Position your feet so that your front foot is just below the front bolts and your back foot is on the tail. When you are ready bend down, pop the tail and at the same time push the tail out in front of you so it starts spinning frontside. Try to guess where the board is going to land and always stay overtop of the board. You might have to jump a little backwards. Keep your eyes on the board, and when it spins a full 180 catch it and land.
Tips: Learn this trick while riding at a comfortable speed, and when you first start trying this trick, try to land with one foot then work your way up to two