| No Salt Seasoned Mix with Recipe Yield: 1 Servings ------MIX-MAKES ONE HALF CUP-------- 1/2 ts Garlic powder 1/4 ts Thyme leaves 1/4 ts Onion powder 1/4 ts Paprika 1/8 ts Celery seed 1/4 ts White pepper 1/4 ts Dry mustard 1/4 ts Dried lemon peel 1/4 ts Ground black pepper ------HEALTHY HEART CHICKEN-------- 2 tb Olive oil 2 Boned skinned chicken .. breasts 1 ts No salt mix 2 tb Lemon juice 2 tb Snipped parsley Cooked Rice or pasta SEASONED MIX: Combine all ingredients and store in an airtight container. HEALTHY HEART CHICKEN: Cut chicken breasts in half. Season and saute in oil over medium high heat about 4 minutes per side. Stir in the lemon juice, scraping up any brown bits. Add parsley and serve over rice or pasta. |