| THE GYM I had never been too eager to spend my time in the gym, but in October 2001 this was to change. I was in Kingston-Upon-Hull with Petra and we had to find out something to do in this place...:-) And here was the ultimate answer for "pre-couch-tomatoes": Peppermint Park Leisure Club ...Those were the days... Now I should kick myself back to Gym! |
| Mens's Health Magazine - USA * VIDEO CLIPS Men's Health Magazine - UK * VIDEOGYM - Workout Videos Men's Fitness Magazine |
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| Alternative Shoulder Press: Stand holding dumbbells at the sides of your shoulders. Lift the left one over your head while you bend to the right. As you lower that one, raise the other, bending to your left. Rotation press: Same as the shoulder press, but twist instead of bending on each repetition. Alternating Biceps Curl: Stand holding the dumbbells at your sides, palms forward. Curl one to your shoulder, then slowly lowe as you raise the other. Crunch: Lie on your back on the floor, with your knees bent and feet flat on the floor.Place your hands behind your ears. Raise your head and shoulders and crunch your rib cage toward your pelvis. Pause, then slowly return to the starting position. Coming more...maybe... |
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