1 lb. whole wheat meal, 10 oz. whole flaxseed, 3 oz. almonds, 6 oz. raisins, 4 oz. corn oil, 3 1/2 oz. honey. Break up the almonds coarsely by running them through food chopper.  Put the wheat meal in a bowl, add the flaxseed, almonds and raisins, and mix all well together.  Make a little hollow in the center of the mass, pour in oil and honey, and mix thoroughly again, then run through flaker.  This is a heat and energy food, and an effective laxative.