When Eaten at a Mealtime without Beverages

[Listed benefits are derived from these foods in their RAW form.]

Almonds
Apples
Apricots, Peaches, Nectarines
Artichokes ("Ground" or Jerusalem Variety)
Asparagus
Avocados
Bananas
Beets
Blackberries
Brazil Nuts
Cabbage
Carob or Locust Pods
Carrots
Cauliflower
Celery
Cherries
Chicory
Cocoanut
Cranberries
Cresses
Cucumbers
Currants
Currants (Red or White)- See Cranberries.
Dandelion
Dates
Elderberries
Endive
Fennel
Figs
Garlic
Gooseberries
Grapes
Honey
Horseradish
Lemons
Lettuce
Melons
Mint
Olive Oil
Olives
Onions
Oranges
Oxalis, or Sheep Sorrel
Parsley
Parsnips
Peanuts
Pears
Pineapple
Pignolias
Pomegranates
Potatoes
Pumpkin
Quinces
Radishes
Raisins
Raspberries
Rhubarb
Sage
Salt
Sorrel
Spinach
Strawberries
Sunflower Seeds
Tamarinds
Tomatoes
Turnips
Walnuts
Watercress
Yams
Whole Wheat Meal