| Vegi Burger Mix W/ Burger Recipe Yield: 1 Recipe 1/2 c Dry chick peas 1/4 c Dry soybeans 1/4 c Dry lentils 1/4 c Peanuts 1/4 c Sunflower seeds 1/4 c Sesame seeds 1/4 c Oats 1/4 c Corn meal 1/4 c Wheat germ 2 tb Soy flour 1 tb Nutritional yeast 2 tb Dried parsley 1 ts Baking soda 1 1/2 ts Salt --------------TO MAKE 2 PATTIES---------- 1 c Mix 1/3 c Hot water ds Soy sauce Mix: Grind beans, nuts, seeds & oats until they resemble coarse flour. Combine with remaining ingredients. Store airtight. Shake before using to distribute ingredients. Makes 4 cups, enough for 8 burgers or 24 fritters. Burgers: Mix & let stand 15 minutes. Shape into patties & fry in hot oil until bottom is brown. Turn, cover & cook about 5 minutes longer. For Fritters: Shape into 6 balls and deep fry. Notes: Other beans & grains may be used as long as the total quantity equals the same. |