| Baking with stars Reference Sheet Flour 3Tbls = 1 star 1 cup = 8 stars Matzo Meal 3Tbls = 2 stars 1 cup = 11 stars Sugar 1 Tbls = 1 stars 1 cup = 16 stars Oil 1 tsp = 1 pt 1 cup = 48 stars Applesauce 1 cup = 2 stars Butter 1 tsp = 1 pt 1 stick = � cup = 24 stars Margarine 1 tsp = 1 pt 1 stick = � cup = 24 stars Chocolate Chips 1 cup = 24 stars Baking Chocolate 1 square = 1 oz = 4 stars Nuts 1 oz = 5 pts 1 cup = 20 stars Raisins 2 Tbls = 1 pt 1 cup = 8 stars Sweetened Cond Milk 2 Tbls = 3 pts 1 cup = 24 stars Graham Crackers 2 boards = 2 stars Graham Crackers, lowfat 1� boards (3 squares) = 1 stars Graham Crumbs, regular 1 cup = 14 stars Coconut, shredded 2 Tbls = 2 stars 1 cup = 16 stars Egg 1 egg = 2 stars Egg Substitute � cup = 1 stars Ground beef 1 lb = 24 stars Ground beef, lean 1 lb = 20 stars Ground poultry 1 lb = 20 stars Ground veal 1 lb = 18 stars Sour Cream Regular 1 cup = 16 stars Light 1 cup = 5 1/3 stars Fat free 1 cup = 4 stars Cream Cheese Regular 1 cup = 16 stars Light 1 cup = 8 stars Fat free 1 cup = 4 stars Mayonnaise Regular 1 cup = 48 stars Light 1 cup = 24 stars Fat free 1 cup = 4 stars BAKING AND COOKING WITH stars Flour 3Tbls = 1 star 1 cup = 5 1/3 stars Matzo Meal 3Tbls = 2 stars 1 cup = 11 stars Sugar 1 Tbls = 1 stars 1 cup = 16 stars Oil 1 tsp = 1 stars 1 cup = 48 stars Applesauce 1 cup = 2 stars Butter 1 tsp = 1 stars 1 stick = � cup = 24 stars Margarine 1 tsp = 1 stars 1 stick = � cup = 24 stars Chocolate Chips 1 cup = 24 stars Baking Chocolate 1 square = 1 oz = 4 stars Nuts 1 oz = 5 stars 1 cup = 20 stars Raisins 2 Tbls = 1 stars 1 cup = 8 stars Sweetened Cond Milk 2 Tbls = 3 stars 1 cup = 24 stars Graham Crackers 2 boards = 2 stars Graham Crackers, lowfat 1� boards (3 squares) = 1 stars Graham Crumbs, regular 1 cup = 14 stars Coconut, shredded 2 Tbls = 2 stars 1 cup = 16 stars Egg 1 egg = 2 stars Egg Substitute � cup = 1 stars Ground beef 1 lb = 24 stars Ground beef, lean 1 lb = 20 stars Ground poultry 1 lb = 20 stars Ground veal 1 lb = 18 stars Sour Cream Regular 1 cup = 16 stars Light 1 cup = 5 1/3 stars Fat free 1 cup = 4 stars Cream Cheese Regular 1 cup = 16 stars Light 1 cup = 8 stars Fat free 1 cup = 4 stars Mayonnaise Regular 1 cup = 48 stars Light 1 cup = 24 stars Fat free 1 cup = 4 stars ---------------------------------------------------------- Butter/Margarine/Oil/Mayonnaise 1 cup regular =48 stars 1/2 cup regular =24 stars 1 cup Light =24 stars 1 Cup Lighter Bake =12 stars 1 Cup Baking Healthy =10 stars 1 Cup nonfat mayonnaise=4 stars Cream Cheese 1 Block (8oz) regular = 24 stars 1 Block (8oz) light =16 stars Cheese 1 pound (16oz) =41 stars 1 Cup Grated Cheese =16 stars 1 Cup grated light cheese= 8 stars 1 Cup grated nonfat cheese = 8 stars Sugar/Molasses/Corn Syrup 1 Cup Sugar (white or brown) =16 stars 1 Cup molasses/corn syrup =20 stars 1/4 cup molasses/corn syrup =5 stars 1/4 cup powdered sugar =2 stars Flour/Breadcrumbs/Cornmeal 1 Cup Flour or Bread Crumbs =6 stars 1 Cup Cornmeal =8 stars 1 Cup Bisquick =12 stars 1 Cup Red. Fat Bisquick = 9 stars 3 T. Flour or bread crumbs =1 star 2 T. Cornmeal = 1 star Eggs 1 egg = 2 stars 1/4 nonfat egg substitute = 1 star 3 egg whites = 1 star Milk 1 Cup Whole Milk = 4 stars 1 Cup Milk Evap. Skimmed = 4 stars 1 Cup Milk-Sweetened Condensed = 21 stars 1/2 Cup Eagle Brand Milk = 10 stars 1 Cup Non fat yogurt = 2 stars Peanut Butter 1 Cup Red. Fat = 32 stars Stir-Ins 1/2 Cup chopped nuts =10 stars 1/2 Cup raisins = 4 stars 1/2 cup dried cranberries = 4 stars 1/2 cup Choc. Chips =10 stars 1/2 Cup M & M's =10 stars 1/2 butterscotch chips = 16 stars 1/2 white choc. chips =16 stars 1 square baking choc. (1oz) = 4 stars 1/4 cup cocoa powder =2 stars 1/2 cup marshmallow creme =4 stars Starches Pasta, 1 cup = 3 stars Beans, 1 cup =3 stars Rice, 1 cup-no butter = 3 stars "Faith is not believing that God can do