| AROMATHERAPY RECIPES FOR YOUR OIL BURNER By Katrina. AT HOME UPLIFTING Refeshing and inigorate everyones,s spiirts. Theses oils will spark an extra burst off life energy, filling then air with a deliciously rejuvenation bouquet everyone is certain to enjoy. 2 drops bergamot 2 drops grape fruit 1 drop orange 1 drop frankincense RESOLVING TENSION Your home is your temple, your personal sanctury. your space is disturbed by tensions, use these blends to help resolve the problems and restore your home's peaceful atmosphere. 3 drops Juniper 3 drops Lavender COMMUNICATING This recipe promotes communication and honesty. It will help to clear the air and encourage feelings of openness and closeness. These oils are known to steady and balance the emotions, awaken higher levels of being, and give you the strength and confidence to communicate successfully without self-doubt. 3 drops Lavender 3 drops Frankincense WARMING A stimulating blend for an elegant dinner party, or that after-dinner gathering around the fireplace, sipping a fine red wine. 2 drops Black Pepper 2 drops Cinnamon 2 drops WORK AND STUDY RE-ENERGISING This is a great blend to prepare in large quantities for taking to work. These oils are known to stimulate and will help generate the extra energy we often need at low points during the day, like that mid-afternoon slump. A healthier solution than coffee or chocolate! 1 drop Lavender 2 drops Nutmeg 2 drops Geranium 2 drops Rosemary 1 drop Cedarwood 2 drops Thyme 2 drops Peppermint CLARITY OF THOUGHT Reduce the strain on an overloaded brain. These oils will stimulate and uplift, leaving you feeling rejuvenated and newly productive. 3 drops Fennel 3 drops Cardamon 3 drops Lemon 3 drops Sandalwood TENSION Burn this blend to help engender feelings of inner peace and detachment. Breathe deeply, acknowledge your tensions and try to let them go with each breath you exhale. Then you will be able to see, with clarity, the reason for your tension and resolve it. 3 drops Lavender 3 drops Marjoram FRUSTRATION If you are feeling frustrated at work, try not to react immediately to the situation or the person. Acknowledge that the frustration or tension you feel is your own. Arrange an appropriate time to talk it over with your colleague rather than let it build up and fester inside you. 2 drops Cypress 2 drops Lemon 2 drops Petigrain 4 drops Coriander 2 drops Bergamot COMPUTER FATIGUE If you work long hours at a computer, make sure you do plenty of eye and body exercises to prevent any long-term harm. Insist on a good chair and make sure that the computer screen is set at a comfortable eye level. These blends will help to relieve fatigue, promote stamina and re-charge your energy levels. 2 drops Basil 1 drop Cypress 2 drops Lemon 1 drop Cedarwood 2 drops Rosemary 1 drop Pine 2 drops Lemon CHALLENGES There are times when you need to challenge yourself at work, and there are times when your health is not up to par and you really need to push yourself to change your lifestyle. Whatever the challenge, these oils help to stimulate the will and the vigour to deal with anything that lies ahead. 3 drops Palma Rosa 3 drops Nutmeg 3 drops Ginger 3 drops Orange SPECIAL EVENTS The celebration of a store opening, a product launch or a similar event can be enhanced by the added touch of aromatherapy. These two blends will spice up any business-social affair. 3 drops Melissa 3 drops Lime 2 drops Lemongrass 3 drops Sandalwood 1 drop Tea-tree STUDYING The essential oils used in this recipe are known to stimulate the mind and provide clarity of thought. When studying for an exam or preparing for a presentation, use this mix to inspire and uplift you and to enhance your capacity to absorb and assimilate information. 3 drops Rosemary 2 drops Lemongrass 1 drop Basil It is also possible to use a different oil for each subject and take it into the exam on a tissue eg. Math's Rosemary - good for memory Science - Clary Sage - good for concentration English - Basil - uplifting, refreshing, clarifying, aids concentration AFTER WORK OR STUDY If you're the workaholic type you may need to use a variety of different methods to centre and relax yourself when you come home after a day at work, school or university. Meditation, yoga or a simple walk on the beach can work wonders. And this blend can help. 3 drops Juniper 3 drops Melissa STRESS Stress symptoms like anxiety, headaches or frustration are a sign that your body is out of balance and you need a rest. At times like this it is vital to rebalance your energy. Start by changing to a healthier and calmer lifestyle. Avoid any stimulants while you are moving your body from chaos to centredness. These soothing blends will help. 3 drops Patchouli 2 drops Petigrain 3 drops Vetiver 2 drops Bergamot 2 drops Rosemary STAGE FRIGHT Do you become a nervous wreck before you have to make a speech or perform before a group of people? These oils will stimulate your innate confidence to help you to find the words you want quickly and easily. 3 drops Black Pepper 3 drops Rosemary MENTAL FATIGUE Practising a relaxation technique is the ideal way to alleviate mental fatigue, soothe your spirit and give your mind a break from day-to-day life. In your quest for a deep state of mental relaxation, these oils can help. 3 drops Rosemary 6 drops Peppermint 3 drops Marjoram CREATIVITY Some great blends for those times when you're feeling uninspired and need help in contacting the pure creative energy that resides within you. As well as burning these essential oils, a period of deep relaxation or a long, brisk walk will help to clear your head, boost your energy and send your inspiration soaring. STIMULATING These oils promote clarity of mind and spark the kind of sharp alertness that assists you in creating anything you want. 3 drops Mandarin 3 drops Black Pepper FOCUSING These oils are traditionally known to help improve concentration and clear the mind of distractions. Uplifting and clarifying, they are an excellent support in generating feelings of confidence, conviction and capability. 3 drops Rosemary 3 drops Sage CREATIVE VISUALISATION Special blends like those below can help connect you with your inner creative force. To activate this inner power, spend time alone in silence - daily if you can - and give yourself the appreciation and confidence you deserve. 