| 10000 Steps Part I What a morning! You welcome the ten hours sleep from the day before, when four is plenty for your old self, still you know good and well it's going to be, for you, a day of distractions due to all that sleep, the various degrees of which can scatter the brain and leave the body it's attached to mumbling to itself. You used to teach self-talk and you remember there's no mumbling in self-talk. Here's the way the morning goes. The sleepiness from oversleeping lasts throughout your breaking of the night's fast-- fruit, tea with caffeine and a bit of carrot muffin from the night before when son elder shared a film he wanted the mom and the dad to see, K-19: The Widowmaker, with the brilliants Harrison Ford and Liam Neeson and a cast of god- awesome players, and you virtually fell asleep celebrating the whole family scene and went to bed early, rare these days but as you say, welcome. So with breakfast you have the paper and read of a study that concludes 10000 steps daily, about a five mile journey, are just right for the average person to get in shape and stay fit and you wonder, being fit's one thing but what shape would you like to be today, there are so many? Then you notice mud on your shoes, as you've dressed first thing to be ready for errands and get an early bird's jump on the day, which is unusual for being in your retiring days when you are allowed by life to ease into the day. So you decide to clean the shoes but you can't tear away from the paper which goes on to say that a pedometer to measure the steps you take in a given day's wandering can show you just how sedentary your life is, and you right then and there draw a direct link between movement and living. Having seen a corpse or two when you served as hospital chaplain--not to mention the many funerals you "conducted" as a pastor, which was an activity on occasion not altogether different from conducting a train wreck, with all the drama thereto appertaining--you are well-acquainted with the habit of a corpse to lie still and not move, not in the least, so you decide to move some. Breakfast being at its end you go to clean up and find it almost impossible not to notice certain details, like you get the dishes in the washer, including the tiny Plastic cups You Bought when you were supposed to get paper and you can't bear to throw them out so you keep recycling them in the washer. So there the cups sit, anchored by various other dishes to keep the flimsy fraternity from bouncing around in the wash. Then for the second time that morning you notice the muddy shoes on your feet, but the birds are by now chirping your ears off so you turn to feed them, a sacrament you would not give up today unless you by more than the imagination became one. You select the select crumbs from the morning dishes, naturally placed aside prior to placing the dishes in the washer, and you notice that you get every crumb, every last one. It's as if you cannot withhold a single tidbit since every grain's got goodness birds like and who's able to say just precisely which grain will make the difference. You place the crumbs of delight in another Plastic device--you recollect The Graduate-- that once held scrumptious raspberries but now harbors the berry dregs and you place the whole container on the rail of the deck and this reminds you of the porch banister you used to ride as a kid in Mulga, Alabama about 50 years ago now and you can hardly believe that! Next you notice the ants that have methodically traced a trail along the rail, by a method known to ants alone and you presume taught to them by old ants in some ant school they go to deep down in the ground prior to setting up housekeeping on the very top of your used-to-be lush lawn of Z52 zoysia that appears to you right now to be struggling, possibly from too much water recent as the Rains have fallen on Alabama like stars evidently did sometime around the time that song was written. So you think of the ants in their industrious endeavor and wonder as if to self-talk, how very angel-like they are in their care taking but then you consider that not that many would fit on the head of a pin. [Click here for Part II.] |
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