| Baking with stars Reference Sheet Flour 3Tbls = 1 star 1 cup = 8 stars Matzo Meal 3Tbls = 2 stars 1 cup = 11 stars Sugar 1 Tbls = 1 stars 1 cup = 16 stars Oil 1 tsp = 1 pt 1 cup = 48 stars Applesauce 1 cup = 2 stars Butter 1 tsp = 1 pt 1 stick = � cup = 24 stars Margarine 1 tsp = 1 pt 1 stick = � cup = 24 stars Chocolate Chips 1 cup = 24 stars Baking Chocolate 1 square = 1 oz = 4 stars Nuts 1 oz = 5 pts 1 cup = 20 stars Raisins 2 Tbls = 1 pt 1 cup = 8 stars Sweetened Cond Milk 2 Tbls = 3 pts 1 cup = 24 stars Graham Crackers 2 boards = 2 stars Graham Crackers, lowfat 1� boards (3 squares) = 1 stars Graham Crumbs, regular 1 cup = 14 stars Coconut, shredded 2 Tbls = 2 stars 1 cup = 16 stars Egg 1 egg = 2 stars Egg Substitute � cup = 1 stars Ground beef 1 lb = 24 stars Ground beef, lean 1 lb = 20 stars Ground poultry 1 lb = 20 stars Ground veal 1 lb = 18 stars Sour Cream Regular 1 cup = 16 stars Light 1 cup = 5 1/3 stars Fat free 1 cup = 4 stars Cream Cheese Regular 1 cup = 16 stars Light 1 cup = 8 stars Fat free 1 cup = 4 stars Mayonnaise Regular 1 cup = 48 stars Light 1 cup = 24 stars Fat free 1 cup = 4 stars BAKING AND COOKING WITH stars Flour 3Tbls = 1 star 1 cup = 5 1/3 stars Matzo Meal 3Tbls = 2 stars 1 cup = 11 stars Sugar 1 Tbls = 1 stars 1 cup = 16 stars Oil 1 tsp = 1 stars 1 cup = 48 stars Applesauce 1 cup = 2 stars Butter 1 tsp = 1 stars 1 stick = � cup = 24 stars Margarine 1 tsp = 1 stars 1 stick = � cup = 24 stars Chocolate Chips 1 cup = 24 stars Baking Chocolate 1 square = 1 oz = 4 stars Nuts 1 oz = 5 stars 1 cup = 20 stars Raisins 2 Tbls = 1 stars 1 cup = 8 stars Sweetened Cond Milk 2 Tbls = 3 stars 1 cup = 24 stars Graham Crackers 2 boards = 2 stars Graham Crackers, lowfat 1� boards (3 squares) = 1 stars Graham Crumbs, regular 1 cup = 14 stars Coconut, shredded 2 Tbls = 2 stars 1 cup = 16 stars Egg 1 egg = 2 stars Egg Substitute � cup = 1 stars Ground beef 1 lb = 24 stars Ground beef, lean 1 lb = 20 stars Ground poultry 1 lb = 20 stars Ground veal 1 lb = 18 stars Sour Cream Regular 1 cup = 16 stars Light 1 cup = 5 1/3 stars Fat free 1 cup = 4 stars Cream Cheese Regular 1 cup = 16 stars Light 1 cup = 8 stars Fat free 1 cup = 4 stars Mayonnaise Regular 1 cup = 48 stars Light 1 cup = 24 stars Fat free 1 cup = 4 stars ---------------------------------------------------------- Butter/Margarine/Oil/Mayonnaise 1 cup regular =48 stars 1/2 cup regular =24 stars 1 cup Light =24 stars 1 Cup Lighter Bake =12 stars 1 Cup Baking Healthy =10 stars 1 Cup nonfat mayonnaise=4 stars Cream Cheese 1 Block (8oz) regular = 24 stars 1 Block (8oz) light =16 stars Cheese 1 pound (16oz) =41 stars 1 Cup Grated Cheese =16 stars 1 Cup grated light cheese= 8 stars 1 Cup grated nonfat cheese = 8 stars Sugar/Molasses/Corn Syrup 1 Cup Sugar (white or brown) =16 stars 1 Cup molasses/corn syrup =20 stars 1/4 cup molasses/corn syrup =5 stars 1/4 cup powdered sugar =2 stars Flour/Breadcrumbs/Cornmeal 1 Cup Flour or Bread Crumbs =6 stars 1 Cup Cornmeal =8 stars 1 Cup Bisquick =12 stars 1 Cup Red. Fat Bisquick = 9 stars 3 T. Flour or bread crumbs =1 star 2 T. Cornmeal = 1 star Eggs 1 egg = 2 stars 1/4 nonfat egg substitute = 1 star 3 egg whites = 1 star Milk 1 Cup Whole Milk = 4 stars 1 Cup Milk Evap. Skimmed = 4 stars 1 Cup Milk-Sweetened Condensed = 21 stars 1/2 Cup Eagle Brand Milk = 10 stars 1 Cup Non fat yogurt = 2 stars Peanut Butter 1 Cup Red. Fat = 32 stars Stir-Ins 1/2 Cup chopped nuts =10 stars 1/2 Cup raisins = 4 stars 1/2 cup dried cranberries = 4 stars 1/2 cup Choc. Chips =10 stars 1/2 Cup M & M's =10 stars 1/2 butterscotch chips = 16 stars 1/2 white choc. chips =16 stars 1 square baking choc. (1oz) = 4 stars 1/4 cup cocoa powder =2 stars 1/2 cup marshmallow creme =4 stars Starches Pasta, 1 cup = 3 stars Beans, 1 cup =3 stars Rice, 1 cup-no butter = 3 stars |
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