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10,000 steps per day!
The best exercise when u havent been excersing is
WALKING!!!
In March of 2005... I could not walk a 1/2 mile
Now 1 year later I walk 6 miles at a time!!!!
Yes... it took a while to get there.. adding a few more feet each day
here's a great site to monitor your progress
and u can walk across the United States!
u even get a certificate when u get done!