2 drops Coriander 2 drops Mandarin 2 drops Bergamot 2 drops Ginger 2 drops Neroli 2 drops Frankincense MIND & SPIRIT There are many ways to keep your mind and spirit strong and nourished and to enjoy your life. Treat yourself with respect. Learn to love and trust yourself. Ensure that your health is good. Follow your heart. Learn to give and receive love. Life is made up of peaks of joy and realisation and valleys of sadness and confusion. The blends in this section will help you create a life of peace and stability, passion, freedom and fulfillment - the sort of life we all deserve. ACHIEVEMENT Make full use of your potential and turn your dreams and aspirations into reality. The strengthening and sharpening properties of these oils will generate feelings of clarity and decisiveness so you can celebrate what you have already achieved in life, and look forward to the challenges still to come. 2 drops Basil 2 drops Clove 2 drops Nutmeg 2 drops Fennel 2 drops Sage 2 drops Thyme ALERTNESS These uplifting oils will help sharpen your mind and eliminate fatigue. They encourage feelings of awareness and clarity of thought - great help in seeing things clearly and making better decisions. 3 drops Angelica 3 drops Coriander 3 drops Patchouli 3 drops Jasmine ANGER In an ideal world, we need not feel any anger towards our family, friends, lovers or children. Anger can reflect our limitations, our inability to understand and see the bigger picture. These lovely aromas are for releasing deep-felt tensions and aggressions. They will create a more joyful atmosphere and induce calmness. 3 drops Grapefruit 3 drops Cedarwood 3 drops Melissa 3 drops Vetiver ANXIETY Burn these aromatic blends whenever you feel apprehensive or concerned about something. Their calming properties will help settle your emotions in times of distress. Maintaining a healthy lifestyle can also help to relieve anxiety, as will keeping a positive outlook. Remember that you are a capable and competent person. 3 drops Sandalwood 3 drops Patchouli 2 drops Petigrain 3 drops Cardamon 3 drops Vetiver 2 drops Bergamot 2 drops Rosemary APATHY These recipes will stimulate you to action at times when your energy and motivation is low. Their uplifting and refreshing aromas are great to burn at home or in the office. Including more variety in your life and increasing physical activities can help to rejuvenate your appetite for life. 2 drops Orange 3 drops Black Pepper 2 drops Lemon 3 drops Grapefruit 2 drops Lime ASPIRATION Make full use of your potential and achieve some of your greatest aspirations by burning these blends and contemplating what really drives and excites you. Realize what lights your inner fire then plan a way of living your dream. 2 drops Basil 2 drops Clove 2 drops Sage 2 drops Fennel 2 drops Nutmeg 2 drops Thyme AWARENESS Awareness is a truly blissful state - a taste of eternity that comes with living totally in the moment. Spending regular time alone will help you to connect with yourself and your surroundings. Burn these blends during your times of silence and relaxation to help bring you into touch with your true being. 3 drops Juniper 3 drops Lemongrass 3 drops Lavender 3 drops Clary Sage BALANCE Learn to appreciate the beauty and serenity of being in balance. If you have an extreme or activity-filled lifestyle, it is particularly important to incorporate some calming activities into your daily routine. Good food and relaxation exercises will help you get in touch with your inner space. These oils will create a calm and liberating atmosphere in which you can realign your energy. 6 drops Peppermint or 6 drops Lavender BLISS The state of bliss is when the simple things in life come alive with magic, where nature and friendship override the importance of money and a career. To evoke this enchanted state of appreciation, include joyful activities in your life, like meditation, spending time in nature, and doing fun, playful things that make you laugh. 3 drops Neroli 3 drops Rose 3 drops Vanilla 3 drops Sandalwood BOREDOM These relaxing but stimulating blends will help to relieve that feeling of being bored silly. Even though it's sometimes good to just relax and enjoy the feeling of having absolutely nothing to do, too much boredom can become unhealthy. If you find you are uninspired by your job or your life in general, pick yourself up and make some changes. Everything will flow more easily when you feel stimulated and inspired. 2 drops Peppermint 3 drops Black Pepper 2 drops Pine 3 drops Patchouli 2 drops Sandalwood BURN-OUT When you need time out from the craziness and chaos of day-to-day life, find a nice quiet place where your spirit can rest and fill the air with these aromas. Spend some time in nature and let the smells of the bush or the beach envelop you. Nature is the ultimate healer and regenerator, and you will come back to your life feeling deeply relaxed and more alive. 3 drops Cardamon 3 drops Coriander 3 drops Cedarwood 3 drops Jasmine CENTREDNESS To be centred is to be in the moment, in a space where your mind, body and soul embrace the eternal. Today's lifestyle can be stressful and confusing so staying strong and centred Can be hard work. Still, to sustain your energy it is vital to remain balanced. Burn this blend and take time alone each day to really get in touch with yourself. 3 drops Hyssop 3 drops Cypress 3 drops Juniper 3 drops Lime CHANGE When you and your circumstances begin to change, realise that you are truly on the verge of flowering. Variety in life brings many lessons from which we can learn and develop; and include both negative and positive experiences. The key is to recognize change, and then, from this point of acknowledge, to expand and mature. Burn these blends to reflect on and come to grips with these changes; they will give you the confidences to help the confidence to help understand where they can lead. 3 drops Grapefruit 3 drops Melissa CHILL OUT Take time out from emotions like worry, fear and stress and burn these blends, formulated to create a relaxing and soothing aroma to rest your whole being. They also carry qualities to lift depression and fatigue and purify the air, so you can clear your mind of any sluggish or stuck energy. 3 drops Mandarin 3 drops Palma Rosa 3 drops Lemongrass 3 drops Cedarwood COMMUNICATION An optimistic outlook and positive affirmations can assist in building your confidence clearly. Break out and undertake new endeavours to spice up your interest in life and new relationships. Burn these aromatic blends when you feel you need that extra lift to communicate. 2 drops Clove 3 drops Lavender 2 drops Rosemary 3 drops Frankincense 2 drops Orange RELAXED COMMUNICATION Lift your confidence and increase your communication skills with this blend. 2 drops Lime 2 drops Lemon 2 drops Petitgrain COMMUNICATION DURING TRANSITIONAL TIMES Burn the clarifying scent of cypress during periods of transition, when it's important to be calm and grounded as you seek to resolve problems of expression. 