 cm

9.5"

24.13 cm

1954 Dick Dubois 6'1"

185.42 cm

220 lbs.

99.79 kg

17.8"

45.21 cm

18"

45.72 cm

14.2"

36.07 cm

49"

124.46 cm

32.5"

82.55 cm

25.5"

64.77 cm

17.2"

43.68 cm

8"

20.32 cm

9.6"

24.38 cm

Links

About Charles Atlas and his course: www.charlesatlas.com

Muscle Memory by Tim Fogarty: www.musclememory.com

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