| SANDWICHES |
| Egg Salad Sandwich Supreme List of Ingredients 8 large eggs -- hard-boiled 1/2 cup celery* -- chopped 1/3 cup scallion* -- chopped 1/3 cup green bell pepper* -- chopped 1 tablespoon nonfat mayonnaise 3 tablespoons nonfat yogurt 1/4 teaspoon black pepper 1 teaspoon dijon mustard 8 slices rye bread, low calorie -- or use fat free romaine lettuce leaves* Shell the eggs and discard the yolks, reserving the whites. Chop the egg whites. Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl. Spread four slices rye bread with the egg salad mixture. Top with romaine lettuce leaves and the remaining four slices of rye bread. 4 servings Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Stars: 4.3 |
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| King Triton's Pockets Source of Recipe Busy Mom's Lowfat Cookbook List of Ingredients 1/2 Cup Imitation Crab Meat -- Diced 6 Oz Can Tuna In Water -- Drained 1 Tablespoon Sweet Pickle Relish 1 Tablespoon Green Onion -- Finely Chopped 2 Tablespoons Fat-Free Plain Yogurt 1 Tablespoon Reduced-Fat Salad Dressing 1/8 Teaspoon Black Pepper 4 Whole Wheat Pita Breads (Up To 6) -- Cut In Half Lettuce Leaves In a medium bowl, combine all ingredients except the bread and lettuce, and mix well. Line pita pockets with lettuce leaves if desired, and fill with the seafood mixture. Serves 4 at 4 Stars each |