* Winner of Overall Club Champion 2002 & 2003*
* Winner of Best Female Team 2002 & 2003 & 2004 *
* Winner of Best Female Individual 2002 - Renee Tiun *
* Winner of Best Female Individual 2003 - Lee-Lim Ai Ping *
THEORY OF POWER
Reaction Force
A jet engine is pushed by the speed of the exhaust gases
Concentration
The smaller the striking surface of the attacking tool, the greater the penetration given the same amount of energy
Equilibrium
Loss of balance and the elevation of the center of balance will reduce the amount of energy delivered to a target
Breath Control
Time the contraction of the muscle groups delivering the power
Stiffen the body at the right moment to help withstand a blow
Avoid loss of energy
Mass
Body weight adds to the delivered energy provided all elements of T.O.P are observed
Speed
F = M(D/T)Squared where D = distance and T = time
Speed and Reflex
Any technique delivered faster than an opponents reaction time will strike its target without being blocked
Speed and Strength
Application of pleiometric principles greatly enhances the energy delivered to a target
