APPLE

Apples are fat, sodium, and cholesterol free. A medium apple has about 80 calories. Apples originated in the Middle East (in an area between the Caspin and the Black Sea) more than 4000 years ago! They were the favorite fruit of ancient Greeks and Romans. Apples arrived in England at around the time of the Norman conquest (in 1066) and English settlers brought them to America in the 1600 and 1700's. Johnny Appleseed did really exist; his name was John Chapman, and he was born on September 26,1774 near Leominster, Massachusetts