| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
| Get up | Get up | Get up | Get up | Get up | ||||
| 7:30am | ||||||||
| 9:00am - 12:30pm | Work | Work | Work | Work | Work | |||
| 12:30pm - 1:00pm | Lunch | Lunch | Lunch | Lunch | Lunch | |||
| 1:00pm - 2:00pm | ||||||||
| 2:00pm - 6:15pm | Work | Work | Work | Work | Work | |||
| 6:15pm - 7:00pm | Return Home | Return Home | Return Home | Return Home | Return Home | |||
| 7:00pm - 7:30pm | Shower | Shower | Shower | Shower | Shower | |||
| 7:30pm - 8:30pm | Dinner | Dinner | Dinner | Dinner | Dinner | |||
| 8:30pm - 9:00pm | Housework | Housework | Housework | Housework | Housework | |||
| 9:00pm - 11:30pm | ||||||||
| Sleep | Sleep | Sleep | Sleep | Sleep | ||||
| Must Do: | Time(hrs) | Frequency | Total(hrs) | |||||
| Sports | 2.5 | 2 | 5 | |||||
| Reading | 1 | 7 | 7 | |||||
| Think & Review | 0.5 | 7 | 3.5 | |||||
| Entertainment | 4 | 1 | 4 | |||||
| Newspaper | 0.5 | 7 | 3.5 | |||||
| Hobbies, Interests | 1 | 7 | 7 | |||||