Upper Body Lifts Jan 3x10 Feb 4x7 March 5x5 April 4x3,2x2,2x10

May 5x1

Bench Two days

Incline One day

Straight Bar Curls Two days

Push Jerks Two days

Split Jerks One day

Lower Body Lifts

Cleans Two days

Back Squats Two days

Front Squats One day

Leg Curl Three days

Leg Extension Two days

Mid Section

Leg Lifts Two days

Sit ups Two days

Crunches Two days

Bicycles Two days

Ab Machine Two days