Rank: 1st Dan Black Belt
x
You will be asked to teach one of these hand
techniques to the testing board. x
Hand Techniques:
reverse
knife-hand strike
checking
block w/X-knife-hand
upward
block w/the twin palm
Patterns: Choong-Moo
Kicking Techniques:
Thrusting
x
You will be asked to teach one of these kicking
techniques to the testing board. x
Twin front snap
Twin side
Twin
turning
Combinations
Overhead
kick
Required Knowledge:
5 page
essay on how Taekwon-Do has effected your life.
Choong -Moo
pattern interpretation
Black belt
meaning
Pattern Interpretation:
Chong-Moo was the name
given to the Admiral Yi Soon-Sin of the Yi Dynasty. He is said to have built a precursor to a modern day submarine.
Belt Meaning:
Black: Opposite of
white, signifying proficiency in TKD and imperviousness to darkness and fear.
Step Sparring:
Beginning
semi-free
Free
Sparring
Self-Defense:
DEMONSTRATE!
2-minute self-defense scenario
against 1 attacker; armed or unarmed.