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BODYBUILDING LINKS

MAGAZINES

MY STUFF

INTERESTING ARTICLES

SUPPLEMENT COMPANIES

Body Building.com - This is by far the best bodybuilding site on the web. It contains a wide array of articles, supplement reviews, and training routines. You can purchase any supplement on the market for about half price.

WARNING!!! This page is viewed best using Internet Explorer 4+. Your screen display should be set at 1024 X 768.

The primary purpose of this site is a reference tool for myself. I developed this site to be a key tool to assist in the accomplishment of my goals and help others assess and accomplish their goals. This site is intended to help educate others on bodybuilding and overall health improvement. It will also serve as a database for every aspect of training . This site is inteded to be a quick and useful reference for all bodybuilding needs. I feel that bodybuilding can not only improve physical apperance and strength but can also help one gain discipline, self-confidence and motivation. Bodybuilding challenges someone to set goals and constantly strive to achieve those goals through physical and mental development and adhering to the 4 Bodybuilding principles.

BODYBUILDING - the developing of the body through exercise and diet.

In my opinion, There are 4 main parameters to Bodybuilding. I feel that all 4 parameters are equally important and they are as follows:

1) resistance training (25%)
2) diet (25%)
3) supplementaion (25%)
4) recuperation (25%)

Calorie Counter - This page diplays over 1000 different foods and all nutritional values for those foods. From Macaroni to Malt-O-Meal.

Fast Food Facts - You click the resturant and they show you the food and all the details. You can even do searches on Protein, Fat and Carbs.

Glycemic Index Chart - tool that measures how fast a particular food is likely to raise your blood sugar. This plays a key role in the conversion of Glycogen to Fat.

My Supplement Review - I have rated all the supplements that I have tried.

My Weight Training - My training stays fairly consistent year round. I stay with 6-8 reps on big muscles and 8-10 reps on smaller muscles. When I am attempting to cut up, I will do more super-sets and higer reps with less time between sets. When I am trying to bulk up I will lift a little heavier with more rest between sets. I always change my exercise routine by doing different lifts and the order I do the lifts. This keeps the body from adapting to the routine. Cardio should be performed in the morning on an empty stomach allowing stored fat to be the primary energy source. I usually do cardio around noon on my lunch break. I only do cardio when I want to burn calories.

Anatomy and Exercise - Coming Soon..

Workout Programs - This page allows you to enter what bodypart you want to work on and gives you a ton of available exercises for that body part.

My Diet and Supplementation - This link will show a breakdown of my current diet and supplementation. It displays approximate times.

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INTERACTIVE LINKS

Body Fat Calculation - Enter your weight and waist size and get an approximate body fat %. Not real accurate though.

Animated Workout Demo - This site is kick ass. Learn to perform most of the essentials of weightlifting. Animation performing each movement with the target locations highlighted.

Ideal Body Proportions - Determine your ideal body measurements for the standard bodybuilder using your weight and height.

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Arnold Pics - 1 2

The Best Fat Loss Supplements - This article gives detailed info about all of the fat loss supps on the market.

Prohormones - Prohormones include all of your Andros, NorAndros, DHEA or any other type testosterone precursor. This article clearly states the difference between these and steroids.

Supplements - This article deals with some of the most popular muscle building supplements on the market. Find out how they work and which ones you should take... along with which ones to avoid at all costs!

Protein - The most important nutrient to a bodybuilder.

Growth Hormone - This articles tells how to maximize your normal production of hGH.

Cutting Up - Getting Cut up Quick. Good diet and training tips for cutting up in a month.

My Cardio Training - Cardio should be performed in the morning on an empty stomach allowing stored fat to be the primary energy source. I usually do cardio around noon on my lunch break. I only do cardio when I want to burn calories which is usually during the time I am cutting up.

My Shopping List - This is a list of common items that I pick up when I am cutting. I also provide some general tips for grocery shopping when closely watching your diet.