Put one pound of whole flaxseed into a two-quart jar and fill with cold water.  Shake contents thoroughly several times and leave stand over night.  Strain the seeds from the water, which is then ready to drink.  Put fresh water on the seeds, shake a few times and leave stand until the following morning, the water what is strained from this being your drink throughout the day.  Again cover the seeds with water and the third morning drink the water.  The flaxseed may be eaten without mastication.