Crispy Vegetable-Stuffed Crepe
Bahn Xeo
Makes 6 crepes; serves 12
This Vietnamese
yellow-tinged crepe is crispy and eggless and encases a cache of crunchy fresh
vegetables. The table salad platter (dia rau) and dipping sauce are traditional
accompaniments
Fish
sauce and lime dipping sauce
Table Salad Platter
2 heads lettuce, washed
and leaves separated
2 cups (4 oz/125 g)
finely julienned, peeled carrots
2 small English
(hothouse) cucumbers,
peeled and julienned
2 cups (1 oz/30 g)
loosely packed fresh mint
leaves
12 pickled shallots,
sliced (optional)
Crepe Batter
1 cup (4 oz/125 g) rice
flour
1/2 teaspoon each salt,
sugar
and ground turmeric
3/4 cup (6 fl oz/180 ml) coconut
milk
1 1/4 cups (10 fl oz/310
ml) water, or as needed
2 green (spring) onions,
thinly sliced
Filling
6 oz (185 g) boneless and
skinless chicken
breast or thigh meat
6 oz (185 g) shrimp
(prawns), peeled and deveined
3 tablespoons peanut
oil
3 large cloves garlic,
minced
6 large fresh
mushrooms, thinly sliced
1 red bell pepper
(capsicum), seeded, deribbed and thinly sliced
1 lb (500 g) bean
sprouts, blanched for 5 seconds and drained
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Prepare the dipping sauce
and the table salad platter and set aside.
To make the crepe batter,
in a bowl, mix together the flour, salt, sugar and turmeric. Stir in the coconut
milk and 1 1/4 cups (10 fl oz/ 310 ml) water. Add more water if needed to form
the consistency of a thin pancake batter. Stir in the green onions and set
aside.
To make the filling, cut
the chicken into 1/3-inch (9-mm) dice and cut the shrimp in half lengthwise. Set
aside.
Heat a 9-inch (23-cm)
nonstick flat-bottomed wok or frying pan over medium-high heat. When hot, add
about 2 teaspoons of the oil and tilt the pan to spread the oil evenly over the
bottom and sides. Pour off the excess oil into a bowl and reserve. Add one-sixth
each of the garlic, chicken and shrimp and stir-fry for 30 seconds, then spread
the mixture evenly over the pan bottom.
Stir the batter briefly
and pour 1/2 cup (4 fl oz/125 ml) of the batter into the pan, tilting the pan to
spread a thin film across the bottom and up the sides. Scatter one-sixth each of
the mushrooms, bell pepper and bean sprouts over one-half of the batter. Cover
the pan, reduce the heat to medium and cook until steam seeps out from under the
lid, about 3 minutes. Remove the cover and increase the heat to medium-high.
Continue cooking until the crêpe shrinks away from the pan sides, appears dry
and has a crisp bottom, about 1 minute longer. Using a spatula, fold the crêpe
in half like an omelet, slide it onto a plate and serve at once. Repeat with the
remaining oil, filling and batter.
To serve, cut each crepe
crosswise into 4 or 5 sections. Take 1 lettuce leaf and place some carrot,
cucumber, mint leaves, and pickled shallots, if using, into the center of the
leaf. Top with a section of the crêpe and roll up the leaf to enclose it. Dip
into the dipping sauce and eat out of hand.
Per
Serving
Calories: 201
Carbohydrates: 24g
Fat: 8g
Sodium: 390mg
Cholesterol: 26mg
Protein: 11g