The Ellimination Diet
1. Elliminate Grains.
2. Elliminate Alcohol.
3. Elliminate Sugar & Dairy
Ultimate Healthy Food List
1. Raw Broccoli
2. Raw Carrots
3. Beet Greens
4. Walnuts
5. Plums
6. Canned Sardines in Water
7. Figs
8. Mangoes
9. Raw Pumpkin Seeds
10. Garlic
11. Calf Liver
12. Natural Beef
13. Cherries
14. Blueberries
15. Bananas
16. Kale
17. Spinach
18. Escarole
19. Bell Peppers
20. Avocadoes
Foods That Are Neither Good Nor Bad
Sugar
Molasses
Mozzerela Cheese
Cream Cheese (Horizon)
Half & Half (Horizon)
Milk (Horizon)
Bazooka Gum
Dannon Natural Plain Yogurt
Goats Milk (Myenburg)
Parmesan Cheese
Kettle Chips (Unsalted/Salted)
Hagen Das Ice Cream (No Grains/Additives)
Minute Maid Frozen Lemonade
Florida OJ Calcium Added Only
Brown Cow Plain Yogurt
Honey
Sea Salt
Foods That Need To Be Avoided
All Grains (Rye, Wheat, Corn, Rice, Brown Rice...) (Corn additives: Acorbic Acid, Citric Acid...)
GOOD LUCK :)