Olive Branch Runners
Memphis Runners & Track Club
New to running?
Click here for an 8 week program designed for beginners...
Races Online
St. Jude Memphis Marathon & 1/2 Marathon
Chicago Marathon
Running Routes: Find a route or map your own
View my "new" blog
Little Rock Marathon
Country Music Marathon & Half
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PHOTO GALLERY
Athlinks
Running Ahead
UPCOMING RACES:

November 21st - 
True Blue 5K






Check out www.racesonline.com for details
Due to  scheduling conflicts, all group runs have been cancelled until further notice.  I will still be running at various times and days during the week as well as on Saturdays.  If you'd like to join me at anytime, email me, IM me, or call me on my cell.
HALF-MARATHON TRAINING SCHEDULES
Click the links below to view training schedules from John Bingham's book, "Marathoning for Mortals"

WALK HALF-MARATHON
WALK/RUN HALF-MARATHON
RUN/WALK HALF-MARATHON

If you're interested in a schedule for RUN HALF-MARATHON, let me know.

NOTE:  These are 14 week schedules.  Training begins Mon, Sep 1st in preparation for the St.Jude Half on Sat, Dec 6th.
Here's the "old" one
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