His transformation has been a fabulous ride.
The only thing I regret is that his original start photos were lost in a fire at our gym,
but other than that Don rocks!
His perseverance to constantly better himself and sharpen his condition,
his ability to stay in the zone while I push him past his limits and I continuously raise the bar,
and his ability to deal with the infamous Mark Large early morning wrath that would make any drill instructor proud all while keeping a smile on his face is beyond admiral.
Don is a great client and has become an even better friend!
Weight: 230.80
Bodyfat %: 23.8
Fat Mass: 54.74lbs
Lean Body Mass: 175.26lbs
Chest: 46in.
Waist: 43.75in.
Hip: 42.75in.
Arm: 15.25in.
Thigh: 23in.
Calf: 16.5
Weight: 199.75
Bodyfat %: 8.55
Fat Mass: 17.0775lbs
Lean Body Mass: 182.673lbs
Chest: 42in.
Waist: 38in.
Hip: 37.75in.
Arm: 13.5in.
Thigh: 23in.
Calf: 16.5
