YanZi's Message
Title: Hi Guys
DEAR FRIENDS.
HOW'S LIFE?
Sometimes when I have nothing to update I get a bit nervous....
no don't get me wrong, I don't feel obliged to say anything here,
but I do wish I can share something meaningful all the time.
But speaking of meaningful, I have made a conscious effort to
stay healthy. Mind you, this impulse only happens once in a blue
moon, and it isn't easy when my motto is to indulge. But I like the
way it makes me feel, and the gratification lasts longer than
eating a chocolate cake.
So the moral of the story is, try and incorporate a tiny healthy
habit into your lifestyle. It could be eating a bit more vegetables,
walking home (or your dog), doing weights while watching tv
whatever. When you wake up the next morning, look in the
mirror and scrutinise your body. Every little hint of muscle or a
miniscule bulge on your biceps, a flatter abdomen, will get you
going the next time you work out.
ok that's all folks. Gotta go.
Love
Adapted From,
|