Cabbage/Col:

chlorophyll, folic acid, vitamin C, some selenium, sulfur, chlorine.

Collards/:

vitamin A, protein, fiber, folic acid vitamin C, calcium, potassium, iron and zinc.

Lettuce/Lechuga:

chlorophyll, vitamin A, folic acid, calcium, potassium, iron and fiber.

Spinach/Espinaca:

Iron, fiber, protein, vitamin A, folic acid, Vitamin C, E, potassium, magnesium, copper, manganese, and zinc.

Asparagus/Esparrago:

Vitamin C, A, sulfur, folic acid, potassium, iron, calcium, magnesium, iodine and zinc.

Celery/Apio:

Fiber, potassium, vitamins A and C and some calcium and folic acid.

Carrot/Zanahoria:

Vitamin A, beta-carotene, C, potassium, calcium, iron, magnesium, folic acid, selenium.

Onion/Cebolla:

Some protein, calcium, iron, folic acid, vitamins C, E, A, selenium and zinc.

Potato/Patata:

Protein, vitamins C, B, folic acid, thiamine, niacin, pantothenic acid, potassium and some magnesium, manganese, iron and zinc.

Artichoke/Alcachofa:

Fiber, folic acid, potassium, some vitamin A, C, calcium, magnesium, phosphorus and iron.

Broccoli/:

Vitamins A, C folic acid, some B vitamins, potassium, calcium, phosphorus, magnesium,and iron.

Cauliflower/Coliflor

Potassium, folic acid, vitamin C, Protein.

Cucumber/Pepino:

Vitamin E, some vitamins A and C, potassium.

Eggplant/:

Niacin, potassium, calcium, magnesium, iron, vitamins A and C.