Tai Chi : Long Form Stances List

    1st. Sequence

    1. Preparation
    2. Beginning
    3. Grasp Sparrows Tail - Ward Off left
    4. Grasp Sparrows Tail - Ward Off Right
    5. Grasp Sparrows Tail - Rollback
    6. Grasp Sparrows Tail - Press
    7. Grasp Sparrows Tail - Withdraw
    8. Grasp Sparrows Tail - Push
    9. Single Whip
    10. Lift Hands
    11. Retreat Shoulder
    12. Strike With Shoulder
    13. Stork Spreads its Wings
    14. Brush Knee - left
    15. Play Guitar
    16. Brush Knee - left
    17. Brush Knee - right
    18. Brush Knee - left
    19. Play Guitar
    20. Brush knee - left
    21. Step Forward, Parry and Punch
    22. Apparaent Closure and Push
    23. Cross Hands

    2nd. Sequence

    1. Carry Tiger And Return To Mountain
    2. Grasp Sparrows Tail - Rollback
    3. Grasp Sparrows Tail - Press
    4. Grasp Sparrows Tail - Withdraw
    5. Grasp Sparrows Tail - Push
    6. Single Whip
    7. Fist Under Elbow
    8. Step Back And Repulse Monkey three times
    9. Slant Flying
    10. Lift Hands
    11. Retreat Shoulder
    12. Strike With Shoulder
    13. Stork Spreads Wings
    14. Brush Knee And Twist Step - Left
    15. Needle At Sea Bottom
    16. Fan Through the Back
    17. Turn, Parry And Punch
    18. Step Forward, Parry And Punch
    19. Apparent Closure And Push
    20. Grasp Sparrows Tail - Ward Off Left
    21. Grasp Sparrows Tail - Ward Off Right
    22. Grasp Sparrows Tail - Rollback
    23. Grasp Sparrows Tail - Press
    24. Grasp Sparrows Tail - Withdraw
    25. Grasp Sparrows Tail - Push
    26. Single Whip
    27. Wave Hands Like Clouds
    28. Side Single Whip
    29. High Pat On Horse
    30. Separate Right Foot
    31. Separate Left Foot
    32. Turn And Kick With Left Heel
    33. Brush Knee And Twist Step - Left
    34. Brush Knee And Twist Step - Right
    35. Step Forward And Punch With Fist
    36. Turn parry And Punch
    37. Step Forward, Parry And Punch
    38. Apparent Closure And Push
    39. Right Heel Kick
    40. Hit Tiger - left
    41. Hit Tiger - Right
    42. Right Heel Kick
    43. Strike Opponents Ears with Both Fists
    44. Left Heel Kick
    45. Turn and Kick with Right Heel
    46. Step Forward, parry and Punch
    47. Apparent Closure and Push
    48. Cross Hands

    3rd. Sequence

    1. Carry Tiger And Return To Mountain
    2. Grasp Sparrows Tail - Rollback
    3. Grasp Sparrows Tail - Press
    4. Grasp Sparrows Tail - Withdraw
    5. Grasp Sparrows Tail - Push
    6. Single Whip
    7. Parting Wild Horses
    8. Grasp Sparrows Tail - Ward Off Left
    9. Grasp Sparrows Tail - Ward Off Right
    10. Grasp Sparrows Tail - Rollback
    11. Grasp Sparrows Tail - Press
    12. Grasp Sparrows Taill - Withdraw
    13. Grasp Sparrows Tail - Push
    14. Single Whip
    15. Fair Lady Works At Shuttles
    16. Grasp Sparrows Tail - Ward Off Left
    17. Grasp Sparrows Tail - Ward Off Right
    18. Grasp Sparrows Tail - Rollback
    19. Grasp Sparrows Tail - Press
    20. Grasp Sparrows Tail - Withdraw
    21. Grasp Sparrows Tail - Push
    22. Single Whip
    23. Wave Hands Like Clouds
    24. Side Single Whip
    25. Snake Creeps Down
    26. Golden Cock Stands On One Leg - left
    27. Golden Cock Stands On One Leg - Right
    28. Step Back And Repulse Monkey
    29. Slant Flying
    30. Lift Hands
    31. Retreat Shoulder
    32. Strike With Shoulder
    33. Stork Spreads its Wings
    34. Brush Knee - Left
    35. Needle at the Bottom of the Sea
    36. Fan Through the Back
    37. Turn Parry and Punch
    38. Step Forward, Parry and Punch
    39. Apparent Closure and Push
    40. Grasp Sparrows Tail - Ward Off Left
    41. Grasp Sparrows Tail - Ward Off Right
    42. Grasp Sparrows Tail - Rollback
    43. Grasp Sparrows Tail - Press
    44. Grasp Sparrows Tail - Withdraw
    45. Grasp Sparrows Tail - Push
    46. Single Whip
    47. Wave Hands Like Clouds
    48. Side Single Whip
    49. High Pat On Horse
    50. Cross Hands
    51. Separate And Kick Right Heel
    52. Step Forward And Punch With Fist
    53. Grasp Sparrows Tail - Ward Off Left
    54. Grasp Sparrows Tail - Ward Off Right
    55. Grasp Sparrows Tail - Rollback
    56. Grasp Sparrows Tail - Press
    57. Grasp Sparrows Taill - Withdraw
    58. Grasp Sparrows Tail - Push
    59. Single Whip
    60. Snake Creeps Down
    61. Step Forward To Seven Stars
    62. Step Back To Ride Tiger
    63. Turn Body And Sweep Lotus With Leg
    64. Bend Bow And Shoot Tiger
    65. Step Forward, Parry And Punch
    66. Apparent Closure And Push
    67. Cross Hands
    68. Conclusion

Hosted by www.Geocities.ws

1