6 weeks include:
6 personal sessions or daily online access to MARK LARGE.
INDIVIDUAL
Nutrition Plan
Cardiovascular Recommendations
Supplement Options
Training Program and Support
Lifestyle Enhancement and Guidance
COST: $ 250.00
Not to suggesst that I am mean or insulting, but I do not sugar coat the truth. If you want results you must be completely honest with me
and in turn I will be with you.
REQUIREMENTS FOR ONLINE COACHING
You Must Submit Current:
Photo
Nutrition
Supplementation
Height / Weight
Bodyfat Percentage
Any and All Special Considerations
(ie. Medical Conditions, Medications, Injuries, and or Limitations)
Includes extensive coaching 12 to 20 weeks out from competition
(Based upon clients current conditioning and background)
INCLUDES:
Unlimited Communication
Biweekly Assessments
Progressive Diet and Fluids
Training Recommendations
Cardio F.I.T.T. Schedule
Supplementation Recommendations
Hypothetical Bodybuilding Pharmacology
Mandatory Posing Training Schedule
Tanning / Competition Color Plan
COST: $ 600.00 to $ 900.00
*Note this program has limited availability depending on scheduling
Must start a Minimum of 6 Weeks Out
Available to Local Residents or Visitors
Instruction on All Mandatory Poses
Designed to Emphaisize Your Strengths and Hide Your Weaknesses
Posing Practice Schedule / Homework
Pump Up Routine
1 to 2 times a Week Personal Coaching
Male or Female Beginner or Advanced
COST: $ 60.00 a session
Assistance with Music Selection
Complete Instruction On:
Choreography
Transitions
Flow
Routine Practice Schedule / Homework
Male or Female Beginner or Advanced
COST: $ 60.00 an Hour
Not Sure if Your Training is on the Right Track?
Hit a Plateau, or Just Need a New Outlook?
Send Me the Information Listed Above and We Will Make the
Necessary Adjustments To Get You Going in the
Right Direction!
COST: $ 20.00