The biceps muscle splits into two tendons at the shoulder. A long one and a short one. The long tendon runs over the top of the humerus bone (upper arm) and attaches to the top of the shoulder blade. Inflammation of this tendon is a fairly common complaint especially with swimmers, rowers, throwers, golfers and weight lifters.

Symptoms include:

• Pain at the front of the shoulder especially when you turn the forearm outwards against resistance with the elbow bent.
• Pain when you press in on the tendon at the front of the shoulder.

What can the athlete do?

• Rest until there is no pain.
• Apply heat and use a heat retainer.
• See a sports injury professional.

What can a sports injury specialist or doctor do?

• Prescribe anti-inflammatory medication.
• Demonstrate stretching and strengthening techniques.
• Apply Sports Massage techniques.
• Prescribe a full rehabilitation programme.

This info was found on the web site:  http://www.sportsinjuryclinic.net/cybertherapist/front/shoulder/bicpestendinflam.htm

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Updated February 10, 2004