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The abbreviation "tid" means three times per day. steroid forum How to make steroids. ProgramThroughout the first five weeks: 50 mg/day Clo (two capsules), except Day 1 is 300 mg in six divided doses. In first two weeks, 200 g/day protein more than usual, but hold fat and carbs moderate enough to avoid significant if any fat gain. In the following four weeks, diet the first three, and diet or use maintenance calories for the fourth, in all cases keeping protein at least 180 g/day. steroid forum Pictures-of-women-on-steroids. Day 1: 100 mg (200 IU) TA in morning. 10 mg D five times per day in divided doses, which might include middle of the night if I awake briefly enough to have a pre-made Met- Rx. Cyt: 125 mg (half tab) on arising and 62. steroid forum Epidural-steroids. 5 mg six and then twelve hours later. Days 3-11: 50 mg (100 IU) TA/day, 250 mg Cyt as above, and 50 mg Diana as above. Days 12-14: No TA, but otherwise same as days 3-11. Weeks 3 and 4: Diana 10 mg on arising, and 10 mg four hours later. Cyt ? tab on arising, and oxandr 20 mg on arising. Week 5: same, but on basis of blood test, Cyt may be dropped if estradiol levels were below normal. Week 6: Clean, unless T was not above normal in blood test at end of week 4, in which case Clo use will be continued in week 6. Supplement use: In weeks 3-6, Androdiol 300 mg one or 1. 5 h before workouts - not in the evening. If in the morning or early afternoon, an additional 300 mg after workout would be okay. Ephedrine and caffeine optional while dieting. Workout PlanThe following is Jim's workout plan as I wrote it for him before he began the cycle. In all cases, Jim did his negatives at approximately a four second tempo (real seconds, not fast count), except for the Louie Simmons speed-style benching, the 1RM attempts, and warmups for 1RM attempts. Supersets of unrelated or antagonistic body parts were used quite often in this program, because the amount of time available to Jim for training was quite limited and needed to be put to the most use possible. The reason that it lacks any squats or deadlifts is that Jim has to work around a chronic back injury. Weeks 1 and 2:MondayFive sets (each leg) of single leg calf raise, with weight allowing only 6 reps or so. Little or no rest between sets. Volume training. 10 sets of 10, supersetted. Go almost immediately from one exercise to next. 1) Incline DB Bench: about 60% estimated 1RM2) Single legged calf raise (left) a weight you could do 20 reps with if fresh, but do 103) Yates Rows, weight allowing 10 reps (leaning forwards only 20 degrees not 90 degrees, barbell is pulled to beltline, shoulders are kept down towards hips NOT shrugged, scapulae are retracted, back is arched, lats are tensed at top of motion. )4) Single legged calf raise (right)Repeat ten times. Optionally, additional biceps workTuesday(rest between sets is ok)Seated leg curl, 2 sets, allowing about 7 reps (about 76% 1RM)Leg Extension: 2 sets, allowing 8 or 9 repsLying leg curl: 2 sets, allowing about 7 repsLeg Extension: 2 sets, same weightVolume training:Hack Squat: 5 sets of 6 with about 80% 1RM, or a weight you could do 10 reps with. Take 60-90 seconds rest.
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