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* Winner of Best Female Team 2002 & 2003 * * Winner of Best Female Individual 2002 - Renee Tiun * * Winner of Best Female Individual 2003 - Lee-Lim Ai Ping * |
![]() | SELF-DEFENCE COURSES FOR LADIES Real-life Simulations Simple & Effective Effective Against All Opponents Mental & Physical Training | ![]() |
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Personal Safety
Security Overcoming Fear Mental Awareness Reaction & Senses Avoidance & Defence Basic Strikes |
Rolling & Falling
Strikes & Attacks Ground Defence Defence against Grabs |
Advanced Strikes & Defence
Defence against weapons Defence with an umbrella or walking stick Locking & Grappling |