1. Prayer
2. Heroes & Villians
3. Heroes & Villians (part 2)
4. Barnyard
5. Do You Dig Worms
6. The Old Master Painter
7. He Gives Speeches
8. Wonderful
9. Child Is Father To The Man
10. Cabinessence
11. Good Vibrations
12. Look
13. Vegatables
14. Holidays
15. Wind Chimes
16. Mrs' O'Leary's Cow
17. I'm In Great Shape
18. Love To Say Dada
19. Surf's Up
Bonus Tracks
20. Vegatables (demo)
21. Child Is Father To The Man (outtake)
22. Child Is Father To The Man (outtake)
23. Untitled Instrumental
24. Untitled Instrumental
25. You're Welcome
26. Surf's Up (outtake)
27. Word's of Wisdom From Mike Love