6 drops Cypress COMPETITION This blend has qualities that are renowned for clearing the mind, aiding the memory and grounding the body. They are perfect to burn before you face a competition or a physical and/or emotional challenge. Their calming and comforting qualities will also help you relax so you are prepared to enjoy the competition. 3 drops Chamomile 3 drops Ginger CONFLICT Conflict can be a positive way to learn about yourself and others. These blends carry harmonising properties that can help spur you on to resolve conflict situations and dissolve any anxious or frustrated feelings. 3 drops Vetiver 3 drops Patchouli 3 drops Rosewood 3 drops Ylang Ylang COORDINATION A stressful lifestyle can result in loss of precision in your movements. You may find yourself bumping into things or dropping things, or just feeling a general lack of energy and focus. These blends are for burning when you want to bring yourself back into the moment. They will help disperse nervousness and fatigue so you will feel more grounded in your energy. 3 drops Rosemary 2 drops Marjoram 3 drops Bergamot 3 drops Thyme 1 drop Peppermint COURAGE Having the will and drive to live your life at your fullest potential sometimes requires risk-taking and bravery. When your chi energy is strong you can take on life's experiences at full charge. There are many ways to increase your chi including oriental exercises such as Qigong and martial arts. These blends will fill the air with revitalising and uplifting aromas to inspire your courage. 3 drops Juniper 3 drops Orange 3 drops Cedarwood 3 drops Lemongrass DEPRESSION Unresolved experiences can express themselves in emotions like sadness, fear and anger and can sometimes evolve into depression. The stabilising qualities of these blends can promote feelings of joy and tranquility. Burn them while you consider ways to pull yourself out of the depression cycle. 3 drops Bergamot 2 drops Basil 3 drops Grapefruit 2 drops Vetiver 2 drops Neroli SEDATIVE BLEND This blend will help to break the tormenting cycle of thoughts that often accompanies depression 2 drops Chamomile 2 drops Clary sage 1 drop Lavender & 1 drop Sandalwood NON-SEDATING BLEND A stimulating, uplifting blend to alleviate the feelings of torpidity and despondency that are symptomatic of depression. 2 drops Bergamot 2 drops Sandalwood 2 drops Geranium 2 drops Ylang Ylang 2 drops Melissa 2 drops Orange EMOTIONAL HEALING Sometimes emotional wounds can affect us just as much as physical ones. Burn these blends when you are feeling hurt and let your feeling hurt and let their soothing and uplifting qualities comfort you. 3 drops Peppermint 3 drops Geranium 2 drops Mandarin 3 drops Cedarwood 3 drops Lavender 2 drops Lavender 2 drops Patchouli EXCITABILITY These blends circulate calming aromas and will help soothe overactive emotions. Burn these blends in your bedroom, light a candle and play your favourite relaxing music. Spend twenty minutes doing this every evening and you will experience renewed calmness and joy. 2 drops Melissa 2 drops Juniper 2 drops Neroli 2 drops Clary Sage 2 drops Ylang Ylang 2 drops Chamomile EXHAUSTION After a hard day at work, use these blends to help ease your fatigue and increase your energy. Combine them with a good night's sleep and awake feeling renewed and positive about the coming day. If you constantly feel exhausted you may need to reconsider your lifestyle. Take time out to nurture your body with plenty of exercise and rest. 2 drops Peppermint 2 drops Rosemary 2 drops Lemon 2 drops Basil 2 drops Lime 2 drops Thyme ENVY Being envious can make you feel really uncomfortable. Try to understand what it is that makes you envious. It may be that you admire qualities in them that you know you have inside yourself but are not expressing. Take this feeling of envoy as an opportunity to learn more about yourself. You may find that eventually your envoy turns to admiration and friendship. 2 drops Cypress 3 drops Rose 2 drops Basil 3 drops Melissa 2 drops Pennyroyal (NOT WHEN PREGNANT) FEAR Fear is an indication of low 'chi' energy that can really hinder you in experiencing the full magic of life. Try not to hide your fear behind security symbols. Instead, look inside to see where the fear first began and try to resolve the event that triggered it initially. Burn these blends to help resolve the fear and fill your life with joy and wellbeing. 3 drops Bergamot 3 drops Basil 2 drops Lavender 3 drops Geranium 1 drop Basil FOCUS Burn these powerful blends when you need extra courage and energy to really focus on and achieve what you want in your life. These aromas are known for their calming qualities, and are strengthening in times of confusion or hardship. They will help you to centre yourself so you can fully tap into your own potential. 3 drops Frankincense 6 drops Myrrh 3 drops Rosewood GRIEF These oils are known for their comforting qualities and will help you cope with the sadness, upheaval and depression caused by grief and shock. Burning them during such deep and intense times will assist you in letting go and expressing your grief. 2 drops Basil 2 drops Marjoram 3 drops Palma Rosa 2 drops Vetiver 2 drops Melissa 3 Grapefruit 2 drops Neroli 2 drops Bergamot GUILT Guilt can be more damaging than the actual act that provoked it. Living your own truth and following your intuition will lessen any guilty feelings. Burning this blend will help disperse anxious thoughts and induce a more uplifting and conscience-clearing mood. 2 drops Cypress 2 drops Pine 2 drops Lemon GUILT FROM THE PAST If you are aware that you are stuck in past experiences, also understand that unresolved emotions may cause problems in later life. Search for healing ways to let go of your guilt, such as learning to forgive and understand yourself. Try to identify the positive outcomes from these past experiences. 2 drops Patchouli 2 drops Geranium 2 drops Ginger HARMONY To really use your own energy to the best of your ability is easier when you have an understanding of your body's level of balance. Help yourself to achieve harmony in the best way you can. If you live in a stressed state, balance this with relaxing activities. If you lead an extreme lifestyle, balance this out with a diet that keeps you strong and healthy, and get regular massages and exercise. Burn these oils to create a soft, still atmosphere so you can appreciate the true beauty of existence. 3 drops Mandarin 3 drops Orange HEALING Life is a journey along a river of learning and discovery and one of its greatest experiences is learning to heal ourselves. Many of us are looking for ways to help resolve our problems and heal emotional wounds. These blends will warm and comfort you, and uplift your spirits during the healing process. 