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| Mystic Marria | |||||||||||
| This exercise activate and aligns the upper four Chakras of the body. It increases the flow of energy to them and it enables greater use of our intuitive and higher self capabiliti | |||||||||||
| Bring your attention, your conscienceness, to the third ey | |||||||||||
| Envision this area as glowing in brilliant crystalline light. As you inhale see and feel this area warm and brighten with this light. Hold for a count of tem, Exhale slowly and repeat this three time | |||||||||||
| Now as you inhale, draw the light back from the brow area through the head to a point near the crown of the head. This is the area of the crown chakr | |||||||||||
| As you visualize this ball of light moving backwards, also imagine a bridge of light-a rainbow bridge- being formed between the brow and the crown chakra. See and feel it as warm and shimmering with energ | |||||||||||
| Hold the focus of the light in the crown area for a count of ten and then exhale slowly. Repeat three times. Feel the warmth and energy filing your entire head | |||||||||||
| Now bring your conscienceness in the form of that brilliant light, down to the throat area. See the same kind of bridge extending from the crown to the throa | |||||||||||
| As yo inhale, feel this center come alive with crystalline brilliance. Hold the breath for a count of then, as with the other two centers, and then exhale slowly. Repeat at least three times. Imagine and feel the energy and light intensify with each breat | |||||||||||
| Now draw the conscienceness and energy down from the throat to the area of the heart. See this as yet another extension of the rainbow bridge. Feel the area of the heart warm and begin to radiate with crystalline energy | |||||||||||
| Inhale, holding for a count of ten. As you hold your breath, feel the energy intensify, as you exhale see and feel the link that has been formed with the other three energy centers. Exhale slowly and repeat at least three times. You have now activated the higher centers of perception | |||||||||||
| You must now complete the circuit. Draw your attention and conscienceness upward from the heart back to the third eye, completing the rainbow bridge that connects all four center. Feel it grow with new intensity and energy from having activated and aligned itself with the other three | |||||||||||
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