| Pork |
| Slaw Topped Pork Sandwiches 2 c packaged coleslaw mix (shredded cabbage and carrots) or broccoli slaw 3 Tbs apple cider vinegar, divided 1/2 Tbs sugar 1/4 tsp celery seed 1 tsp canola oil 1/4 tsp black pepper 1/4 c onions, minced 1 med garlic clove, minced 1 c barbecue sauce, not smoke-flavored 1/4 tsp red pepper flakes, crushed 12 oz Canadian-style bacon, cut into strips 4 light hamburger buns, or rolls To prepare coleslaw, place slaw in a bowl. In a cup, stir together 2 Tbs of vinegar, sugar, celery seed, oil and pepper. Pour over beggies and set aside while cooking pork. Coat a large nonstick skillet with cooking spray and set over med-high heat. Add onion and garlic; saute 2 minutes. Stir in barbecue sauce, red pepper flakes (opt) and remaining tablespoon vinegar. Simmer 2 minutes for flavors to blend; add bacon strips and simmer another 2 minutes to heat through. To serve, spoon about 3/4 cup of Canadian bacon mixture on bottom half of bun. Top with 1/2 cup of slaw and cover with bun tops Makes 4 servings..6 Stars per serving Note: When I made this I was in the middle of cooking it when I realized I only had 5 oz of Canadian Bacon. (When I went shopping, I only remember needing the CB, not the oz) Anyway, it still turned out great. Sent in by Lazycook |
| Pineapple-Glazed Pork Chops Exchanges 3 Lean Meat 1 Starch 5 Stars 4 (4 ounce) lean boneless pork loin chops, trimmed 1/4 teaspoon salt 1/4 tsp ground pepper Vegetable cooking spray 1 (6 ounce) can unsweetened pineapple juice 2 tbsp dry sherry (optional) 2 tbsp brown sugar 1 tsp dried rosemary, crushed 1/4 tsp garlic powder 1. Press pork chops with palm of hand to flatten slightly; sprinkle with salt and pepper. 2. Coat a large nonstick skillet with cooking spray, and place over high heat until hot. Add chops, and cook 1 minute on each side or until browned. Reduce heat to medium-high, and cook chops 4 additional minutes on each side or until done. Remove chops from skillet; set aside, and keep warm. 3. Add pineapple juice and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened. 4. Return chops to skillet, turning to coat with glaze; serve immediately. Yield: 4 servings. |
| Honey Garlic Pork Chops 4 servings - 5 Stars per serving Serving Size = 1 chop with 2 Tablespoons sauce 1/4 cup honey 1/4 cup lemon juice 1 clove minced garlic 2 Tablespoons soy sauce 4 - 6 oz lean pork loin chops mix together first 4 ingredients to make sauce. Over medium-high heat, brown pork chops in skillet until cooked through. Remove from skillet and keep warm. Add sauce and cook until bubbly and thicker. Pour sauce over chops |
 |