2 drops Lavender 3 drops Peppermint 3 drops Geranium 2 drops Mandarin 3 drops Cedarwood 3 drops Lavender 2 drops Patchouli IMPATIENCE Lack of patience may indicate poor health and can be a sign that you need to take better care of yourself. Burn this blend and carry out some soul-soothing exercises to help relieve your impatience and irritability and put you in touch with the lighter side of life again. 2 drops Lavender 3 drops Marjoram 3 drops Melissa 2 drops Valerian 3 drops Chamomile 3 drops Lime 1 drop Bergamot 1 drop Clary Sage INDECISION If you really want to make the right choices in life, rebalance your energies first to avoid making rash decisions. Exercise or meditation can help to get you out of your head and into your body so your heart can tell you which is the right path to take. These blends will help you focus your thoughts and feelings to get to the heart of what you really want. 3 drops Cedarwood 3 drops Melissa 3 drops Melissa 3 drops Mandarin INSPIRATION Feeling inspired makes your spirits soar. When you are in good health and in tune with yourself and the universe, wonderful opportunities and positive situations will come your way. Whether you are searching for inspiration in your work, study or artistic life, looking to generate cash or just to rearrange your furniture, these stimulating oils will help to clear the air. They will give you a lift and create space for the joy of real inspiration to enter your life. 3 drops Basil 3 drops Fennel 3 drops Geranium 3 drops Lime JOY We are all creators of our own lives and masters of bringing ourselves fulfilment and joy. Each day we make choices that affect our future, whether it be eating well to preserve our health or following our hearts intuitively so our energy can carry us along the right path. Appreciate the gift you have right now - the present moment. These oils are known to uplift the spirits and will bring you feelings of optimism and euphoria. 6 drops Neroli 6 drops Rose 6 drops Jasmine LAUGHTER We all need to have more fun in life and sometimes laugh at the chaos all around us. Learning how to take time out from being serious is a definite way to enrich your soul. These delicious aromas bring a warm, freeing vibe to a room, and their positive and stimulating qualities will enhance liveliness, joy and spontaneity - all of which spark laughter. 3 drops Ginger 3 drops Lime 3 drops Grapefruit 3 drops Petitgrain LETTING GO These blends will help give you the initiative to gently detach yourself from people or events that you feel you need to let go. Widely used for dispelling grief, loneliness, fear and anxiety, this is an infusion to burn as you intelligently consider the circumstance you are in. They will provide the inner warmth and support you need to move on. 3 drops Marjoram 3 drops Melissa 3 drops Cedarwood 3 drops Calendula 3 drops Grapefruit 3 drops Geranium LONELINESS Loneliness is a difficult emotion; it can bring up feelings of sadness and anger. Burn these blends and spend time thinking about yourself, about your direction, and what you can do to attract the right people into your life. Repeated loneliness may be a sign that you are not really living your truth, and/or that you are not living in the right environment, one where you can truly blossom. 3 drops Lemon Verbina 2 drops Rosemary 3 drops Ylang Ylang 2 drops Lavender 2 drops Ylang Ylang LOSS OF APPETITE This is a sign that some aspect of your health is off-centre or that you are in a transitory phase. Loss of appetite can also mean a loss of will or a lack of direction in life. Burn these blends while reflecting on why your appetite has diminished and what is needed to revive it. If the situation persists, consult a health professional. 3 drops Fennel 3 drops Fennel 3 drops Geranium 3 drops Sandalwood MOVING ON It's always an exciting time when you relinquish the old and move forward with renewed energy and a sense of confidence. These blends will give you an extra charge to keep you focused on your new path. 3 drops Petitgrain 3 drops Chamomile 3 drops Cypress 3 drops Frankincense NERVOUS TENSION Burn these essential oils to help you relax when you are feeling uneasy, nervous and vulnerable. Known for their settling and sedative qualities, they will help take the edge off feelings of strain and pressure, and encourage rest and tranquility. 3 drops Patchouli 3 drops Melissa 3 drops Vetiver OPPRESSION Feeling weighed down lately, as if everything is too much effort? If things get too much and you feel heavy and depressed, think back to how it feels to be calm and allow the heavy oppressive energy to flow through you and out of you. Burn these blends to create a tranquil atmosphere in which mind and body can relax and you can enjoy some well-deserved peace. 2 drops Lemon 3 drops Rosemary 2 drops Bergamot 3 drops Peppermint 1 drop Petitgrain 1 drop Geranium PASSION Passion flies straight from the heart with no stops or detours. Feeling passionate about life, your lover, your family, your friends and yourself is the ultimate involvement. Discovering your own passion is easier when you are balanced and living your truth without inhibition. Release yourself into your passion and let your life ignite. 3 drops Rosewood 3 drops Ginger 3 drops Vetiver 3 drops Geranium PEACE A peaceful world is possible! You can help by starting with finding your own inner peace. Your serenity will have a positive effect on everyone around you. If we all love and support each other, we can all live together in peace and harmony on this beautiful planet. 3 drops sandalwood 3 drops Plama Rosa 3 drops Bergamot 3 drops Mandarin PRAYER For this private ritual, find a quiet place that is sacred to you and use these blends to create an atmosphere of peace and reflection. Prayer is a time for insight into those profound life questions, as well as a means of self-affirmation. 3 drops Frankincense 3 drops Sandalwood 3 drops Myrrh 3 drops Geranium REBALANCING One way to sustain your energy in life is to introduce balancing qualities into your daily routine. Trying to keep our sensitive selves strong and balanced to face the ever-changing tide of events that occur day by day, season by season, year by year requires constant awareness. These oils will induce calmness and balance so you can consciously consider all the moves you are making in your life right now. 2 drops Lemon 3 drops Thyme 2 drops Peppermint 3 drops Lemon 2 drops Rosemary RECHARGING Release past tensions and find the drive and motivation to recharge your batteries and move ahead. These stimulating blends will surround you with feelings of strength during this time of change. Take the time to do spirit-enlivening activities to keep your energy levels moving. 3 drops Mandarin 3 drops Ginger 3 drops Black Pepper 3 drops Lemon RELAXATION Being relaxed can be about surrendering your whole self to the flow of life - allowing your being to experience life's ups, downs and plateaus. These blends carry soothing and nurturing qualities and will help release tension, fear and agitation. They will induce feelings of calm and promote restful sleep. Ideal to burn when you feel uptight or just need to unwind after a long day. 3 drops Lavender 3 drops Marjoram 3 drops Chamomile 3 drops Thyme RESOLUTION The balancing and vibrant aromas of this powerful blend create a cheerful and uplifting atmosphere to strengthen your purpose in life. Writing down your resolutions and reading them anew each morning is a great way to remain strong. 3 drops Grapefruit 3 drops Melissa SADNESS This blend will instil a sense of calmness and acceptance about your sadness, and dispense your suffering so that you can face what is really happening. Accept that you feel sad and that this is a valid emotion. Then seek ways to transform your sadness into joy and understanding. 3 drops Bergamot 3 drops Rosewood 3 drops Grapefruit 3 drops Petitgrain SECURITY One thing we can be certain about is that life is constantly changing. Just when we think we know someone or have a grasp on a situation, it seems to change. These oils are known to stabilise and strengthen emotions and will evoke a warm, secure and reassuring atmosphere to help retain your strength and balance. 3 drops Basil 3 drops Melissa 2 drops Sandalwood 3 drops Geranium 3 drops Chamomile 2 drops Bergamot2 drops Petitgrain SELF-ACKNOWLEDGEMENT These blends will help you to generate a sense of value and belief in yourself, and calm emotions such as jealousy, anxiety, frustration and anger. They are known for their settling qualities as well as their ability to evoke inner fire and sensuality, sparking your own sense of confidence and self-worth. 3 drops Vanilla 3 drops Cedarwood 3 drops Ylang Ylang 3 drops Neroli SELF- CONFIDENCE Self-confidence attracts positive people and situations that can bring tangible benefits to your life. Feeling centred and healthy will increase your self- confidence. Negative experiences are also part of life, so it can take a huge effort and commitment to create and sustain confidence in your self, your work and in your relationships. Burn these blends, focus on your positive attributes, follow your heart and appreciate who you are. 3 drops Nutmeg 2 drops Lemongrass 3 drops Orange 2 drops Lime 2 drops Orange SELF-THERAPY Burn these oils during times when you are working on healing yourself and coming face to face with your hidden side. There are many ways to improve your wellbeing, the ultimate goal being to realise your unique inner essence. 6 drops Cypress 3 drops Basil and 3 drops Lemon SERENITY Try to capture an individual essence of serenity by spending more time close to nature, as well as more 'quality time' on your own. Learn to appreciate your stillness and harmony. Finding your own serenity is a beautiful experience. Use these oils to create a space where you can be quiet with yourself. 2 drops Ylang Ylang 3 drops Melissa 2 drops Sandalwood 3 drops Chamomile 2 drops Valerian STAGNATION Although we may believe we have let go of past experiences and relationships, our bodies often carry these imprints throughout our lives. Indications we still have unresolved issues can include lack of energy and sexual appetite and periods of depression. These blends of essential oils contain stimulating qualities to encourage you to move forward cleanly and happily. 2 drops Marjoram 2 drops Cypress 2 drops Orange 2 drops Black Pepper 2 drops Thyme 2 drops Geranium STRENGTH Start strengthening your spirit today! Don't be influenced by other people's opinions; find your own truth. Spend time developing and trusting your own intuition and building your self-esteem. Learn to be your own best friend and recognize your incredible inner potential. These blends will envelop you with warmth and security, encouraging feelings of confidence, positiveness and fulfilment. 3 drops Orange 2 drops Sandalwood 3 drops Coriander 2 drops Ylang Ylang 2 drops Orange SUSPICION Burn these blends when you're suffering bouts of negative emotions such as suspicion and depression. These refreshing oils are known to promote clear thinking and increase mental alertness, which will help to ease feelings of inadequacy and fear. 3 drops Bergamot 2 drops Pine 3 drops Neroli 2 drops Cypress 2 drops Rosemary TRANQUILITY To attain a state of tranquility, your body needs to be in perfect balance. When body, mind and spirit are all healthy and flowing, we can effortlessly connect to a tranquil inner space. 3 drops Lavender 3 drops Cypress 3 drops Bergamot 3 drops Juniper VAGUENESS Are you constantly vague or feel that you're somehow missing out on life? Trying to be more grounded in your everyday life can help you regain your focus and drive. These blends will assist in energising your body and clearing away the mental fatigue. 3 drops Lemon 3 drops Basil 3 drops Rosemary 3 drops Bergamot WEAKNESS The feeling of physical and spiritual weakness is similar to feeling hungry, undernourished and unfulfilled. Consider practicing some oriental discipline such as Tai Chi, Qigong or one of the martial arts to build up your 'chi' energy. These uplifting blends will promote clarity of mind while you ponder the best way to manifest to the world that dynamic person within. 2 drops Black Pepper 2 drops Palma Rosa 2 drops Clove 2 drops Lavender 2 drops Fennel 2 drops Grapefruit YOUR BODY Your state of health can be reflected in your emotions, the way you look at yourself and others and the way you handle the different experiences of life. Physical health problems, as well as signaling the need for a change of lifestyle, can be an enlightening opportunity to learn more about yourself. The blends in this section are to be vaporised only. They will circulate soothing and joyful aromas to help alleviate the emotions that people suffer as a result of various health conditions. These recipes will not cure illness. It is essential to obtain professional advice when symptoms of ill health arise. NOTE : Do not use essential oils on your body when undertaking chemotherapy treatment. ACUPUNCTURE There are many forms of healing that help to release blockages caused by stuck emotional energy, including acupuncture, colourpuncture, Qigong, shiatsu massage and others. In acupuncture, needles are used on specific points to stimulate or impede energy and therefore release blocks to allow healing to take place. 2 drops Cypress 3 drops Lemon 2 drops Tea-tree 3 drops Basil 2 drops Pine ANTI-VIRAL These refreshing essential oils are known for their medical, purifying and therapeutic qualities. They circulate rejuvenating and energising aromas to trigger feelings of freshness and clarity. They are the optimal blends to burn when your condition is infectious. 2 drops Neroli 2 drops Tea-tree 1 drop Eucalyptus 1 drop Thyme ASTHMA Asthma is increasingly common in Western society. Known for their comforting and rejuvenating qualities, these aromas will help strengthen emotional and physical weakness and anxiety, which are often associated with asthma attacks. Regular professional advice is essential. 6 drops Frankincense (to deepen and slow the Breathing) or 3 drops Thyme and 3 drops Myrrh BRONCHITIS These oils will help to relieve the emotional symptoms of bronchitis like depression, irritation and general low energy. Their nurturing aromas will help to promote a restful night's sleep. 3 drops Angelica 2 drops Lavender 3 drops Clary Sage 2 drops Bergamot 2 drops Chamomile CLEANSING When you feel the need to cleanse your body, your mind and your environment, these blends will give you the impetus to do this. Known for their uplifting and head-clearing qualities, they help improve mental alertness, and shake off confusion or lack of motivation. They are good to burn when you need to make decisions, or when you're in the process of changing your life's direction. 3 drops Cajuput 3 drops Frankincense 3 drops Lemon 3 drops Cardamon FASTING A blend to keep your mind alert while you are fasting. 1 drop Lemon 1 drop Rosemary 1 drop Lemongrass 1 drop Peppermint FATIGUE Feeling constantly tired can be frustrating and sometimes the first sign of other health problems. These blends can help to relieve physical and mental exhaustion. They will fill the atmosphere with a refreshing, calming aroma to elevate your mood. A great remedy for tired minds that have been worrying or studying too hard. 6 drops Basil 3 drops Pine 3 drops Marjoram FEVER These oils work to clear and cool the head when you're feeling feverish and unwell. As well as seeking professional help, burn these blends while you allow your body to discharge unwanted toxins. 3 drops Lavender 3 drops Eucalyptus 3 drops Bergamot 3 drops Fennel FLU PREVENTION When summer turns to autumn or winter evolves into spring, your body may need to discharge toxins accumulated during the preceding season. This blend will create a warm and comforting atmosphere to keep you feeling nurtured and help to ward off any flu viruses that might be hanging around. 3 drops Clove 3 drops Cinnamon This combination will help to clear the air; 3 drops Bergamot 3 drops Lavender GENERAL MALAISE To ease restlessness, apathy and general low energy, these blends are designed to reassure through times of transition as well as assist in releasing past heartaches and tensions. Let their aromas fill the room, to produce a nurturing and restful environment. 3 drops Chamomile 3 drops Cypress 3 drops Lavender 3 drops Marjoram HANGOVER Too much alcohol can result in dehydration, depression, tiredness and loss of vitality. When your body is suffering the effects of excess alcohol, try to balance out this extreme 'yin' condition with good quality 'yang' foods such as misco soup and blancha tea. These blends are beneficial for grounding and centering yourself when in this extreme physical state. 2 drops Ginger To help alleviate the tiredness: 2 drops Cinnamon 2 drops Grapefruit 1 drop Sandalwood 2 drops Mandarin 1 drop Clove 2 drops Fennel HEADACHE These refreshing and clarifying blends will induce a warm and nurturing atmosphere for rest and rejuvenation when suffering headaches or migraine. 3 drops Lavender 3 drops Rosemary 3 drops Peppermint 3 drops Eucalyptus HEART PALPITATIONS Heart palpitations or 'panic attacks' can be a frightening experience and are increasingly common today. They are often the result of long-term repressed and unresolved emotions and a sign that your body is out of balance. These blends are good to burn when you feel your heart straining. Together with special breathing techniques, these oils will help to engender calmness within. 2 drops Lavender 2 drops Melissa 1 drop Neroli 1 drop Ylang Ylang HEART STRENGTHENING Healing your heart on a spiritual level will help it to heal physically as well. Try to dedicate twenty minutes each morning and evening to practising relaxation. Visualise yourself enveloped by a huge warm sun that is sending limitless warmth and nutrients to your heart. Do activities that keep your heart calm, avoid stimulants and open yourself to the people who really care about you. 1 drop Lavender 1 drop Marjoram 1 drop Peppermint 1 drop Rose 1 drop Rosemary INSOMNIA There are many ways you can induce a good night's sleep. If you are suffering from anxiety and worry, try to calm yourself by playing relaxing music and reading a book to give yourself some uplifting affirmations. You could also try doing more exercise to disperse your energy positively. Emotional problems such as worry and depression can cause sleeping difficulties. Aromatherapy, massage and yoga are highly recommended to help you relax. 2 drops Sandalwood 2 drops Juniper 2 drops Ylang Ylang � Add Benzoin for extra strength � Add Bergamot to relieve depression � Add Clary Sage to relieve tension � Add Marjoram to relieve loneliness JET LAG One cure for jet lag is to jump into the ocean as soon as possible after landing. Salt water is extremely "yang" and will clear away much of the 'yin' energy accumulated while flying. To encourage your body to fit in with the local time schedule, try having a massage, and doing some calming activities. The following blends are created to help you relax so you can sleep at the desired time. NIGHT-TIME ARRIVAL MORNING ARRIVAL 2 drops Chamomile 2 drops Lavender 2 drops Lavender 2 drops Grapefruit 2 drops Geranium 2 drops Rosemary LOSS OF SMELL Essential oil of Basil is known to clear the sense of smell. If you feel you have become desensitised to smells, try using this recipe to recover. 6 drops Basil MEMORY LOSS The healthier we are, the sharper our memory. Often, in times of transition, we recall lovely experiences from our past. Aromas help to evoke and revive memories, and good memories instil a sense of awareness of where you came from and where you are headed. 6 drops Rosemary or 6 drops Peppermint or 6 drops Basil MIGRAINE Many people suffer migraines caused by many different triggers. Marjoram oil is a traditional remedy for creating a more serene atmosphere in which to relax your mind and ground your body. 6 drops Marjoram NAUSEA Burn these blends when suffering from sickness related to menstruation, travel, over-exhaustion and stress. Their properties are conducive to creating a healing atmosphere. 2 drops Chamomile If suffering coldness and vomiting 2 drops Lavender type nausea: 1 drop Peppermint 3 drops Black Pepper 1 drop Lemon 3 drops Marjoram PRE-FLIGHT NERVES This blend of oils is highly recommended if you suffer from fear of flying. Light your aromatherapy burner and, breathing deeply and slowly, repeatedly visualise your plane taking off and landing safely. These oils will calm and centre you to help alleviate this fear. 4 drops Ginger 2 drops Peppermint SHOCK When a traumatic event occurs in your life, the shock can affect your emotional and physical self. It may reveal itself in many ways including slight amnesia, hyperventilation, hysteria, severe depression and confusion. Aromatherapy is a wonderful way to calm yourself during the healing process of overcoming the immediate and long-term effects of shock. This blend is excellent for calming emotional grief and trauma. These oils carry uplifting properties that will help you to centre yourself and regain your strength. Rather than fight against your grief, allow your body to surrender and heal naturally. 3 drops Lavender 2 drops Peppermint 3 drops Peppermint 2 drops Melissa 2 drops Rosemary STRENGTHENING Being strong within makes you feel good, giving you the courage and persistence to overcome any hurdles in your way. This blend is beneficial for when you need to spend time alone to recover your inner spirit and focus on your positive attributes. These oils will help cleanse negative thoughts and comfort you in times of transition and change. Known to enhance energy and endurance, this is a good remedy to burn when you require that extra willpower to follow through. 2 drops Rosemary 2 drops Tea-tree 2 drops Cypress TOXIC ELIMINATORS Ridding the body of toxins is a challenging but immensely healing process. During the detoxification period, when you may experience fatigue and mood swings, burn these blends to create a positive and restful atmosphere for your healing. 3 drops Tea-tree 3 drops Bergamot 3 drops Lavender 3 drops Lemon OPENING CHAKRAS Blends to burn to enliven the seven main energy centres of the body. Chakras make up the core of our aura. 1. Crown Chakra. At the centre top of the head, this governs awareness, communication and spirituality. 2. Third-eye Chakra. In the middle of the forehead, this governs our inner intuition, logic and wisdom. 3. Throat Chakra. At the throat/neck area, this represents communication. 4. Heart Chakra. At the heart/lung area, this governs our destiny, love and emotions. 5. Solar Plexus Chakra. At the solar plexus/pancreas area, this rules our confidence, strength, perseverance, fear and joy. 6. Spleen Chakra. At the spleen and lower abdomen area, below the naval 'Hara', this controls digestion, stability, vitality and wisdom. 7. Base Chakra. At the reproductive area, this governs our sexuality, anger, spirituality and centredness. 2 drops Basil 2 drops Nutmeg 2 drops Sage 2 drops Bay 2 drops Thyme 2 drops Orange WOMEN AND CHILDREN The time is ripe to celebrate the real beauty of women and their qualities of wisdom, intuition, understanding and the ability to speak and nurture from the heart. The blends in this section have been created to help deal with a range of women's special needs and to offer comfort during particular experiences. SACRED POTION These rich, intoxicating blends can be used to celebrate a very special experience or relationship. Carrying uplifting and aphrodisiac qualities, they work to honour spirituality, sensuality, devotion and love. 6 drops Rose Otto 4 drops Pure Jasmine 2 drops Mandarin PREMENSTRUAL STRESS If you suffer premenstrual stress, try to maximise your healthy lifestyle with good food and plenty of exercise. Burn these blends to help you relax. If you suffer severe repetitive premenstrual stress, seek advice from a reputable health practitioner. 3 drops Cypress 3 drops Peppermint 3 drops Juniper 3 drops Basil For irritability and tearfulness: 3 drops Clary Sage 3 drops Marjoram PERIOD PAIN (dysmenorrhoea) Over fifty per cent of women suffer varying symptoms varying from slight discomfort to acute pain when they get their period. Usually the pain is in the first two days of the cycle. Take care to nurture yourself with warming baths and gentle massage. Do consult with a health practitioner if the pain you experience increases and occurs frequently. 2 drops Clary Sage 3 drops Peppermint 2 drops Fennel 3 drops Basil 1 drop Ylang Ylang 1 drop Neroli MENOPAUSE Between the ages of 40-55, most women experience menopause, a time when bleeding comes to an end and the ovaries gradually decrease in function. Some women find this a liberating time, a phase of new experiences to accept and embrace with gratitude and grace. However, symptoms of this hormonal change can sometimes include hot flushes, mood swings, irritability and headaches. These blends will help to relax you during such times. 3 drops Geranium 3 drops Fennel HOT FLUSHES These lovely aromas will help cool and calm your emotions after hot flushes. Known for their positive and comforting properties, they will encourage feelings of balance and openness to assist you during these experiences. Soaking your feet in a cool footbath is also a helpful way of reducing your temperature. 3 drops Clary Sage 3 drops Lime MORNING SICKNESS Surrender to the journey of pregnancy and nurture yourself on all levels. These comforting oils can help to alleviate the nausea that can accompany pregnancy. 3 drops Lavender 3 drops Fennel MISCARRIAGE Whatever the reason for the loss of a child, healing yourself from the grief and hurt is a priority. These gentle aromas help to create a caring and compassionate environment. They encourage inner strength, harmony and peacefulness that can assist in the letting go process. 2 drops Lavender 2 drops Bergamot 2 drops Rose Otto CHILDBIRTH Here are some oils to welcome and rejoice with a newborn child. These sensual oils also carry properties that are known to soothe panic and excitement. They are perfect to burn while you embrace this new being with love and joy. 6 drops Lavender 6 drops Jasmine or any uplifting essential oil like Ylang Ylang, Rose or Neroli POST-NATAL BLUES Many women experience some sort of low energy and emotion after the experience of giving birth. The following aromatic oils will help to soothe any low moments. Together they will relax the mind, rejuvenating feelings o self-confidence and happiness to give you the strength to take on your role as mother. 