it- it is Knowing that He will do it." [email protected] Easter Candy Reese's Peanut Butter/Milk Chocolate Eggs - 4 stars each Brach's Marshmallow Rabbits (t.w. 1.5oz); 4 rabbits (8 in a box) - 4 stars Cadbury Cr�me Egg, 1 egg (1.3 oz) - 4 stars Cadbury Great Bunny (5.6 oz) 1/4 of the bunny - 5 stars Dove Solid Milk Choc. Bunny (6 oz) 1/4 of the bunny - 6 stars Hershey's Easter Egg (7 oz) 1/5 of the egg - 5 stars Jelly Belly jelly beans, 35 pieces - 3 stars Marshmallow Peeps, 5 peeps - 3 stars Mound's Dark Choc. Coconut Eggs; 1 egg (1.2 oz) - 4 stars M&M's plain pastel version; 1/3 c. (1.5 oz) - 5 stars Nestle White Crunch Solid Bunny (3.3 oz t.w., 1/2 bunny) - 6 stars Robin Eggs malted milk candies; 8 pieces - 4 stars Snicker's Eggs; 1 egg (1.2 oz) - 4 stars Starburst Jelly Beans; 1/4 c. (1.5 oz) - 3 stars 3 Musketeers Bar (2.1 ounce) - 6 stars Twix (2 bars, 2 oz) - 7 stars Farley's fruit snacks (1 pkt) - 2 stars Smuckers Jelly Beans (17 pieces) - 2 stars Smarties (4 rolls) - 2 stars Tootsie Roll (4 pieces) - 2 stars Skittles (27 pieces or 1 oz) - 2 stars Spree candies (15 pieces or 1 oz) - 2 stars SweeTarts (15 pieces or 1 oz) - 2 stars Lifesavers (11 pieces or 1 oz) - 2 stars Candy Serving Size Stars Almond Joy 2 snack size bars 4 Baby Ruth 2 fun size bars 4 Bit O Honey 6 pieces 4 Blow Pop 1 pop 1 Butterfinger 2 fun size bars 4 Candy corn 26 pieces 3 Caramello 2 snack size bars 4 Fifth Avenue 2 pieces 4 Gobstoppers 2 packages 1 Heath Bar 5 snack size bars 6 Hershey bar (plain) 2 snack size bars 5 Hershey bar (w/ almonds) 2 snack size bars 5 Hersheys Kisses 8 kisses 5 Hersheys Miniatures 5 pieces 5 Hot Tamales 1 box 1 Jolly Rancher Hard Candy 2 pieces 1 Kit Kat 3 snack size bars 6 Lifesavers 4 candies 1 M&M, plain 1 fun size pack 2 M&M, peanut 1 fun size pack 2 Mars 2 fun size bars 4 Mike & Ike 1 snack package 1 Milk Duds 4 fun size boxes 4 Milky Way 2 fun size bars 4 Milky Way Lite Miniatures 5 pieces 3 Mounds 2 snack size bars 4 Necco Wafers 2 packages 2 Nestles Crunch bar 4 fun size bars 5 OHenry 2 fun size bars 5 Pumpkin Pop 1 sucker 1 Raisinettes 3 snack size boxes 4 Reese's Cookie Cups 2 snack size 4 Reese's Mini P/B Cups 5 pieces 5 Rice Krispy Minis 1 piece 1 Snickers 2 fun size bars 4 Snickers pieces 4 pieces 4 Starburst 8 pieces 4 Sugar Babies 2 snack size pouches 4 Three Musketeers 2 fun size bars 3 Tootsie Rolls Midgees 12 pieces 3 Tootsie Roll Pop 1 sucker 1 Tootsie Rolls 2 snack bars 2 Twiz 1 snack size bar 3 Warhead Sours 5 pieces 1 Whoppers Malt Balls 2 snack size pouches 5 York Peppermint Patties 3 patties 3 Halloween Candy Candy Serving Size Stars Almond Joy 2 snack size bars 4 Baby Ruth 2 fun size bars 4 Bit O Honey 6 pieces 4 Butterfinger 2 fun size bars 4 Candy Corn 26 pieces 3 Caramello 2 snack size bars 4 Double Bubble Gum 2 pieces 1 Fifth Avenue 2 pieces 4 Heath Bar 5 snack size bars 6 Hershey Bar (plain) 2 snack size bars 5 Hershey Bar (almond) 2 snack size bars 5 Hershey Kisses 8 Kisses 5 Hershey Miniatures 5 pieces 5 Hot Tamales 1 box 1 Kit Kat 3 (2pc) snack bars 6 Life Savers 4 candies 1 M&M Plain 1 fun size pack 2 M&M Peanut 1 fun size pack 2 Mars 2 fun size bars 4 Mike & Ike's 1 snack package 1 Milk Duds 4 fun size boxes 4 Milky Way 2 fun size bars 4 Milky Way Lite Minis 5 pieces 3 Mounds 2 snack size bars 4 Nestle's Crunch 4 fun size bars 5 O'Henry 2 fun size bars 5 Pumpkin Pop 1 sucker 1 Raisinettes 3 snack size boxes 4 Reese's Cruchy Cookie Cups 2 snack size 4 Reese's Mini PB Cups 5 pieces 5 Snickers 2 fun size bars 4 Starburst 8 pieces 4 Sugar Babies 2 snack size pouches 4 3 Musketeers 2 fun size bars 3 Tootsie Rolls Midgees 12 pieces 3 Tootsie Roll 2 snack bars 2 Tootsie Pops 1 lollipop 1 Twix 1 snack size bar 2 Whoppers Malted Milk Balls 2 snack size pouches 5 York Peppermint Patties 3 mini patties 3 |
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