Physical Activity: Regular physical activity helps your body lower blood glucose levels, promotes weight loss, reduces stress and enhances overall fitness.
Nutrition: What, when and how much you eat all play an important role in regulating how well your body manages blood glucose levels.
Weight Management: Maintaining a healthy weight is especially important in the management of type 2 diabetes.
Medication: Type 1 diabetes is always treated with insulin.Type 2 diabetes is managed through physical activity and meal planning and may require medications and/or insulin to assist your body in making or using insulin more effectively.
Lifestyle Management: Learning to reduce stress levels in day-to-day life can help people with diabetes better manage their disease.
Blood Pressure: High blood pressure can lead to eye disease, heart disease, stroke and kidney disease, so people with diabetes should try to maintain a blood pressure at or below 130/80.To do this, you may need to change your eating and physical activity habits and/or take medication.
The Canadian Diabetes Association
for this information.