Treadmill - 30 minutes
ellipcital - 30 minutes
Elliptical - 30minutes
Treadmill - 30minutes
Legs
seated leg press - 215x15x3
leg ext. - 45x15x3
lying ham curls - 30x15x3
seated ham curls - 45x15x3
seated calf raises - 95x15x3
abductor - 60x15x3
adductor - 90x15x3
Abs
regular crunches - 25x2
rgt. oblique - 25x2
lft. oblique - 25x2
lower abs - 25x2
Cardio
Treadmill - 30min.
Back/bi's/traps/cardio
lat pull down - 60x15x3
cable rows - 45x15x3
hyperextensions - 15x3
standing DB curls - 10x15x3
preacher curls - 10x15x3
shrugs - 20x15x3
Cardio
Treadmill - 30min
Flat bench/bar - 45x15x3
chest press machine - 45x15x3
flat bench / DB fly - 10x15x3
fly machine - 30x15x3
DB pullover - 10x15x3
military press DB - 10x15x3
front raises DB - 10x15x3
over head ext. - 10x15x3
cable tri press - 20x15x3
Cardio -
Elliptical - 30min
unless I can get to gym
to do Cardio.