Cindy's Recipes

Pumpkin Pie - Low Fat, Low Calorie


Cindy

From Consumer Reports - On Health http://www.ConsumerReportsonHealth.org

This pie has 70 fewer calories per slice (190 vs. 260), 4 fewer grams of
total fat (6 vs. 10), and 2 fewer grams of saturated fat (2 vs. 4).

INGREDIENTS (9 inch pie):
1/2 cup Domino Pure D'Lite sugar-blend substitute
1 tsp. ground cinnamon
1/2 tsp. salt
1/2 tsp. ground ginger
1/4 tsp. ground cloves
1 large egg plus 2 egg whites
1 15-oz. can Libby's 100% Pure Pumpkin
1 12-oz can evaporated fat-free milk
1 9-inch commercial frozen piecrust

DIRECTIONS:

1. Preheatoven to 425 degrees.

2. Mix sugar blend, cinnamon, salt, ginger and cloves in a
small bowl. Beat egg and egg whites in a large bowl. Stir
in the sugar-spice mixture and pumpkin. Gradually add milk.

3. Place crust on baking sheet (to catch drips). Pour filling into the pie shell.

4. Bake in the center of the oven for 15 minutes. Reduce
temperature to 350 degrees; bake for 35-40 minutes more or until
a toothpick inserted in the center comes out clean. Let the pie
cool before slicing.



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