| Favorite Food Choices eggbeater 1/4 cup 30 calories 0 fats = 1 large egg 80 calories 6 fats 1 ballpark fat free hot dog 50 calorie 0 fats = 1 hot dog 180 calories 17 fats 1 hot dog roll reduced fat 80 calories 1 fat = 1 regular hot dog roll 120 calories 2 fats WOW potato chips 1 serving 75 calories 0 fats = Chips Potato 1 serving 150 calories 10 fats subway grinder with cheese no mayo 350 calories 7 fats = 1 regular grinder 600 calories 30 fats frozen yogurt Fat Free Healthy Choice 1/2 cup 100 calories 0 fats = 1/2 cup ice cream 130 calories 7 fats balogna Fat Free 1 slice 25 calories 0 fats = 1 slive regular balogna 90 calories 8 fats soups chicken noodle 1 serving 70 calories 2.5 fats = soup cream 1 serving 220 calories 12 fats ranch salad dressing 2 tbls Just 2 Good 45 calories 2 fats = ranch dressing regular 2 tbls 130 calories 13 fats popcorn 1 bag healthy pop Jolly Time 235 calories and 5 fats = 1 bag regular popcorn 420 calories 24 fats cheese shreaded 1/4 cup low fat 70 calories 3.5 fats = cheese regular 1/4 cup 90 calories 7 fats mayonnaise 1 Tbls low fat (I hate nonfat) 50 calories 5 fats = mayonnaise regular 1 Tbls 100 calories 10 fats tuna water packed 3 oz can 90 calories 1 fat = tuna in oil 3 oz can 145 calories 7 fats sour cream low fat (I hate nonfat) 1 Tbls 20 calories 2 fats = sour cream regular 1 Tbls 30 calories 3 fats chicken breast 3 oz baked no skin 140 calories 3 fats = chicken breast 3 oz with skin 245 calories 13 fats chili canned hormel turkey 1 cup 200 calories 3 fat = chili canned hormel 1 cup 330 calories 19 fats Spray Butter I Can't Believe It's Not Butter 0 calories 0 fats = regular butter or margerine 1 tblsp 100 calories 10 fats |
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