by Lady of the Shadows
Use this meditation whenever life is chaotic and you need to ground yourself or reconnect with nature.
Draw a pentagram in the soil outside, preferrably on a sunny day near a lake, river, or ocean where the wind blows off the water. Stand inside with your arms outstretched. Say aloud:
Fresh Air fills my lungs,
A burning light warms my heart,
Rain water (the ocean, lake, etc.) cleanses my soul,
Gentle Earth keeps me grounded,
Loving Goddess, Surrounds me always.
(c) Kelli Sposato
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