Chili

Chili

   Chipotle Black Bean Chili

      Source of Recipe

      Cooking Light
      List of Ingredients

     1 teaspoon olive oil

      1 cup finely chopped onion

      6 garlic cloves -- minced

      2 tablespoons chili powder

      1 teaspoon canned chipotle chile in adobo sauce minced and drained

      1/4 teaspoon pepper

      1/8 teaspoon salt

      30 ounces canned black beans -- drained

      29 ounces no-salt-added whole tomatoes -- undrained and chopped

      4 1/2 ounces green chiles -- drained and chopped

      Cilantro sprigs -- optional

      Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes.

      Serving Size : 4 at 3.5 stars per serving

      Per serving: 373 Calories (kcal); 3g Total Fat; (7% calories from fat); 22g Protein; 69g Carbohydrate; 0mg Cholesterol; 131mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates