| I'd Eat You Tiny Brain, But I'm On a Low Fathead Diet-January 16th, 2004 |
| I don't know how to start this. So I'll just say people suck. There is ALWAYS a weight loss book on the New York Times best seller list. In every fashion magazine out there you will find some exercises or a trendy diet to help you lose weight. Here's an exercise for you: FUCK OFF. What is with Atkins and other low carb diets? Carb's make you fat, right? Here's a fun fact for you: low carb diets actually builds cholesterol and can cause a heart attack. Carb's don't make you fat, your stupidity does. Then there are the anorexic people who don't eat at all. I saw this girl on tv once. She was 29 and weighed only 60 pounds. I think the common sense would have kicked in around 100 lbs. I swear, this girl looked like a skeleton. She was worse than Steven Prebble. He isn't anorexic though, he just has high metabolism. I lost over twelve pounds in the last two months. And do you know how I did it? It wasn't through fad diets that don't work. It was through something I like to call EXERCISE. I've NEVER been in such good shape. Here are some exercises you can do. It's the best thing for your abs. 50 crunches 20 rotating sit ups Elevated crunch-hold for 1 minute 50 more crunches Leg lifts (hold or set) for one minute Cobra stretch for 30 seconds The important thing is not to rest between each exercise listed above. Go right from set to set. Look around. There are plenty of things you can do to target your other flabby areas. Just look around. Another good thing to do is run. Run five minutes, do 25 push ups, 25 crunches, and stretch out. Want to lose weight? Fuck Atkins. John Richards will do the same thing for you for free. Note: Everything expressed here is my opinion only. It should NOT be taken seriously. Reproduction and/or distribution of this, as well as everything else on this site, without permission from me makes you an asshole. |