3 drops Neroli 3 drops Grapefruit 2 drops Orange 3 drops Palma Rosa 1 drop Melissa ROMANTIC DINNER Spoil your lover or partner with a specially prepared dinner. Create a little magic by lighting candles, playing music and burning this relaxing and warming blend. 2 drops Ylang Ylang 2 drops Vetiver 1 drop pure Rose oil 1 drop Sandalwood (optional) in a Rosewater base. TOGETHERNESS Enhance closeness and celebrate the moment of merging into one. These extraordinary aromas are so special, they will leave you both feeling soft, warm and caring. 2 drops Vetiver 3 drops Geranium 2 drops Bergamot 3 drops Cinnamon 2 drops Rosewood SWEET SENSUALITY This deliciously feminine fragrance will evoke subtle sensuous and amorous sensations. 3 drops Ylang Ylang 1 drop Vanilla 1 drop Geranium 1 drop Sandalwood Burn this blend to create a sensual atmosphere for an intimate encounter with that special person in your life. 3 drops Clary Sage 3 drops Ylang Ylang EROTIC A delicious blend with a strong yet delicate aroma to give you the confidence to express the eroticism within. Relax, put on some romantic music, and soak in a tub then dress yourself in something special. Concentrate on the physical. Enjoy every touch, every movement, and every breath. 2 drops Sandalwood 1 drop Petitgrain 3 drops Ylang Ylang 2 drops Ylang Ylang 1 drop Patchouli or Rosemary 1 drop Geranium 1 drop Patchouli APHRODISIAC These oils are traditionally known to enhance desire and sensuality. They create a still yet expectant atmosphere that will help to open you up physically and emotionally. Their beautiful sweet aromas will evoke a warm and luxurious atmosphere. 2 drops Ylang Ylang 2 drops Clary Sage 2 drops Jasmine SLOW SEDUCTION If you want to make your lovemaking longer and more sensuous, burn this blissfully calming blend. This delicious aroma will stoke the fires of passion, helping you to relax and languidly surrender to your lover's desires. 3 drops Clary Sage 3 drops Sandalwood SENSUAL MASSAGE Burn one of these strong yet subtle blends of essential oils while massaging your lover. A sensual massage can be the perfect catalyst for opening up to each other before making love. We all need physical and emotional nourishment, and massage is one of the most healing ways to let others know they are cherished. 2 drops Sandalwood 2 drops Lime 2 drops Coriander 2 drops Ylang Ylang in a Rosewater base in a Vanilla water base SACRED SEX Opening your heart and body for slow, intimate sex can take some preparation. Light candles, take a bath together, talk from the heart - whatever it takes to create a space of total togetherness so you can fully enjoy the ecstasy that comes from an exceptional union. 2 drops Vetiver 2 drops Rose Otto 2 drops Ylang Ylang 2 drops Palma Rosa 2 drops Patchouli 2 drops Geranium INCREASE SEX DRIVE To feel more confident and sexually energised, burn these blends before and during sex. These powerful and stimulating aromas will give an arousing boost with excess energy to share. 3 drops Ginger 3 drops Geranium OBSESSION To help release the blocked and murky energy of obsessive feelings, burn this blend and consider where the feelings are coming from. Practice letting go of your obsession. Once you have let go, you will find an abundant world of joy and innocence awaiting you. 3 drops Neroli 6 drops Frankincense 3 drops Chamomile FRIGIDITY When you experience periods of so-called sexual inadequacy, try not to blame yourself or to think there's something wrong. Try to find out why you feel this way. These blends will help to relax you physically and promote the feelings of security and self-worth that will help you to open up again. 2 drops Neroli 2 drops Ylang Ylang 1 drop Jasmine 1 drop Rose HEARTBROKEN There is no easy way to heal this pain. The heart is so fragile and vulnerable, so easily wounded. Try to value your time of grieving. Don't deny your feelings or pretend to be strong - your heart will only take longer to heal. Let your tears flow and let go of the pain. This blend will help you work through this difficult time. 2 drops Bergamot 3 drops Patchouli 3 drops Basil 2 drops Juniper 3 drops Lime 3 drops Orange 2 drops Sandalwood SEPARATION It's always hard to leave friends, lovers and family. Whenever you're feeling sad about separation, these blends will comfort and cheer you. Sometimes spending time away from loved ones is what you need to allow your true nature to manifest itself in all its beauty. 3 drops Rosemary 3 drops Peppermint 3 drops Bergamot 3 drops Lemon MOVING ON Although it may be painful, moving on is often the thing to do. This potion can help you through the difficult phase of letting go. This can be an important and life-transforming experience, but can also bring times of feeling downhearted and insecure. Keep to your vision and stay true to your dream. 3 drops Cypress 3 drops Lemon CELIBACY In celibate phases of your life, it is important to focus on the positive things the world has to offer. This can be a wonderful time of discovering new depths within yourself. Marjoram, with its warming and nurturing qualities, is traditionally used as a sedative. It is especially beneficial for those entering celibacy after a relationship break-up. It can help to ease the pain of physical separation and smooth the transition to new beginnings. 6 drops Marjoram MASSAGE Massage therapy can be looked upon not only as a luxury, but as an essential part of a health regime. Regular massage is a great reliever of many ills. It can free unresolved traumas stored in the body and help us to relieve tension. It is a wonderful way to relax completely to help the healing process take place. Here are some special blends to accompany your favorite style of massage. SHIATSU An invigorating combination of oils to move energy and stimulate circulation 3 drops Ginger 3 drops Marjoram SWEDISH Oils known to revitalise and strengthen your energy. 2 drops Rosemary 2 drops Basil 2 drops Peppermint SENSUAL The perfect blend to intensify feelings of intimacy and physical closeness. 2 drops Clary Sage 2 drops Patchouli 2 drops Orange STRESS-RELEASE A relaxing mix to relieve tensions and impart a sense of youth and vitality. 2 drops Lavender 2 drops Chamomile 2 drops Sandalwood MORNING YOGA 2 drops Lemongrass 2 drops Orange 2 drops Bergamot EVENING YOGA 2 drops Rosemary 2 drops Thyme 2 drops Lavender MEDITATION 3 drops Frankincense 6 drops Frankincense 6 drops Myrrh 3 drops Myrrh 6 drops Cypress |
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