Mushroom/Seta:

Protein, essential amino acids, iron, selenium, biotin, niacin, folic acid, pantothenic acid, potassium, phosphorus.

Soybean/:

Complete protein, lecithin, vitamin E, B vitamins, calcium, iron, phosphorus.

Barley/Cebada:

Protein, niacin, folic acid, B vitamins, magnesium, calcium, iron, phosphorus, potassium.

Corn/Maize:

Fiber, vitamin A, protein, vitamin C, folic acid, B vitamins, potassium, magnesium, some iron, zinc selenium.

Oats/Avena:

Protein, fiber, B vitamins, folic acid, niacin, pyridoxine, pantothenic acid, iron, magnesium zinc, potassium, manganese, calcium, and copper.

Rice/Arroz:

Protein, thiamine, biotin, niacin, pyridoxine, pantothenic acid, folic acid, vitamin E, selenium, magnesium, manganese, potassium, zinc, iron, phosphorus, copper and calcium.

Sunflower seeds/:

Polyunsaturated fats, linoleic acid, vitamin E, protein, fiber, B vitamins, thiamine, pyridoxine, niacin, pantothenic acid, potassium, zinc, iron, calcium, vitamin D, copper, manganese and phosphorus.

Almond/Almendra:

Protein, polyunsaturated fat, linoleic acid, vitamin E, some B vitamins, calcium, copper, iron, zinc, potassium, phosphorus, magnesium, manganese and selenium.

Cashews/:

Magnesium, potassium, iron, zinc, calcium, some B vitamins, vitamin A and E.

Coconuts/:

Some protein, fiber, vitamins B, C, E, potassium, magnesium, manganese, copper and iron.

Peanut/Cacahuete:

Protein, unsaturated fats, all B vitamins except B12, potassium, magnesium, phosphorus, calcium, iron, zinc, copper and manganese.

Pistachios/:

Protein, thiamine, niacin, folic acid, potassium, iron, phosphorus, magnesium, calcium, zinc, copper and manganese.