Condiments
I'm a hot freak, so I like hot pepper sauce. However, even for those who only like mild spice in their meals, I cannot recommend another sauce/spice more wholeheartedly than one from the series of "Dave's Insanity" (http://www.davesgourmet.com/) hot pepper sauces. They are entirely consistent with lightweight philosophy in that 1 drop (at least of the limited edition Insanity sauce, which is 2x the heat of their normally available hottest version, called just "Insanity") per pint of chow is plenty to spice it up. 2 will light your fire and make you sweat. 3 will make you cry. 4 will send an endorphin rush through your body that is better than (insert something here). If you can handle five on a regular basis, and then you can really swing, man.
From: Jeffrey Williams
Red Ant Butter:
Puree two big onions, four habeneros, four jalapenos, four cerranos,
three Anaheims, and two tablespoons of chipotle. Saute this paste in
1.5 cups of olive oil. In a separate pan sauteed two tablespoons of
partly crushed mustard seed, and three tablespoons of crushed
coriander. Mix all together and simmer for 20 minutes. Add a
tablespoon of salt.
Black Ant Butter:
SAB w/o peppers, but use one tablespoon of Red Ant Butter.
Refrigerate, and then spread on toasted baguettes instead of butter.