Starting Weight - 235lbs
Personal Goal - 170lbs
WEEK DATE LBS LOST CW Total Lost Left to go BMI
SW 9/21/05 0 235 0 65 34.7
Week 1 9/26/05 2.4 232.6 2.4 62.6 34.3
Week 2 10/3/05 0.6 232 3 62 34.3
Week 3 10/10/05 3.4 228.6 6.4 58.6 33.8
Week 4 10/17/05 3 225.6 9.4 55.6 33.3
Week 5 10/24/05 1.4 224.2 10.8 54.2 33.1
Week 6 10/31/05 2.2 222 13 52 32.8
Week 7 11/7/05 0.4 221.6 13.4 51.6 32.7
Week 8 11/14/05 2.8 218.8 16.2 48.8 32.3
Week 9 11/21/05 +1.2 220 15 50 32.5
Week 10 11/28/05 1.6 218.4 16.6 48.4 32.2
Week 11 12/5/05 3.6 214.8 20.2 44.8 31.7
Week 12 12/12/05 +2 216.8 18.2 46.8 32
Week 13 12/19/05 2.6 214.2 20.8 44.2 31.6
Week 14 12/26/05 +4.6 218.8 16.2 48.8 32.3
Week 15 1/2/06 0.4 218.4 16.6 48.4 32.2
Week 16 1/9/06 3.4 215 20 45 31.7
Week 17 1/16/06 +0.6 215.6 19.4 45.6 31.8
Week 18 1/23/06 1.8 213.8 21.2 43.8
Week 19 1/30/06 1.2 212.6 22.4 42.6
Week 20 2/8/06 6.4 206.2 28.8 36.2
Week 21 2/15/06 +0.6 206.8 28.2 36.8
Week 22 2/22/06 +0.6 207.4 27.6 37.4 30.6
Week 23 3/1/06 0.2 207.2 27.8 37.2
Week 24 3/8/06 2.6 204.6 30.4 34.6 30.2
Week 25 3/15/06 +3.2 207.8 27.2 37.8 30.7
Week 26 3/22/06
Week 27 3/29/06
Starting Measurements 2nd measure (total ) 3rd Measure (total) 4th Measure (total)
9/26/05 10/17/05 11/7/05 11/28/05
Waist 46" 42" (4") 40" (6") 39" (7")
Hips 50" 49" (1") 48" (2") 46.5" (3.5")
Rgt. Thigh 29" 27.5" (1.5") 26.5" (2.5") 25.5" (3.5")
Rgt. Calf 17.5" 17" (.5") 17" (.5") 17" (.5")
chest biggest 49" 47" (2") 47" (2") 45.5" (3.5")
Rgt. Bicep 14" 13.5" (.5") 12.5" (1.5") 12" (2")
Abdomen 49" 48" (1") 47" (2") 45" (4")
TOTAL INCHES 254.5" 244" (10.5") 238" (16.5") 230.5" (24")
3/15/06
Waist 37" (9")
Hips 46" (4")
Rgt Thigh 25" (4")
Rgt Calf 16.5" (1")
Chest Biggest 45" (4")
Rgt. Bicep 12" (2")
Abdomen 44" (5")
TOTAL INCHES 225.5" (29")